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Sat 3rd Sep 2022 at 9:31am by Llamadance

Run > Race
  • Time
    20:55
  • Miles
    3.08
  • Min/mi
    6:47
  • Pacing
    89.3%
  • WAVA
    70.37
  • Stride(cm)
    128
  • Cals
    286
  • Cadence
    185
  • BPM
    168
  • %MHR
    92.8
  • B/mi
    1141
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 149/169bpm [619b/km] 44cal 14.45/16.59kmph
2) 1km - 4:07(4:07/km) 172/175bpm [708b/km] 57cal 14.58/16.02kmph
3) 1km - 4:13(4:13/km) 177/179bpm [748b/km] 60cal 14.21/16.12kmph
4) 1km - 4:21(4:21/km) 178/181bpm [774b/km] 64cal 13.8/14.64kmph
5) 0.96km - 4:05(4:15/km) 180/183bpm [765b/km] 61cal 14.12/15.58kmph
4:09 4:07 4:13 4:21 4:05

Pace

2% 14% 48% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 96 89-105 582 188 182-192 1/0
0.25 1:36 50 6:41 140 109-162 937 184 182-186 1/0
0.38 2:26 50 6:40 164 163-166 1094 185 184-188 2/0
0.50 3:18 53 7:01 166 165-168 1164 184 182-186 4/0
0.63 4:11 52 6:58 168 166-169 1170 184 182-186 4/0
0.75 5:06 56 7:26 170 168-173 1265 185 182-188 7/1
0.88 6:03 57 7:38 174 173-174 1327 184 180-188 6/2
1.00 6:47 44 5:48 172 171-173 999 183 180-186 0/8
1.13 7:33 46 6:05 170 169-171 1035 187 182-188 0/11
1.25 8:17 45 5:57 173 171-174 1028 188 184-192 0/4
1.38 9:05 48 6:26 176 175-177 1131 186 182-194 0/1
1.50 9:57 52 6:56 177 175-178 1227 185 184-186 2/0
1.63 10:48 51 6:47 176 175-177 1194 183 182-184 1/0
1.75 11:39 50 6:44 178 177-178 1198 184 182-186 1/1
1.88 12:32 53 7:07 177 177-178 1261 183 182-184 3/1
2.00 13:23 50 6:43 178 177-179 1195 185 184-186 0/2
2.13 14:14 51 6:51 177 177-178 1212 185 182-186 1/1
2.25 15:07 53 7:01 178 177-180 1249 185 184-186 2/0
2.38 16:01 54 7:12 179 179-181 1290 184 182-186 3/0
2.50 16:56 55 7:19 179 178-180 1311 183 180-184 5/0
2.63 18:00 1:04 8:33 180 178-182 1538 183 180-186 10/0
2.75 18:54 55 7:16 181 180-183 1317 182 180-184 2/2
2.88 19:40 45 6:04 181 179-182 1098 183 180-184 0/9
3.00 20:25 45 6:02 180 179-181 1086 187 182-190 0/11
3.08 20:55 30 6:06 181 180-181 1103 190 190-192 0/2

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 61m, Range 27m, Flat prediction 20:12
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.5% 6:43
24 2.1% 7:25
See your biggest climbs

Cadence

185 (194 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 20:55 6:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 56.99% More
800m 2:59 6:00 66.15% More
1km 3:50 6:10 67.66% More
Mile 6:28 6:28 69.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 76.73
5km 21:07 6:48 70.29
5M 36:19 7:16 66.65
10km 46:31 7:29 64.97
10M 1:19:57 8:00 62.07
Half 1:48:44 8:18 60.22
20M 2:56:02 8:48 58.19
Mara 3:59:23 9:08 57.20

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