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Thu 1st Sep 2022 at 7:16pm by SeanMc

Run > Steady-State
  • Good
  • Time
    52:43
  • Miles
    6.29
  • Min/mi
    8:23
  • Pacing
    95.4%
  • WAVA
    61.75
  • Stride(cm)
    109
  • Cals
    433
  • Cadence
    177
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    971
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 140/153bpm [1250b/mi] 114cal 6.72/7.47mph
2) 1m - 8:27(8:27/m) 104/110bpm [878b/mi] 52cal 7.1/7.45mph
3) 1m - 8:18(8:18/m) 111/120bpm [922b/mi] 65cal 7.22/7.45mph
4) 1m - 8:10(8:10/m) 110/124bpm [899b/mi] 58cal 7.34/7.85mph
5) 1m - 8:18(8:18/m) 115/120bpm [955b/mi] 69cal 7.23/7.47mph
6) 1m - 8:18(8:18/m) 113/118bpm [938b/mi] 59cal 7.23/7.49mph
7) 0.28m - 2:15(8:03/m) 114/115bpm [917b/mi] 16cal 7.46/7.56mph

From 100m to theTriangle.

Thanks mum xxx
8:56 8:27 8:18 8:10 8:18 8:18 2:15

Pace

4% 86% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 127 87-145 1177 178 176-184 3/1
0.50 4:33 2:14 8:56 143 139-146 1278 179 178-180 13/1
0.75 6:45 2:12 8:47 145 142-148 1274 178 176-180 8/16
1.00 8:56 2:12 8:46 136 99-151 1193 178 176-186 7/7
1.25 11:06 2:10 8:41 104 98-109 902 178 174-182 7/6
1.50 13:14 2:08 8:30 107 105-110 910 177 174-180 12/11
1.75 15:19 2:05 8:20 104 102-106 866 176 172-178 14/13
2.00 17:23 2:04 8:17 103 101-107 853 176 172-180 5/4
2.25 19:28 2:05 8:19 105 103-109 873 177 172-180 3/9
2.50 21:35 2:07 8:28 110 107-112 931 177 174-180 5/8
2.75 23:39 2:04 8:17 113 111-115 937 177 172-182 15/3
3.00 25:41 2:02 8:09 117 113-120 954 177 174-180 20/2
3.25 27:52 2:10 8:41 115 108-124 998 173 166-178 16/7
3.50 29:55 2:04 8:15 107 103-110 882 177 174-180 5/18
3.75 31:51 1:56 7:43 111 105-115 856 177 174-180 7/16
4.00 33:52 2:01 8:04 108 105-111 871 176 172-180 3/14
4.25 35:56 2:04 8:15 113 110-116 932 178 174-182 13/8
4.50 38:00 2:05 8:19 116 114-120 964 178 174-180 12/13
4.75 40:05 2:05 8:20 117 115-120 975 177 174-180 9/5
5.00 42:10 2:05 8:20 114 110-117 950 176 174-178 8/9
5.25 44:11 2:01 8:03 111 109-113 893 176 172-178 7/13
5.50 46:19 2:08 8:30 112 109-115 953 176 172-178 3/6
5.75 48:24 2:05 8:21 114 112-117 952 177 174-186 5/5
6.00 50:28 2:04 8:17 115 113-117 953 177 174-180 9/7
6.25 52:29 2:01 8:04 114 112-115 920 176 172-180 6/8
6.28 52:44 15 8:06 112 112-112 908 178 178-178 1/0

Heart

116/151max
  • Show Beats/Mile

Elevation

Asc 101m, Range 40m, Flat prediction 52:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.9% 8:10
16 7.1% 9:21
14 5.3% 8:36
13 4.9% 9:03
12 5.8% 8:10
10 9.6% 8:36
See your biggest climbs

Cadence

177 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.3 52:44 8:24
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.94% More
800m 3:54 7:51 53.48% More
1km 4:54 7:53 56.13% More
Mile 8:02 8:02 59.42% More
5k 25:27 8:11 61.83% More
5 miles 41:22 8:16 62.18% More
10k 52:07 8:23 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 63.62
5km 24:58 8:02 63.03
5M 41:20 8:16 62.23
10km 52:02 8:22 61.79
10M 1:26:10 8:37 61.38
Half 1:54:44 8:45 60.88
20M 2:59:40 8:59 60.92
Mara 3:59:13 9:08 61.24
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