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Sat 3rd Sep 2022 at 9:01am by stu12321

Run > General
  • Time
    21:31
  • Miles
    3.10
  • Min/mi
    6:56
  • Pacing
    89.9%
  • WAVA
    71.75
  • Stride(cm)
    122
  • Cals
    283
  • Cadence
    190
  • BPM
    159
  • %MHR
    110.4
  • B/mi
    1104
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 151/164bpm [1067b/mi] 88cal 8.49/11.1mph
2) 1m - 6:56(6:56/m) 164/167bpm [1137b/mi] 94cal 8.65/9.93mph
3) 1m - 6:58(6:58/m) 163/168bpm [1135b/mi] 94cal 8.62/9.87mph
4) 0.1m - 33(5:32/m) 169/170bpm [936b/mi] 7cal 10.83/10.42mph
7:04 6:56 6:58 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 14% 16% 10% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 114 87-140 935 183 176-188 4/1
0.25 1:57 56 7:26 147 141-152 1093 187 184-194 5/1
0.38 2:49 52 6:56 155 152-157 1074 190 186-194 4/1
0.50 3:49 1:00 7:58 160 158-162 1274 191 188-194 5/2
0.63 4:36 47 6:14 160 159-161 998 193 188-200 8/3
0.75 5:25 49 6:30 162 161-164 1053 191 186-200 0/10
0.88 6:15 50 6:40 162 161-162 1081 187 184-192 0/3
1.00 7:03 49 6:30 163 161-164 1060 191 188-196 1/3
1.13 7:54 51 6:45 165 164-167 1113 191 188-196 3/1
1.25 8:46 52 6:54 165 165-165 1137 191 188-198 3/2
1.38 9:44 58 7:45 165 163-165 1278 192 190-202 3/1
1.50 10:40 57 7:32 165 164-167 1243 189 184-190 10/0
1.63 11:30 50 6:37 163 162-164 1078 190 186-198 0/11
1.75 12:19 49 6:30 163 162-163 1061 192 188-200 1/4
1.88 13:08 49 6:31 163 162-163 1062 190 188-192 1/3
2.00 14:00 53 7:02 162 161-163 1140 187 184-190 5/1
2.13 14:56 56 7:28 162 161-164 1209 188 184-196 7/3
2.25 15:50 54 7:08 163 162-164 1163 190 186-194 1/2
2.38 16:51 1:01 8:11 164 163-165 1343 189 184-194 7/0
2.50 17:42 51 6:44 164 162-165 1105 188 186-190 5/5
2.63 18:31 50 6:37 162 161-163 1072 191 188-194 0/10
2.75 19:18 47 6:17 163 160-164 1023 191 188-196 2/4
2.88 20:09 51 6:46 163 163-165 1104 190 184-196 1/4
3.00 20:58 49 6:30 167 166-168 1085 191 188-194 5/2
3.10 21:31 33 5:38 169 169-170 952 198 194-202 4/0

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 60m, Range 23m, Flat prediction 20:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 7:37
14 5.9% 8:22
12 3.7% 7:49
See your biggest climbs

Cadence

190 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 3.1 21:30 6:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 56.78% More
800m 3:09 6:20 65.25% More
1km 3:58 6:23 68.22% More
Mile 6:47 6:47 68.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 79.75
5km 21:34 6:56 71.73
5M 37:15 7:27 67.84
10km 47:48 7:42 66.06
10M 1:22:33 8:15 62.88
Half 1:52:33 8:35 60.90
20M 3:02:56 9:09 58.68
Mara 4:09:25 9:31 57.59
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