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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2022 at 9:39am by Mushy Fighter

Run > General
  • Time
    1:22:41
  • Miles
    13.19
  • Min/mi
    6:16
  • Pacing
    93.5%
  • WAVA
    72.63
  • Stride(cm)
    135
  • Cals
    1404
  • Cadence
    190
  • BPM
    184
  • %MHR
    89.5
  • B/mi
    1151
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 169/179bpm [1043b/mi] 97cal
2) 1m - 6:22(6:22/m) 181/184bpm [1152b/mi] 107cal
3) 1m - 6:07(6:07/m) 181/183bpm [1106b/mi] 103cal
4) 1m - 6:12(6:12/m) 183/185bpm [1134b/mi] 105cal
5) 1m - 6:10(6:10/m) 184/185bpm [1136b/mi] 105cal
6) 1m - 6:14(6:14/m) 184/186bpm [1148b/mi] 106cal
7) 1m - 6:23(6:23/m) 184/186bpm [1176b/mi] 109cal
8) 1m - 6:15(6:15/m) 186/190bpm [1161b/mi] 106cal
9) 1m - 6:19(6:19/m) 186/187bpm [1175b/mi] 108cal
10) 1m - 6:29(6:29/m) 186/188bpm [1207b/mi] 110cal
11) 1m - 6:15(6:15/m) 187/190bpm [1168b/mi] 108cal
12) 1m - 6:33(6:33/m) 188/193bpm [1233b/mi] 112cal
13) 1m - 6:12(6:12/m) 192/197bpm [1191b/mi] 109cal
14) 0.19m - 59(5:07/m) 197/199bpm [1008b/mi] 19cal
6:10 6:22 6:07 6:12 6:10 6:14 6:23 6:15 6:19 6:29 6:15 6:33 6:12 59

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 156 91-176 962 187 184-196 8/7
1.00 6:10 3:05 6:10 176 172-179 1085 188 184-192 8/7
1.50 9:27 3:16 6:33 179 176-184 1172 187 184-192 14/3
2.00 12:32 3:05 6:11 182 179-183 1124 189 186-192 8/7
2.50 15:41 3:09 6:18 180 177-182 1135 189 186-192 6/3
3.00 18:38 2:57 5:55 182 181-183 1076 189 186-194 4/17
3.50 21:46 3:07 6:15 183 181-185 1142 191 188-194 9/10
4.00 24:50 3:05 6:09 184 183-185 1132 190 188-194 8/10
4.50 27:54 3:04 6:07 183 182-185 1120 191 190-196 5/6
5.00 31:01 3:07 6:13 184 182-185 1145 191 188-194 6/6
5.50 34:08 3:08 6:15 184 182-185 1151 191 188-194 8/7
6.00 37:15 3:07 6:13 185 184-186 1151 192 190-194 7/9
6.50 40:29 3:14 6:27 184 182-185 1188 189 186-194 16/4
7.00 43:38 3:10 6:19 184 182-186 1164 189 186-194 8/9
7.50 46:47 3:08 6:16 185 182-190 1161 190 184-194 8/8
8.00 49:53 3:06 6:13 186 184-187 1155 192 188-196 8/7
8.50 53:08 3:16 6:31 185 183-187 1206 190 186-194 9/9
9.00 56:12 3:04 6:07 186 185-187 1139 191 188-194 10/10
9.50 59:21 3:09 6:18 185 184-187 1164 190 188-194 4/13
10.00 1:02:41 3:20 6:41 186 184-188 1242 189 184-194 10/6
10.50 1:05:51 3:10 6:19 187 182-189 1182 192 188-194 6/10
11.00 1:08:56 3:05 6:11 188 186-190 1162 191 188-194 12/10
11.50 1:12:10 3:14 6:28 187 185-193 1208 190 188-192 6/8
12.00 1:15:29 3:19 6:39 189 186-193 1256 189 184-192 9/10
12.50 1:18:39 3:09 6:18 189 187-192 1191 191 186-196 5/4
13.00 1:21:42 3:03 6:06 195 190-197 1190 191 190-196 8/5
13.19 1:22:42 1:00 5:13 197 196-199 1026 195 186-208 1/3

Heart

184/199max
  • Show Beats/Mile

Elevation

Asc 92m, Range 21m, Flat prediction 1:22:20
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 6:25
12 2.9% 7:00
See your biggest climbs

Cadence

190 (208 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 13.2 1:22:41 6:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 59.54% More
800m 2:49 5:40 63.03% More
1km 3:37 5:49 64.60% More
Mile 6:01 6:01 66.73% More
5k 19:05 6:09 70.87% More
5 miles 30:58 6:12 70.97% More
10k 38:32 6:12 71.11% More
10 miles 1:02:38 6:16 71.65% More
Half 1:22:08 6:16 72.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 77.27
5km 17:33 5:39 77.08
5M 29:14 5:51 75.18
10km 36:54 5:56 74.25
10M 1:01:27 6:09 73.03
Half 1:22:05 6:16 72.06
20M 2:09:12 6:28 71.42
Mara 2:52:34 6:35 71.37
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