Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 24th Aug 2022 at 7:00pm by iaincr
Run > Race
-
Time
40:36
-
Miles
5.59
-
Min/mi
7:16
-
Pacing
96.1%
-
WAVA
68.02
-
Stride(cm)
114
-
Cals
610
-
Cadence
194
-
BPM
157
-
%MHR
86.3
-
B/mi
1141
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 144/166bpm [1030b/mi] 104cal
2) 1m - 7:11(7:11/m) 156/167bpm [1121b/mi] 108cal
3) 1m - 7:19(7:19/m) 160/169bpm [1171b/mi] 110cal
4) 1m - 7:24(7:24/m) 164/174bpm [1214b/mi] 112cal
5) 1m - 7:21(7:21/m) 162/172bpm [1191b/mi] 112cal
6) 0.59m - 4:12(7:06/m) 163/169bpm [1158b/mi] 64cal
7:09 7:11 7:19 7:24 7:21 4:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:45 |
116 81-146 |
784 |
196 194-210 |
1/2 |
0.50 |
3:32 |
1:51 |
7:23 |
149 143-154 |
1100 |
194 192-196 |
1/1 |
0.75 |
5:18 |
1:46 |
7:05 |
151 145-156 |
1071 |
193 190-196 |
2/1 |
1.00 |
7:09 |
1:50 |
7:22 |
157 149-166 |
1156 |
194 190-200 |
2/3 |
1.25 |
8:56 |
1:47 |
7:08 |
159 153-165 |
1135 |
194 192-196 |
1/1 |
1.50 |
10:44 |
1:48 |
7:11 |
157 152-165 |
1127 |
194 192-196 |
1/1 |
1.75 |
12:32 |
1:48 |
7:12 |
156 150-163 |
1123 |
194 192-196 |
2/1 |
2.00 |
14:21 |
1:49 |
7:16 |
156 150-169 |
1134 |
195 194-196 |
1/2 |
2.25 |
16:08 |
1:47 |
7:09 |
165 161-169 |
1181 |
194 190-198 |
2/1 |
2.50 |
17:58 |
1:50 |
7:19 |
160 154-164 |
1170 |
193 190-198 |
2/2 |
2.75 |
19:45 |
1:48 |
7:11 |
159 153-164 |
1143 |
194 192-200 |
2/2 |
3.00 |
21:39 |
1:54 |
7:36 |
154 146-164 |
1171 |
193 184-196 |
3/4 |
3.25 |
23:30 |
1:51 |
7:22 |
161 152-173 |
1186 |
194 190-198 |
6/4 |
3.50 |
25:23 |
1:53 |
7:31 |
168 165-173 |
1264 |
193 190-196 |
4/6 |
3.75 |
27:14 |
1:51 |
7:25 |
165 160-169 |
1224 |
194 190-196 |
5/3 |
4.00 |
29:03 |
1:49 |
7:15 |
165 160-169 |
1196 |
194 190-196 |
2/4 |
4.25 |
30:53 |
1:50 |
7:19 |
166 162-172 |
1216 |
194 190-200 |
1/4 |
4.50 |
32:41 |
1:49 |
7:14 |
158 154-162 |
1144 |
195 192-198 |
5/2 |
4.75 |
34:32 |
1:50 |
7:21 |
160 158-163 |
1177 |
194 192-198 |
1/1 |
5.00 |
36:25 |
1:53 |
7:32 |
163 159-170 |
1228 |
194 188-198 |
5/4 |
5.25 |
38:14 |
1:49 |
7:17 |
164 160-168 |
1193 |
194 192-196 |
2/3 |
5.50 |
40:01 |
1:47 |
7:10 |
161 156-169 |
1153 |
195 192-198 |
2/2 |
5.59 |
40:36 |
35 |
6:34 |
160 159-162 |
1052 |
198 194-204 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
5.6 |
40:36 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
50.71% |
More |
800m |
3:31 |
7:04 |
57.12% |
More |
1km |
4:25 |
7:06 |
59.84% |
More |
Mile |
7:08 |
7:08 |
63.71% |
More |
5k |
22:27 |
7:13 |
67.22% |
More |
5 miles |
36:24 |
7:17 |
67.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
75.16 |
5km |
21:12 |
6:49 |
71.17 |
5M |
35:53 |
7:11 |
68.61 |
10km |
45:38 |
7:21 |
67.38 |
10M |
1:17:15 |
7:44 |
65.39 |
Half |
1:44:08 |
7:57 |
64.03 |
20M |
2:46:16 |
8:19 |
62.76 |
Mara |
3:44:08 |
8:33 |
62.26 |
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