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Sat 27th Aug 2022 at 9:00am by Sweetie

Run > parkrun
  • Time
    27:47
  • Miles
    3.13
  • Min/mi
    8:53
  • Pacing
    93.8%
  • WAVA
    58.70
  • Stride(cm)
    101
  • Cals
    339
  • Cadence
    180
  • BPM
    148
  • %MHR
    83.3
  • B/mi
    1317
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 144/165bpm [794b/km] 65cal
2) 1km - 5:30(5:30/km) 157/162bpm [865b/km] 69cal
3) 1km - 5:41(5:41/km) 163/168bpm [927b/km] 72cal
4) 1km - 5:41(5:41/km) 143/163bpm [813b/km] 68cal
5) 1km - 5:13(5:13/km) 141/153bpm [736b/km] 63cal
6) 0.04km - 10(4:18/km) 153/153bpm [657b/km] 2cal
5:31 5:30 5:41 5:41 5:13 10

Pace

2% 60% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 113 88-141 953 185 180-186 1/0
0.25 2:14 1:11 9:28 148 142-155 1401 177 174-180 5/0
0.38 3:19 1:05 8:38 144 142-146 1243 178 174-182 1/1
0.50 4:28 1:09 9:10 154 145-164 1411 181 180-182 0/4
0.63 5:33 1:05 8:40 160 156-165 1387 181 180-182 2/1
0.75 6:38 1:05 8:44 159 154-162 1388 182 180-184 0/2
0.88 7:46 1:07 8:59 152 144-160 1366 181 180-184 1/0
1.00 8:50 1:05 8:37 154 144-162 1328 181 180-182 0/2
1.13 9:58 1:07 8:59 161 158-162 1445 181 180-182 0/2
1.25 11:05 1:07 8:59 157 153-162 1411 180 178-182 1/1
1.38 12:11 1:06 8:44 165 162-167 1442 180 178-182 0/1
1.50 13:20 1:09 9:15 164 162-167 1516 178 178-180 2/1
1.63 14:29 1:09 9:12 159 153-165 1462 180 178-182 1/0
1.75 15:39 1:10 9:22 164 156-167 1537 179 178-180 3/0
1.88 16:48 1:09 9:12 164 157-168 1509 179 178-180 0/2
2.00 17:55 1:07 8:55 157 154-160 1400 180 180-182 1/1
2.13 19:04 1:09 9:15 143 139-155 1323 179 176-180 2/0
2.25 20:12 1:08 9:03 137 135-139 1240 179 178-180 1/2
2.38 21:22 1:09 9:16 136 134-140 1260 177 174-180 4/0
2.50 22:32 1:10 9:17 139 134-142 1292 177 174-178 1/2
2.63 23:37 1:05 8:42 136 133-142 1182 176 172-180 0/5
2.75 24:43 1:06 8:48 138 134-143 1215 178 174-182 2/1
2.88 25:53 1:10 9:21 142 136-147 1329 178 174-182 6/0
3.00 26:47 54 7:12 142 140-145 1022 183 178-188 0/6
3.13 27:44 57 7:40 151 143-153 1157 187 184-190 1/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 27m, Range 8m, Flat prediction 27:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 27:47 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 52.74% More
800m 4:06 8:15 51.64% More
1km 5:10 8:20 53.28% More
Mile 8:40 8:40 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 58.54
5km 27:34 8:52 58.69
5M 46:18 9:16 56.57
10km 58:40 9:26 55.58
10M 1:38:33 9:51 54.56
Half 2:12:16 10:06 53.80
20M 3:29:47 10:29 52.41
Mara 4:41:34 10:45 51.25
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