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Sat 20th Aug 2022 at 9:01am by dobbers

Run > General

Shipley Country parkrun

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Time
27:41
Miles
3.16
Min/mi
8:46
Pacing
90.2%
WAVA
55.86
Stride(cm)
117
Cals
441
Cadence
157
BPM
152
%MHR
84.4
B/mi
1331
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 137/146bpm [1203b/mi] 80cal
2) 0.62m - 5:33(8:56/m) 150/154bpm [1340b/mi] 88cal
3) 0.62m - 5:29(8:49/m) 157/172bpm [1385b/mi] 91cal
4) 0.62m - 5:16(8:28/m) 157/166bpm [1330b/mi] 85cal
5) 0.62m - 5:37(9:02/m) 162/172bpm [1464b/mi] 92cal
6) 0.05m - 18(6:12/m) 170/171bpm [1054b/mi] 5cal

5:27 5:33 5:29 5:16 5:37 18

Pace

10%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	116 93-139	1139	156 152-158	2/0
0.25	2:18	1:04	8:31	141 138-143	1202	157 154-158	8/0
0.38	3:22	1:04	8:33	141 139-144	1205	157 154-158	2/6
0.50	4:26	1:04	8:32	144 143-145	1228	158 156-158	1/8
0.63	5:28	1:02	8:20	145 145-146	1208	158 158-160	2/4
0.75	6:35	1:07	8:54	148 143-153	1318	158 156-160	3/1
0.88	7:51	1:16	10:07	152 151-154	1537	157 154-158	8/0
1.00	9:00	1:09	9:13	151 150-152	1392	157 154-158	6/1
1.13	10:02	1:02	8:16	150 149-151	1241	157 152-158	14/3
1.25	11:05	1:03	8:27	150 149-151	1267	158 156-158	6/1
1.38	12:11	1:05	8:42	156 152-158	1358	158 156-158	2/3
1.50	13:12	1:02	8:15	151 147-157	1245	158 156-160	4/10
1.63	14:19	1:07	8:54	149 147-151	1325	156 152-158	1/16
1.75	15:28	1:09	9:13	159 148-172	1466	157 152-162	15/1
1.88	16:35	1:07	8:58	170 164-172	1524	159 158-160	13/1
2.00	17:41	1:06	8:46	160 156-163	1403	158 158-160	7/1
2.13	18:44	1:03	8:25	155 152-156	1304	158 154-160	2/3
2.25	19:49	1:05	8:36	151 148-156	1300	157 154-158	1/9
2.38	20:52	1:03	8:24	159 156-161	1336	158 156-160	4/2
2.50	21:52	1:01	8:05	158 153-161	1276	158 156-158	4/8
2.63	22:58	1:06	8:47	154 152-156	1353	155 152-158	3/6
2.75	24:13	1:15	10:00	160 153-171	1600	154 152-158	6/3
2.88	25:36	1:23	11:02	165 160-172	1820	139 110-158	1/7
3.00	26:34	58	7:46	163 161-166	1265	159 158-162	8/3
3.13	27:29	55	7:18	167 165-170	1220	161 158-162	2/4
3.16	27:41	12	6:26	171 170-171	1100	163 162-164	0/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 44m, Flat prediction 27:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.0%	8:53
20 5.5%	8:14
18 3.5%	9:24
10 4.0%	8:43
See your biggest climbs

Cadence

157 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	3.1	27:03	8:41
Walk	2.2	113	0	37	14:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.53%	More
800m	4:09	8:21	48.68%	More
1km	5:15	8:26	50.75%	More
Mile	8:38	8:38	53.15%	More
5k	27:07	8:44	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.09
5km	27:11	8:45	55.96
5M	45:02	9:00	55.14
10km	56:41	9:07	54.72
10M	1:33:53	9:23	54.29
Half	2:04:59	9:32	53.84
20M	3:15:43	9:47	53.82
Mara	4:20:35	9:57	54.06

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