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Sat 3rd Sep 2022 at 9:58am by Rasser (The Great Dane)

Run > General
  • Time
    3:32:24
  • Miles
    26.23
  • Min/mi
    8:06
  • Pacing
    88.1%
  • WAVA
    62.23
  • Stride(cm)
    121
  • Cals
    2932
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1218
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 136/144bpm [658b/km] 59cal 12.4/13.5kmph
2) 1km - 4:49(4:49/km) 143/146bpm [690b/km] 66cal 12.44/13.91kmph
3) 1km - 4:55(4:55/km) 145/149bpm [713b/km] 68cal 12.2/13.87kmph
4) 1km - 4:57(4:57/km) 142/146bpm [703b/km] 68cal 12.13/13.57kmph
5) 1km - 4:50(4:50/km) 143/146bpm [692b/km] 66cal 12.4/13.54kmph
6) 1km - 4:57(4:57/km) 143/145bpm [707b/km] 67cal 12.14/13.37kmph
7) 1km - 5:06(5:06/km) 142/146bpm [724b/km] 68cal 11.78/12.53kmph
8) 1km - 4:57(4:57/km) 145/149bpm [717b/km] 67cal 12.14/13.57kmph
9) 1km - 5:03(5:03/km) 144/146bpm [727b/km] 68cal 11.89/12.7kmph
10) 1km - 5:05(5:05/km) 143/146bpm [727b/km] 68cal 11.8/12.66kmph
11) 1km - 4:58(4:58/km) 144/148bpm [714b/km] 66cal 12.1/12.87kmph
12) 1km - 5:01(5:01/km) 145/146bpm [727b/km] 67cal 11.97/13.17kmph
13) 1km - 4:54(4:54/km) 144/148bpm [705b/km] 64cal 12.26/13kmph
14) 1km - 4:52(4:52/km) 143/146bpm [695b/km] 63cal 12.34/12.93kmph
15) 1km - 4:57(4:57/km) 142/145bpm [703b/km] 62cal 12.11/12.93kmph
16) 1km - 4:53(4:53/km) 143/147bpm [699b/km] 62cal 12.28/13.23kmph
17) 1km - 4:58(4:58/km) 145/148bpm [721b/km] 63cal 12.07/13.3kmph
18) 1km - 5:02(5:02/km) 143/148bpm [719b/km] 63cal 11.93/13.23kmph
19) 1km - 4:47(4:47/km) 145/148bpm [694b/km] 58cal 12.54/13.91kmph
20) 1km - 4:49(4:49/km) 149/152bpm [718b/km] 66cal 12.46/13.3kmph
21) 1km - 4:49(4:49/km) 150/152bpm [724b/km] 67cal 12.44/13.47kmph
22) 1km - 4:49(4:49/km) 151/154bpm [726b/km] 67cal 12.48/13.64kmph
23) 1km - 4:49(4:49/km) 154/157bpm [742b/km] 69cal 12.45/13.07kmph
24) 1km - 4:44(4:44/km) 153/156bpm [725b/km] 68cal 12.66/13.77kmph
25) 1km - 4:49(4:49/km) 153/155bpm [738b/km] 68cal 12.44/13.74kmph
26) 1km - 4:54(4:54/km) 154/157bpm [755b/km] 70cal 12.24/13.67kmph
27) 1km - 4:51(4:51/km) 153/155bpm [742b/km] 68cal 12.38/13.03kmph
28) 1km - 4:57(4:57/km) 156/159bpm [773b/km] 71cal 12.11/13.37kmph
29) 1km - 4:57(4:57/km) 158/161bpm [781b/km] 73cal 12.14/13.54kmph
30) 1km - 5:03(5:03/km) 158/160bpm [799b/km] 75cal 11.87/12.83kmph
31) 1km - 4:56(4:56/km) 160/168bpm [791b/km] 74cal 12.14/13.98kmph
32) 1km - 4:46(4:46/km) 158/161bpm [753b/km] 70cal 12.59/13.33kmph
33) 1km - 5:05(5:05/km) 159/161bpm [808b/km] 75cal 11.81/13.27kmph
34) 1km - 5:03(5:03/km) 160/165bpm [807b/km] 75cal 11.89/12.8kmph
35) 1km - 5:26(5:26/km) 161/164bpm [876b/km] 80cal 11.03/12.6kmph
36) 1km - 5:37(5:37/km) 159/160bpm [892b/km] 83cal 10.69/12.12kmph
37) 1km - 5:39(5:39/km) 158/161bpm [893b/km] 82cal 10.62/13.1kmph
38) 1km - 5:17(5:17/km) 159/161bpm [840b/km] 77cal 11.35/12.26kmph
39) 1km - 5:59(5:59/km) 155/162bpm [928b/km] 82cal 10.02/13.98kmph
40) 1km - 4:54(4:54/km) 160/162bpm [784b/km] 72cal 12.24/13.1kmph
41) 1km - 6:23(6:23/km) 154/165bpm [983b/km] 81cal 9.4/13kmph
42) 1km - 5:00(5:00/km) 159/165bpm [794b/km] 72cal 12.01/13.77kmph
43) 0.21km - 56(4:32/km) 166/168bpm [752b/km] 14cal 13.24/18.78kmph
4:50 4:49 4:55 4:57 4:50 4:57 5:06 4:57 5:03 5:05 4:58 5:01 4:54 4:52 4:57 4:53 4:58 5:02 4:47 4:49 4:49 4:49 4:49 4:44 4:49 4:54 4:51 4:57 4:57 5:03 4:56 4:46 5:05 5:03 5:26 5:37 5:39 5:17 5:59 4:54 6:23 5:00 56

