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Sat 20th Aug 2022 at 11:36am by SeanMc

Run > Marathon Pace
  • Time
    3:30:02
  • Miles
    25.38
  • Min/mi
    8:17
  • Pacing
    73.9%
  • WAVA
    67.43
  • Stride(cm)
    109
  • Cals
    2665
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1279
  • Asc(m)
    592
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 168/178bpm [1593b/mi] 150cal 6.33/8.04mph
2) 1m - 9:16(9:16/m) 177/184bpm [1641b/mi] 150cal 6.47/6.82mph
3) 1m - 9:51(9:51/m) 181/191bpm [1781b/mi] 160cal 6.1/6.3mph
4) 1m - 9:20(9:20/m) 184/188bpm [1717b/mi] 151cal 6.43/6.97mph
5) 1m - 9:31(9:31/m) 184/193bpm [1750b/mi] 154cal 6.31/6.51mph
6) 1m - 9:30(9:30/m) 177/194bpm [1681b/mi] 154cal 6.32/6.7mph
7) 1m - 8:11(8:11/m) 173/179bpm [1415b/mi] 133cal 7.33/8.04mph
8) 1m - 9:13(9:13/m) 154/190bpm [1420b/mi] 98cal 6.51/8.45mph
9) 1m - 7:31(7:31/m) 130/133bpm [978b/mi] 28cal 7.98/8.45mph
10) 1m - 8:01(8:01/m) 132/136bpm [1059b/mi] 44cal 7.48/7.91mph
11) 1m - 7:44(7:44/m) 135/138bpm [1045b/mi] 56cal 7.75/8.37mph
12) 1m - 7:38(7:38/m) 136/141bpm [1037b/mi] 64cal 7.87/8.45mph
13) 1m - 7:38(7:38/m) 138/144bpm [1053b/mi] 71cal 7.87/7.99mph
14) 1m - 7:47(7:47/m) 141/143bpm [1097b/mi] 86cal 7.71/7.95mph
15) 1m - 9:50(9:50/m) 136/146bpm [1337b/mi] 93cal 6.1/8.29mph
16) 1m - 7:29(7:29/m) 143/146bpm [1070b/mi] 90cal 8.02/8.25mph
17) 1m - 7:34(7:34/m) 145/149bpm [1098b/mi] 93cal 7.93/8.95mph
18) 1m - 7:54(7:54/m) 147/150bpm [1160b/mi] 101cal 7.6/8.04mph
19) 1m - 7:32(7:32/m) 147/150bpm [1107b/mi] 97cal 7.97/8.27mph
20) 1m - 7:37(7:37/m) 149/152bpm [1135b/mi] 100cal 7.88/8.43mph
21) 1m - 7:26(7:26/m) 151/154bpm [1123b/mi] 101cal 8.07/8.25mph
22) 1m - 7:42(7:42/m) 154/163bpm [1185b/mi] 108cal 7.8/8.27mph
23) 1m - 8:39(8:39/m) 154/158bpm [1332b/mi] 120cal 6.93/8.31mph
24) 1m - 7:24(7:24/m) 158/163bpm [1170b/mi] 109cal 8.1/8.64mph
25) 1m - 7:26(7:26/m) 159/162bpm [1182b/mi] 112cal 8.07/8.58mph
26) 0.38m - 2:50(7:24/m) 159/161bpm [1176b/mi] 42cal 8.12/8.56mph

great run, Majella with me all the way, really helped xxx thanks
9:29 9:16 9:51 9:20 9:31 9:30 8:11 9:13 7:31 8:01 7:44 7:38 7:38 7:47 9:50 7:29 7:34 7:54 7:32 7:37 7:26 7:42 8:39 7:24 7:26 2:50

Pace

22% 15% 47% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 165 112-178 1563 175 170-182 36/41
2.00 18:45 9:16 9:16 177 172-183 1641 172 166-180 45/40
3.00 28:35 9:51 9:51 181 174-191 1782 170 166-176 25/34
4.00 37:56 9:21 9:21 184 178-188 1720 172 168-176 29/27
5.00 47:27 9:31 9:31 184 178-192 1750 171 166-178 46/36
6.00 56:57 9:30 9:30 177 168-193 1681 171 166-180 33/42
7.00 1:05:07 8:11 8:11 174 168-178 1423 174 168-182 48/36
8.00 1:14:20 9:13 9:13 156 123-190 1438 174 122-190 40/40
9.00 1:21:52 7:31 7:31 130 126-133 978 177 174-184 33/43
10.00 1:29:53 8:01 8:01 132 130-136 1059 178 172-188 51/52
11.00 1:37:37 7:44 7:44 135 131-138 1045 178 174-182 27/22
12.00 1:45:15 7:38 7:38 136 133-140 1037 178 174-184 20/31
13.00 1:52:53 7:38 7:38 138 135-144 1053 178 176-186 24/31
14.00 2:00:40 7:47 7:47 141 138-142 1097 178 174-184 61/44
15.00 2:10:29 9:50 9:50 136 101-145 1337 179 122-190 43/46
16.00 2:17:58 7:29 7:29 143 140-146 1070 180 176-186 43/39
17.00 2:25:33 7:34 7:34 145 140-149 1098 179 176-186 51/57
18.00 2:33:26 7:53 7:53 147 145-150 1160 180 176-186 30/29
19.00 2:40:58 7:32 7:32 147 144-150 1108 182 178-186 41/43
20.00 2:48:35 7:37 7:37 149 146-152 1135 182 176-192 41/44
21.00 2:56:01 7:26 7:26 151 148-153 1123 183 178-190 31/34
22.00 3:03:43 7:42 7:42 154 151-163 1185 184 178-196 35/31
23.00 3:12:22 8:39 8:39 154 139-158 1332 182 122-196 38/27
24.00 3:19:46 7:25 7:25 158 152-163 1171 186 180-192 44/45
25.00 3:27:13 7:26 7:26 159 157-162 1182 187 182-196 37/41
25.38 3:30:03 2:50 7:26 159 156-161 1181 185 180-190 14/11

Heart

155/193max
  • Show Beats/Mile

Elevation

Asc 592m, Range 40m, Flat prediction 3:30:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.3% 7:29
17 7.7% 7:49
15 5.0% 7:33
13 6.0% 7:23
12 4.8% 7:56
12 8.4% 10:00
See your biggest climbs

Cadence

178 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 178 25.4 3:27:55 8:12
Walk 0.9 122 0 1:51 1:36:55
Still 0.1 - - 17 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 49.25% More
800m 3:35 7:13 58.23% More
1km 4:30 7:15 61.09% More
Mile 7:17 7:17 65.58% More
5k 23:21 7:31 67.41% More
5 miles 37:58 7:36 67.74% More
10k 47:06 7:35 68.27% More
10 miles 1:16:39 7:40 68.99% More
Half 1:42:23 7:49 68.80% More
20 miles 2:38:55 7:57 68.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 69.99
5km 22:40 7:18 69.42
5M 37:32 7:30 68.53
10km 47:16 7:36 68.02
10M 1:18:15 7:50 67.59
Half 1:44:12 7:57 67.04
20M 2:43:10 8:10 67.08
Mara 3:37:14 8:17 67.44
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