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Sun 7th Oct 2018 at 10:02am by atrain247

Run > General
  • Time
    4:08:14
  • Miles
    26.39
  • Min/mi
    9:24
  • Pacing
    85.9%
  • WAVA
    52.69
  • Stride(cm)
    108
  • Cals
    3042
  • Cadence
    158
  • BPM
    161
  • %MHR
    89.1
  • B/mi
    1517
  • Asc(m)
    237
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:06/m) 147/173bpm [1338b/mi] 6.6/8.95mph
2) 1m - 8:56(8:58/m) 161/181bpm [1442b/mi] 6.69/7.38mph
3) 1m - 8:56(8:56/m) 151/189bpm [1349b/mi] 6.71/9.17mph
4) 1m - 8:57(8:56/m) 152/162bpm [1358b/mi] 6.11/8.05mph
5) 1m - 9:09(9:08/m) 161/170bpm [1471b/mi] 6.58/9.62mph
6) 1m - 9:00(9:00/m) 158/170bpm [1421b/mi] 6.67/8.05mph
7) 1m - 9:02(9:04/m) 157/167bpm [1424b/mi] 6.62/7.61mph
8) 1m - 9:07(9:08/m) 158/165bpm [1443b/mi] 6.58/8.5mph
9) 1m - 9:11(9:11/m) 158/162bpm [1451b/mi] 6.53/7.38mph
10) 1m - 9:08(9:07/m) 157/163bpm [1430b/mi] 6.6/8.95mph
11) 1m - 9:19(9:19/m) 159/172bpm [1481b/mi] 6.44/7.16mph
12) 1m - 9:17(9:20/m) 162/169bpm [1511b/mi] 6.44/7.61mph
13) 1m - 9:35(9:35/m) 162/179bpm [1553b/mi] 6.26/8.28mph
14) 1m - 9:13(9:13/m) 160/170bpm [1475b/mi] 6.51/8.5mph
15) 1m - 9:39(9:37/m) 165/170bpm [1586b/mi] 6.24/7.16mph
16) 1m - 9:27(9:27/m) 163/171bpm [1540b/mi] 6.35/8.28mph
17) 1m - 9:26(9:28/m) 164/175bpm [1552b/mi] 6.33/8.28mph
18) 1m - 9:54(9:53/m) 163/181bpm [1610b/mi] 5.39/7.83mph
19) 1m - 9:44(9:45/m) 163/169bpm [1590b/mi] 6.15/12.08mph
20) 1m - 9:30(9:30/m) 161/174bpm [1530b/mi] 6.31/11.18mph
21) 1m - 9:44(9:45/m) 166/175bpm [1617b/mi] 6.11/11.63mph
22) 1m - 9:53(9:54/m) 166/169bpm [1642b/mi] 6.06/8.95mph
23) 1m - 10:01(10:01/m) 166/172bpm [1664b/mi] 5.99/7.16mph
24) 1m - 10:17(10:18/m) 167/173bpm [1720b/mi] 5.82/6.71mph
25) 1m - 10:02(10:00/m) 169/173bpm [1690b/mi] 5.99/11.18mph
26) 1m - 9:25(9:28/m) 171/177bpm [1618b/mi] 6.35/7.61mph
27) 0.4m - 3:33(8:52/m) 171/178bpm [1515b/mi] 6.78/8.95mph
9:08 8:56 8:56 8:57 9:09 9:00 9:02 9:07 9:11 9:08 9:19 9:17 9:35 9:13 9:39 9:27 9:26 9:54 9:44 9:30 9:44 9:53 10:01 10:17 10:02 9:25 3:33

Pace

1% 1% 24% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 147 97-173 1342 156 146-162 12/12
2.00 18:07 8:59 8:59 161 145-181 1447 157 154-160 11/12
3.00 27:02 8:55 8:55 151 126-189 1346 157 154-160 6/36
4.00 36:52 9:50 9:50 152 131-162 1495 158 144-160 11/12
5.00 46:00 9:08 9:08 161 155-170 1471 157 152-162 24/4
6.00 55:00 9:00 9:00 158 135-170 1421 157 152-162 17/11
7.00 1:04:05 9:05 9:05 157 129-167 1426 157 152-162 15/15
8.00 1:13:13 9:09 9:09 157 130-165 1436 159 154-162 15/21
9.00 1:22:24 9:10 9:10 158 146-162 1450 158 152-172 2/27
10.00 1:31:31 9:08 9:08 157 131-163 1433 158 154-162 9/12
11.00 1:40:50 9:19 9:19 159 131-172 1481 157 150-162 9/9
12.00 1:50:12 9:21 9:21 162 154-169 1515 157 152-162 33/6
13.00 1:59:46 9:34 9:34 162 140-179 1550 158 152-164 13/13
14.00 2:09:00 9:15 9:15 160 142-170 1479 158 148-162 8/36
15.00 2:18:37 9:37 9:37 165 157-170 1586 158 98-164 15/15
16.00 2:28:05 9:28 9:28 163 120-171 1543 159 152-164 11/10
17.00 2:37:34 9:29 9:29 164 118-175 1554 159 152-164 15/6
18.00 2:48:39 11:06 11:06 163 136-181 1808 159 148-212 39/19
19.00 2:58:28 9:49 9:49 163 127-169 1600 159 150-172 16/12
20.00 3:07:58 9:30 9:30 161 148-174 1531 158 152-164 13/37
21.00 3:17:48 9:50 9:50 166 161-175 1632 158 154-162 9/15
22.00 3:27:42 9:53 9:53 166 162-169 1642 159 154-162 6/9
23.00 3:37:45 10:03 10:03 166 160-172 1667 158 152-168 15/16
24.00 3:48:02 10:18 10:18 167 160-173 1719 158 150-164 11/9
25.00 3:58:04 10:02 10:02 169 165-173 1695 158 154-166 8/7
26.00 4:07:32 9:29 9:29 171 165-177 1620 158 154-164 9/8
26.39 4:10:54 3:22 8:43 171 137-178 1492 162 156-180 4/3

Heart

161/189max
  • Show Beats/Mile

Elevation

Asc 237m, Range 46m, Flat prediction 4:06:22
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.9% 9:38
29 3.2% 12:16
13 1.9% 9:11
See your biggest climbs

Cadence

158 (212 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 157 26.4 4:10:44 9:30
Walk 0.1 106 0 10 16:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.95% More
800m 4:21 8:45 43.02% More
1km 5:29 8:49 44.94% More
Mile 8:53 8:53 47.58% More
5k 27:50 8:58 50.84% More
5 miles 45:27 9:05 50.68% More
10k 56:30 9:06 50.86% More
10 miles 1:31:29 9:09 51.52% More
Half 2:00:37 9:12 51.95% More
20 miles 3:07:55 9:24 51.67% More
Mara 4:09:05 9:30 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.30
5km 22:26 7:13 63.09
5M 38:18 7:40 60.15
10km 48:53 7:52 58.79
10M 1:23:27 8:21 56.48
Half 1:53:01 8:38 55.00
20M 3:01:48 9:05 53.41
Mara 4:06:14 9:24 52.67

Bespoke Fields

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