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Sun 26th Mar 2017 at 9:00am by atrain247

Run > General

Cranleigh 21

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Time
3:22:52
Miles
21.04
Min/mi
9:39
Pacing
88.9%
WAVA
50.13
Stride(cm)
109
Cals
3053
Cadence
153
Asc(m)
249
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 6.31/9.84mph
2) 1m - 9:29(9:26/m) 6.35/8.5mph
3) 1m - 9:38(9:41/m) 6.2/8.72mph
4) 1m - 9:16(9:16/m) 6.46/9.17mph
5) 1m - 9:38(9:37/m) 6.24/9.4mph
6) 1m - 9:26(9:27/m) 6.35/10.07mph
7) 1m - 9:23(9:23/m) 6.4/10.07mph
8) 1m - 9:11(9:10/m) 6.55/9.84mph
9) 1m - 9:01(9:02/m) 6.64/9.84mph
10) 1m - 9:06(9:04/m) 6.62/9.4mph
11) 1m - 9:24(9:26/m) 6.35/8.72mph
12) 1m - 9:17(9:17/m) 6.46/8.95mph
13) 1m - 9:28(9:27/m) 6.35/9.4mph
14) 1m - 9:09(9:09/m) 6.55/9.17mph
15) 1m - 9:50(9:49/m) 6.11/9.62mph
16) 1m - 9:37(9:39/m) 6.22/8.5mph
17) 1m - 10:21(10:21/m) 5.79/8.28mph
18) 1m - 10:05(10:05/m) 5.88/8.95mph
19) 1m - 11:12(11:12/m) 5.37/8.5mph
20) 1m - 10:23(10:21/m) 5.66/9.4mph
21) 1m - 10:27(10:28/m) 5.68/13.2mph
22) 0.04m - 21(8:23/m) 7.16/9.84mph

9:24 9:29 9:38 9:16 9:38 9:26 9:23 9:11 9:01 9:06 9:24 9:17 9:28 9:09 9:50 9:37 10:21 10:05 11:12 10:23 10:27 21

Pace

32%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:33	9:33	9:33	154 88-158	21/24
2.00	18:59	9:26	9:26	156 152-160	16/9
3.00	28:40	9:41	9:41	155 150-158	21/1
4.00	37:58	9:18	9:18	155 152-158	11/18
5.00	47:33	9:35	9:35	154 150-158	20/17
6.00	57:02	9:29	9:29	156 152-160	8/20
7.00	1:06:24	9:22	9:22	155 146-160	14/12
8.00	1:15:35	9:11	9:11	158 152-162	30/22
9.00	1:24:36	9:02	9:02	157 152-162	10/25
10.00	1:33:40	9:03	9:03	156 150-162	9/19
11.00	1:43:05	9:26	9:26	155 152-160	17/12
12.00	1:52:23	9:17	9:17	155 152-158	10/14
13.00	2:01:50	9:27	9:27	155 152-158	14/4
14.00	2:10:59	9:09	9:09	155 152-160	9/15
15.00	2:20:48	9:49	9:49	154 148-160	21/20
16.00	2:30:28	9:39	9:39	152 144-158	10/14
17.00	2:40:49	10:21	10:21	150 146-154	15/17
18.00	2:51:01	10:12	10:12	149 104-156	11/10
19.00	3:02:14	11:13	11:13	143 104-156	16/7
20.00	3:12:51	10:38	10:38	148 96-156	10/19
21.00	3:23:23	10:31	10:31	150 144-160	24/22
21.04	3:23:44	21	8:58	155 150-156	1/0

Elevation

Asc 249m, Range 34m, Flat prediction 3:21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	9:37
17 5.0%	9:26
17 3.9%	9:58
16 3.5%	11:04
15 3.0%	12:16
11 2.4%	9:55
See your biggest climbs

Cadence

153 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	154	20.8	3:19:53	9:36
Walk	1.9	108	0.2	3:51	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.62%	More
800m	4:16	8:35	43.51%	More
1km	5:24	8:41	45.19%	More
Mile	8:54	8:54	47.12%	More
5k	28:06	9:03	49.99%	More
5 miles	45:53	9:11	49.81%	More
10k	57:16	9:13	49.79%	More
10 miles	1:32:53	9:17	50.33%	More
Half	2:02:07	9:19	50.89%	More
20 miles	3:12:29	9:37	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.35
5km	23:39	7:37	59.39
5M	40:22	8:04	56.62
10km	51:32	8:18	55.32
10M	1:27:58	8:48	53.14
Half	1:59:08	9:06	51.74
20M	3:11:38	9:35	50.23
Mara	4:19:33	9:54	49.53

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