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Sun 13th Mar 2016 at 9:04am by atrain247

Run > General
  • Time
    1:48:57
  • Miles
    13.19
  • Min/mi
    8:16
  • Pacing
    93.8%
  • WAVA
    56.96
  • Stride(cm)
    123
  • Cals
    1810
  • Cadence
    158
  • BPM
    167
  • %MHR
    92
  • B/mi
    1376
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/162bpm [1250b/mi] 7.05/8.28mph
2) 1.01m - 8:28(8:25/m) 159/165bpm [1339b/mi] 7.09/10.74mph
3) 1m - 8:14(8:16/m) 162/172bpm [1339b/mi] 7.2/9.84mph
4) 1m - 8:12(8:12/m) 166/173bpm [1361b/mi] 7.29/9.62mph
5) 1m - 8:11(8:11/m) 166/174bpm [1358b/mi] 7.29/9.17mph
6) 1m - 8:23(8:22/m) 167/172bpm [1396b/mi] 7.14/8.95mph
7) 1m - 8:21(8:20/m) 169/172bpm [1409b/mi] 7.18/8.5mph
8) 1m - 8:22(8:22/m) 168/174bpm [1407b/mi] 7.11/9.4mph
9) 1m - 8:08(8:07/m) 171/178bpm [1389b/mi] 7.29/8.95mph
10) 1m - 8:21(8:23/m) 170/174bpm [1426b/mi] 7.14/9.4mph
11) 1m - 8:08(8:08/m) 172/178bpm [1399b/mi] 7.31/10.74mph
12) 1m - 7:51(7:53/m) 175/179bpm [1378b/mi] 7.56/8.95mph
13) 1m - 7:51(7:50/m) 176/179bpm [1379b/mi] 7.61/11.18mph
14) 0.19m - 1:15(6:40/m) 181/185bpm [1205b/mi] 8.55/11.41mph
8:30 8:28 8:14 8:12 8:11 8:23 8:21 8:22 8:08 8:21 8:08 7:51 7:51 1:15

Pace

12% 75% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 142 111-156 1230 155 140-160 4/5
1.00 8:32 4:12 8:23 153 146-162 1283 156 152-160 3/3
1.50 12:50 4:18 8:37 159 155-163 1369 157 152-162 4/2
2.00 16:59 4:09 8:18 159 151-165 1319 157 154-160 5/5
2.50 21:08 4:09 8:19 160 154-171 1330 156 150-162 0/0
3.00 25:18 4:10 8:20 164 160-172 1367 157 154-160 3/0
3.50 29:27 4:09 8:18 166 157-173 1377 158 156-162 16/2
4.00 33:32 4:05 8:10 166 160-169 1357 158 154-162 4/13
4.50 37:41 4:08 8:17 167 158-174 1383 158 154-162 10/4
5.00 41:47 4:06 8:13 166 162-169 1363 159 156-164 4/10
5.50 45:59 4:12 8:23 166 162-170 1392 159 152-162 4/5
6.00 50:12 4:13 8:26 167 162-172 1408 159 154-164 2/2
6.50 54:21 4:10 8:19 169 167-172 1406 159 156-162 3/5
7.00 58:32 4:10 8:20 169 166-172 1410 159 154-162 6/3
7.50 1:02:55 4:23 8:47 169 166-174 1483 158 156-162 3/4
8.00 1:06:58 4:03 8:07 167 162-174 1355 158 154-168 15/1
8.50 1:11:05 4:07 8:13 171 164-177 1405 158 156-162 6/17
9.00 1:15:13 4:09 8:17 172 164-178 1426 157 152-160 9/6
9.50 1:19:25 4:12 8:24 170 165-174 1429 157 156-160 13/17
10.00 1:23:37 4:11 8:22 171 167-173 1431 157 154-160 5/4
10.50 1:27:48 4:12 8:23 172 168-178 1442 156 150-160 5/3
11.00 1:31:48 4:00 8:01 173 169-178 1386 158 156-160 12/9
11.50 1:35:50 4:01 8:03 174 171-179 1400 158 154-164 9/11
12.00 1:39:45 3:55 7:50 176 172-179 1380 159 154-162 6/10
12.50 1:43:40 3:55 7:50 176 174-178 1379 159 156-162 2/5
13.00 1:47:38 3:58 7:57 177 175-179 1406 160 156-164 1/3
13.19 1:48:57 1:19 6:46 182 177-185 1232 169 160-180 3/3

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 120m, Range 28m, Flat prediction 1:48:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 8:46
14 2.4% 8:27
11 3.5% 8:28
11 2.7% 8:37
See your biggest climbs

Cadence

158 (180 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 13.2 1:48:56 8:15
Walk 0.0 140 0 1 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.65% More
800m 3:43 7:29 49.47% More
1km 4:41 7:32 51.66% More
Mile 7:42 7:42 54.01% More
5k 24:35 7:55 56.72% More
5 miles 40:24 8:05 56.12% More
10k 50:35 8:08 55.90% More
10 miles 1:21:59 8:12 56.54% More
Half 1:48:03 8:15 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 69.27
5km 21:28 6:55 64.93
5M 36:38 7:20 61.89
10km 46:46 7:32 60.47
10M 1:19:49 7:59 58.08
Half 1:48:07 8:15 56.53
20M 2:53:55 8:42 54.87
Mara 3:55:33 8:59 54.10

Bespoke Fields

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Ave Gradient (%)
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