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Sun 2nd Nov 2008 at 9:00am by MissChappo
Run > Race
Good
cold
-
Time
26:43
-
Miles
2.49
-
Min/mi
10:44
-
Pacing
0%
-
WAVA
42.21
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
First race! Didn't suss out best place to start and was v. hilly and muddy......however still v. pleased with result and feeling v. inspired with what else I could do!!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:09 |
10:09 |
41.92 |
| 5km |
33:47 |
10:52 |
42.23 |
| 5M |
55:56 |
11:11 |
41.83 |
| 10km |
1:10:26 |
11:20 |
41.60 |
| 10M |
1:56:38 |
11:40 |
41.24 |
| Half |
2:35:17 |
11:51 |
40.90 |
| 20M |
4:03:10 |
12:10 |
40.93 |
| Mara |
5:23:45 |
12:21 |
40.73 |
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