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Sun 4th Sep 2022 at 9:30am by orbness

Run > Race
  • Time
    1:44:10
  • Miles
    13.44
  • Min/mi
    7:45
  • Pacing
    93%
  • WAVA
    66.25
  • Stride(cm)
    125
  • Cals
    1695
  • Cadence
    166
  • BPM
    176
  • %MHR
    99
  • B/mi
    1366
  • Asc(m)
    454
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 163/202bpm [776b/km] 69cal 12.6/13.81kmph
2) 1km - 4:30(4:30/km) 170/176bpm [766b/km] 69cal 13.31/14.08kmph
3) 1km - 4:33(4:33/km) 175/181bpm [798b/km] 74cal 13.17/13.5kmph
4) 1km - 4:31(4:31/km) 172/185bpm [778b/km] 71cal 13.27/13.74kmph
5) 1km - 4:33(4:33/km) 174/180bpm [792b/km] 73cal 13.19/13.74kmph
6) 1km - 4:35(4:35/km) 187/209bpm [859b/km] 79cal 13.07/13.5kmph
7) 1km - 4:46(4:46/km) 189/198bpm [900b/km] 82cal 12.61/13.47kmph
8) 1km - 4:41(4:41/km) 174/192bpm [814b/km] 75cal 12.83/13.23kmph
9) 1km - 4:42(4:42/km) 176/182bpm [826b/km] 78cal 12.78/13.64kmph
10) 1km - 4:39(4:39/km) 178/185bpm [828b/km] 78cal 12.9/13.2kmph
11) 1km - 4:44(4:44/km) 176/181bpm [833b/km] 79cal 12.68/12.97kmph
12) 1km - 4:52(4:52/km) 178/186bpm [866b/km] 82cal 12.33/13.03kmph
13) 1km - 4:48(4:48/km) 181/191bpm [868b/km] 81cal 12.51/12.9kmph
14) 1km - 4:53(4:53/km) 181/193bpm [883b/km] 84cal 12.3/13.3kmph
15) 1km - 4:51(4:51/km) 185/191bpm [899b/km] 84cal 12.35/12.56kmph
16) 1km - 5:00(5:00/km) 180/191bpm [900b/km] 84cal 12.01/12.93kmph
17) 1km - 5:04(5:04/km) 178/184bpm [901b/km] 85cal 11.85/12.36kmph
18) 1km - 5:04(5:04/km) 171/177bpm [865b/km] 78cal 11.86/12.9kmph
19) 1km - 5:08(5:08/km) 173/177bpm [889b/km] 80cal 11.68/12.06kmph
20) 1km - 5:18(5:18/km) 172/179bpm [912b/km] 82cal 11.31/12.39kmph
21) 1km - 5:05(5:05/km) 171/177bpm [868b/km] 78cal 11.82/12.6kmph
22) 0.62km - 3:05(4:56/km) 175/179bpm [865b/km] 49cal 12.15/14.24kmph
23) 0km - 3(14:57/km) 178/179bpm [2663b/km] 1cal 4.01/6.58kmph
4:46 4:30 4:33 4:31 4:33 4:35 4:46 4:41 4:42 4:39 4:44 4:52 4:48 4:53 4:51 5:00 5:04 5:04 5:08 5:18 5:05 3:05 3

Pace

2% 12% 74% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 162 136-202 1249 168 162-174 18/3
1.00 7:27 3:36 7:11 168 165-171 1207 170 166-174 14/23
1.50 11:12 3:45 7:30 173 167-180 1298 168 164-174 19/20
2.00 14:49 3:37 7:15 174 170-180 1261 168 162-174 17/15
2.50 18:27 3:37 7:15 172 160-184 1247 168 162-174 14/12
3.00 22:06 3:39 7:18 174 170-179 1271 170 168-174 22/31
3.50 25:47 3:41 7:23 186 170-208 1372 169 168-172 21/21
4.00 29:32 3:44 7:28 189 185-193 1413 169 164-172 23/19
4.50 33:23 3:51 7:42 184 167-198 1416 169 164-172 29/29
5.00 37:09 3:46 7:33 173 165-182 1305 168 164-172 28/25
5.50 40:55 3:46 7:32 177 173-182 1334 167 162-170 26/31
6.00 44:40 3:45 7:30 177 173-181 1327 167 164-170 22/24
6.50 48:25 3:45 7:30 178 168-185 1336 167 162-172 33/32
7.00 52:15 3:49 7:39 176 171-180 1345 167 162-170 22/29
7.50 56:12 3:58 7:55 180 173-190 1426 167 164-170 36/21
8.00 1:00:03 3:50 7:40 181 166-191 1389 166 164-170 17/28
8.50 1:03:55 3:52 7:45 183 175-193 1417 166 162-170 24/19
9.00 1:07:52 3:57 7:54 182 177-187 1438 166 158-170 28/30
9.50 1:11:45 3:53 7:46 185 181-190 1436 166 160-168 29/25
10.00 1:15:59 4:14 8:27 178 167-190 1506 162 126-170 34/35
10.50 1:19:58 3:59 7:58 178 174-183 1418 164 160-170 30/22
11.00 1:23:55 3:58 7:55 171 157-177 1355 166 162-172 17/21
11.50 1:28:04 4:08 8:16 172 166-175 1423 164 160-168 47/42
12.00 1:32:20 4:16 8:32 173 168-177 1476 163 126-168 26/23
12.50 1:36:33 4:13 8:26 172 164-179 1452 163 124-170 23/27
13.00 1:40:39 4:06 8:12 171 162-177 1402 163 128-168 18/16
13.44 1:44:10 3:31 8:03 175 167-179 1407 165 158-184 13/17

Heart

176/208max
  • Show Beats/Mile

Elevation

Asc 454m, Range 41m, Flat prediction 1:44:27
Elevation Graph
Biggest Climbs (m) Min/mi
32 16.6% 7:57
25 7.7% 8:03
17 11.7% 7:35
17 5.5% 7:04
14 8.6% 6:56
12 6.7% 7:35
See your biggest climbs

Cadence

166 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 166 13.4 1:43:12 7:43
Walk 0.9 130 0.1 58 14:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.12% More
800m 3:33 7:09 56.46% More
1km 4:29 7:14 58.75% More
Mile 7:15 7:15 62.78% More
5k 22:41 7:18 66.50% More
5 miles 37:02 7:24 66.48% More
10k 46:11 7:26 66.57% More
10 miles 1:15:58 7:36 66.49% More
Half 1:41:29 7:45 66.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 75.57
5km 20:52 6:43 72.30
5M 35:11 7:02 69.97
10km 44:39 7:11 68.86
10M 1:15:18 7:32 67.08
Half 1:41:17 7:44 65.83
20M 2:41:10 8:04 64.74
Mara 3:36:47 8:16 64.37
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