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Sun 21st Aug 2022 at 1:51pm by HappyG(rrr)

Run > General

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Time
1:45:36
Miles
10.17
Min/mi
10:23
Pacing
73.4%
WAVA
48.27
Stride(cm)
97
Cals
1343
Cadence
160
BPM
150
%MHR
77.8
B/mi
1559
Asc(m)
356
Hillscore
31
Surface
Road

Notes & Comments

Crikey that was hard going. Felt tired from the start, and after 5 miles felt really sluggish. Just the sailing in the morning and not eating properly? Needed 10.1 for 100 for the month, and wasn't going to stop at 8 anyway. Planned to go up Benarty and the ridge, so parked nearest, along lochside, up Harran hill and at Benarty, the steps have been removed, but usual bits of walk and run up there. Tried to take it easy along ridge and down, but still didn't feel any better. Lovely views as always, windy but mild, threatening rain but sun stayed out. Never believe the weather forecast, just go! Coming down the rocky road, decided to try and find the way back on to the Avenue via Balingry village. Nice path in woods parallel to road so that was a bonus, not having to run on road. In village missed a pedestrian turning but found the road I thought might get me there. Turned right a bit early on to a path, but it soon joined The Avenue, and brought me out where expected in the cow field above the loch. Thought the cows were off to one side until I encountered two round a corner, but they were happily eating away. Back down at loch it was only 5 miles on the watch, so had to loop through the paths in the trees to add a bit on. Even so, reckoned might only be 9.5 by end and so it was. So 0.3 along to my sis's house and back to make 10.1. Overdid it slightly at 10.17 as total now said 100.1. No matter! Absolutely shattered when back home. Beans and cheese on toast and athletics on telly for rest of pm! :-)

G

Split Summary
===
1) 1m - 9:53(9:53/m) 142/159bpm [1404b/mi] 122cal
2) 1m - 13:00(13:00/m) 157/175bpm [2042b/mi] 185cal
3) 1m - 13:44(13:44/m) 162/180bpm [2224b/mi] 203cal
4) 1m - 10:48(10:48/m) 139/159bpm [1500b/mi] 116cal
5) 1m - 9:15(9:15/m) 138/150bpm [1277b/mi] 96cal
6) 1m - 9:50(9:50/m) 144/162bpm [1416b/mi] 112cal
7) 1m - 9:58(9:58/m) 149/158bpm [1485b/mi] 126cal
8) 1m - 9:28(9:28/m) 148/153bpm [1400b/mi] 118cal
9) 1m - 9:28(9:28/m) 153/164bpm [1448b/mi] 122cal
10) 1m - 8:45(8:45/m) 159/171bpm [1390b/mi] 123cal
11) 0.17m - 1:28(8:29/m) 157/160bpm [1331b/mi] 20cal

9:53 13:00 13:44 10:48 9:15 9:50 9:58 9:28 9:28 8:45 1:28

Pin Map

0mi in 0

Pace

36%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	127 97-152	1243	163 156-172	5/15
1.00	9:53	4:59	9:58	153 148-159	1525	165 154-178	30/2
1.50	15:58	6:05	12:10	161 133-175	1960	162 150-168	60/0
2.00	22:53	6:55	13:50	158 128-169	2187	135 86-178	23/24
2.50	30:36	7:44	15:27	169 155-180	2611	155 84-180	51/0
3.00	36:36	6:00	12:00	153 138-169	1836	162 152-182	56/3
3.50	41:26	4:49	9:39	139 128-146	1340	159 150-180	56/6
4.00	47:24	5:58	11:56	138 125-159	1648	160 104-184	24/19
4.50	51:52	4:28	8:56	135 130-142	1205	164 152-172	3/55
5.00	56:39	4:48	9:36	140 132-150	1343	163 152-176	7/45
5.50	1:01:58	5:18	10:37	143 126-162	1517	160 138-176	2/63
6.00	1:06:29	4:32	9:03	144 133-153	1304	160 116-168	2/51
6.50	1:11:22	4:52	9:44	151 143-158	1470	165 156-172	14/24
7.00	1:16:28	5:06	10:12	148 141-154	1510	163 126-174	3/37
7.50	1:21:18	4:50	9:41	149 145-153	1442	165 158-178	18/11
8.00	1:25:55	4:37	9:15	147 143-153	1359	165 154-172	9/11
8.50	1:30:38	4:42	9:25	153 137-164	1440	166 132-178	12/16
9.00	1:35:23	4:45	9:30	151 136-160	1435	165 154-174	23/18
9.50	1:39:35	4:13	8:25	161 149-170	1356	167 160-172	7/13
10.00	1:44:08	4:32	9:04	158 152-168	1433	167 156-178	21/8
10.17	1:45:36	1:28	8:32	157 153-159	1339	164 158-168	1/9

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 264m, Flat prediction 1:38:26

Elevation Graph

Biggest Climbs (m)	Min/mi
191 9.6%	14:15
93 11.2%	13:40
18 1.5%	8:46
11 4.1%	10:33
See your biggest climbs

Cadence

160 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	163	10	1:40:41	10:03
Walk	3.8	100	0.2	3:58	25:07
Still	0.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.80%	More
800m	4:09	8:22	47.80%	More
1km	5:18	8:32	49.29%	More
Mile	8:44	8:44	51.62%	More
5k	28:26	9:09	52.63%	More
5 miles	47:06	9:25	51.83%	More
10k	58:32	9:25	52.08%	More
10 miles	1:43:44	10:22	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.01
5km	27:33	8:52	54.32
5M	47:15	9:27	51.66
10km	1:00:26	9:44	50.44
10M	1:43:36	10:22	48.32
Half	2:20:41	10:44	46.97
20M	3:47:12	11:22	45.50
Mara	5:08:30	11:46	44.81

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