Pace

5% 13% 77% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 139 88-146 1081 165 154-168 39/40
2.00 15:39 7:53 7:53 144 139-149 1134 164 160-168 43/50
3.00 23:31 7:52 7:52 143 137-146 1124 164 160-170 26/27
4.00 31:31 8:00 8:00 142 139-146 1136 164 160-168 47/46
5.00 39:34 8:03 8:03 144 140-149 1160 165 160-170 46/48
6.00 47:44 8:10 8:10 144 140-146 1176 165 162-168 56/57
7.00 55:43 7:59 7:59 144 139-148 1149 166 162-170 48/41
8.00 1:03:43 8:00 8:00 144 141-148 1151 165 128-168 52/45
9.00 1:11:34 7:52 7:52 143 139-146 1124 166 164-172 45/48
10.00 1:19:30 7:55 7:55 143 139-147 1133 166 162-172 47/49
11.00 1:27:29 7:59 7:59 144 138-148 1151 165 124-170 42/30
12.00 1:35:24 7:55 7:55 146 140-152 1155 166 164-170 36/43
13.00 1:43:05 7:41 7:41 149 147-152 1144 167 164-176 43/49
14.00 1:50:49 7:45 7:45 152 149-156 1178 165 76-170 32/32
15.00 1:58:30 7:41 7:41 153 148-157 1176 166 162-168 26/32
16.00 2:06:21 7:51 7:51 154 150-157 1208 165 120-170 33/33
17.00 2:14:11 7:50 7:50 154 150-157 1205 166 164-170 37/32
18.00 2:22:09 7:58 7:58 158 155-161 1259 166 164-170 61/57
19.00 2:30:17 8:09 8:09 159 157-161 1295 167 164-170 43/45
20.00 2:37:58 7:41 7:41 159 155-168 1221 166 164-168 35/33
21.00 2:46:10 8:12 8:12 160 152-165 1312 163 74-168 53/53
22.00 2:54:54 8:44 8:44 160 157-164 1397 166 164-170 125/127
23.00 3:03:58 9:04 9:04 158 154-161 1433 162 104-168 48/41
24.00 3:13:20 9:22 9:22 157 146-162 1470 158 68-168 32/29
25.00 3:21:42 8:22 8:22 158 148-162 1322 160 110-168 29/28
26.00 3:30:42 9:00 9:00 156 142-165 1405 157 110-168 35/35
26.23 3:32:24 1:42 7:31 165 162-168 1240 167 164-190 11/13

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 154m, Range 22m, Flat prediction 3:31:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 8:08
12 3.4% 8:24
12 2.9% 12:29
See your biggest climbs

Cadence

164 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 165 26 3:27:21 7:59
Walk 2.2 111 0.3 4:46 19:00
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.17% More
800m 3:44 7:31 50.92% More
1km 4:42 7:34 53.24% More
Mile 7:39 7:39 56.25% More
5k 23:57 7:42 60.04% More
5 miles 38:43 7:45 60.46% More
10k 48:18 7:46 60.49% More
10 miles 1:18:22 7:50 61.17% More
Half 1:43:02 7:52 61.87% More
20 miles 2:37:56 7:54 62.56% More
Mara 3:32:10 8:06 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.23
5km 22:41 7:18 63.38
5M 37:22 7:28 62.66
10km 46:56 7:33 62.25
10M 1:17:17 7:44 62.02
Half 1:42:34 7:50 61.64
20M 2:39:50 8:00 61.82
Mara 3:32:09 8:06 62.23
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