Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Oct 2018 at 10:02am by atrain247
Run > General
-
Time
4:08:14
-
Miles
26.39
-
Min/mi
9:24
-
Pacing
85.9%
-
WAVA
52.69
-
Stride(cm)
108
-
Cals
3042
-
Cadence
158
-
BPM
161
-
%MHR
89.1
-
B/mi
1517
-
Asc(m)
237
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:06/m) 147/173bpm [1338b/mi] 6.6/8.95mph
2) 1m - 8:56(8:58/m) 161/181bpm [1442b/mi] 6.69/7.38mph
3) 1m - 8:56(8:56/m) 151/189bpm [1349b/mi] 6.71/9.17mph
4) 1m - 8:57(8:56/m) 152/162bpm [1358b/mi] 6.11/8.05mph
5) 1m - 9:09(9:08/m) 161/170bpm [1471b/mi] 6.58/9.62mph
6) 1m - 9:00(9:00/m) 158/170bpm [1421b/mi] 6.67/8.05mph
7) 1m - 9:02(9:04/m) 157/167bpm [1424b/mi] 6.62/7.61mph
8) 1m - 9:07(9:08/m) 158/165bpm [1443b/mi] 6.58/8.5mph
9) 1m - 9:11(9:11/m) 158/162bpm [1451b/mi] 6.53/7.38mph
10) 1m - 9:08(9:07/m) 157/163bpm [1430b/mi] 6.6/8.95mph
11) 1m - 9:19(9:19/m) 159/172bpm [1481b/mi] 6.44/7.16mph
12) 1m - 9:17(9:20/m) 162/169bpm [1511b/mi] 6.44/7.61mph
13) 1m - 9:35(9:35/m) 162/179bpm [1553b/mi] 6.26/8.28mph
14) 1m - 9:13(9:13/m) 160/170bpm [1475b/mi] 6.51/8.5mph
15) 1m - 9:39(9:37/m) 165/170bpm [1586b/mi] 6.24/7.16mph
16) 1m - 9:27(9:27/m) 163/171bpm [1540b/mi] 6.35/8.28mph
17) 1m - 9:26(9:28/m) 164/175bpm [1552b/mi] 6.33/8.28mph
18) 1m - 9:54(9:53/m) 163/181bpm [1610b/mi] 5.39/7.83mph
19) 1m - 9:44(9:45/m) 163/169bpm [1590b/mi] 6.15/12.08mph
20) 1m - 9:30(9:30/m) 161/174bpm [1530b/mi] 6.31/11.18mph
21) 1m - 9:44(9:45/m) 166/175bpm [1617b/mi] 6.11/11.63mph
22) 1m - 9:53(9:54/m) 166/169bpm [1642b/mi] 6.06/8.95mph
23) 1m - 10:01(10:01/m) 166/172bpm [1664b/mi] 5.99/7.16mph
24) 1m - 10:17(10:18/m) 167/173bpm [1720b/mi] 5.82/6.71mph
25) 1m - 10:02(10:00/m) 169/173bpm [1690b/mi] 5.99/11.18mph
26) 1m - 9:25(9:28/m) 171/177bpm [1618b/mi] 6.35/7.61mph
27) 0.4m - 3:33(8:52/m) 171/178bpm [1515b/mi] 6.78/8.95mph
9:08 8:56 8:56 8:57 9:09 9:00 9:02 9:07 9:11 9:08 9:19 9:17 9:35 9:13 9:39 9:27 9:26 9:54 9:44 9:30 9:44 9:53 10:01 10:17 10:02 9:25 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:08 |
9:08 |
9:08 |
147 97-173 |
1342 |
156 146-162 |
12/12 |
2.00 |
18:07 |
8:59 |
8:59 |
161 145-181 |
1447 |
157 154-160 |
11/12 |
3.00 |
27:02 |
8:55 |
8:55 |
151 126-189 |
1346 |
157 154-160 |
6/36 |
4.00 |
36:52 |
9:50 |
9:50 |
152 131-162 |
1495 |
158 144-160 |
11/12 |
5.00 |
46:00 |
9:08 |
9:08 |
161 155-170 |
1471 |
157 152-162 |
24/4 |
6.00 |
55:00 |
9:00 |
9:00 |
158 135-170 |
1421 |
157 152-162 |
17/11 |
7.00 |
1:04:05 |
9:05 |
9:05 |
157 129-167 |
1426 |
157 152-162 |
15/15 |
8.00 |
1:13:13 |
9:09 |
9:09 |
157 130-165 |
1436 |
159 154-162 |
15/21 |
9.00 |
1:22:24 |
9:10 |
9:10 |
158 146-162 |
1450 |
158 152-172 |
2/27 |
10.00 |
1:31:31 |
9:08 |
9:08 |
157 131-163 |
1433 |
158 154-162 |
9/12 |
11.00 |
1:40:50 |
9:19 |
9:19 |
159 131-172 |
1481 |
157 150-162 |
9/9 |
12.00 |
1:50:12 |
9:21 |
9:21 |
162 154-169 |
1515 |
157 152-162 |
33/6 |
13.00 |
1:59:46 |
9:34 |
9:34 |
162 140-179 |
1550 |
158 152-164 |
13/13 |
14.00 |
2:09:00 |
9:15 |
9:15 |
160 142-170 |
1479 |
158 148-162 |
8/36 |
15.00 |
2:18:37 |
9:37 |
9:37 |
165 157-170 |
1586 |
158 98-164 |
15/15 |
16.00 |
2:28:05 |
9:28 |
9:28 |
163 120-171 |
1543 |
159 152-164 |
11/10 |
17.00 |
2:37:34 |
9:29 |
9:29 |
164 118-175 |
1554 |
159 152-164 |
15/6 |
18.00 |
2:48:39 |
11:06 |
11:06 |
163 136-181 |
1808 |
159 148-212 |
39/19 |
19.00 |
2:58:28 |
9:49 |
9:49 |
163 127-169 |
1600 |
159 150-172 |
16/12 |
20.00 |
3:07:58 |
9:30 |
9:30 |
161 148-174 |
1531 |
158 152-164 |
13/37 |
21.00 |
3:17:48 |
9:50 |
9:50 |
166 161-175 |
1632 |
158 154-162 |
9/15 |
22.00 |
3:27:42 |
9:53 |
9:53 |
166 162-169 |
1642 |
159 154-162 |
6/9 |
23.00 |
3:37:45 |
10:03 |
10:03 |
166 160-172 |
1667 |
158 152-168 |
15/16 |
24.00 |
3:48:02 |
10:18 |
10:18 |
167 160-173 |
1719 |
158 150-164 |
11/9 |
25.00 |
3:58:04 |
10:02 |
10:02 |
169 165-173 |
1695 |
158 154-166 |
8/7 |
26.00 |
4:07:32 |
9:29 |
9:29 |
171 165-177 |
1620 |
158 154-164 |
9/8 |
26.39 |
4:10:54 |
3:22 |
8:43 |
171 137-178 |
1492 |
162 156-180 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
157 |
26.4 |
4:10:44 |
9:30 |
Walk |
0.1 |
106 |
0 |
10 |
16:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.95% |
More |
800m |
4:21 |
8:45 |
43.02% |
More |
1km |
5:29 |
8:49 |
44.94% |
More |
Mile |
8:53 |
8:53 |
47.58% |
More |
5k |
27:50 |
8:58 |
50.84% |
More |
5 miles |
45:27 |
9:05 |
50.68% |
More |
10k |
56:30 |
9:06 |
50.86% |
More |
10 miles |
1:31:29 |
9:09 |
51.52% |
More |
Half |
2:00:37 |
9:12 |
51.95% |
More |
20 miles |
3:07:55 |
9:24 |
51.67% |
More |
Mara |
4:09:05 |
9:30 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.30 |
5km |
22:26 |
7:13 |
63.09 |
5M |
38:18 |
7:40 |
60.15 |
10km |
48:53 |
7:52 |
58.79 |
10M |
1:23:27 |
8:21 |
56.48 |
Half |
1:53:01 |
8:38 |
55.00 |
20M |
3:01:48 |
9:05 |
53.41 |
Mara |
4:06:14 |
9:24 |
52.67 |
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