Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 20th Aug 2022 at 9:01am by dobbers
Run > General
-
Time
27:41
-
Miles
3.16
-
Min/mi
8:46
-
Pacing
90.2%
-
WAVA
55.86
-
Stride(cm)
117
-
Cals
441
-
Cadence
157
-
BPM
152
-
%MHR
84.4
-
B/mi
1331
-
Asc(m)
117
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:47/m) 137/146bpm [1203b/mi] 80cal
2) 0.62m - 5:33(8:56/m) 150/154bpm [1340b/mi] 88cal
3) 0.62m - 5:29(8:49/m) 157/172bpm [1385b/mi] 91cal
4) 0.62m - 5:16(8:28/m) 157/166bpm [1330b/mi] 85cal
5) 0.62m - 5:37(9:02/m) 162/172bpm [1464b/mi] 92cal
6) 0.05m - 18(6:12/m) 170/171bpm [1054b/mi] 5cal
5:27 5:33 5:29 5:16 5:37 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
116 93-139 |
1139 |
156 152-158 |
2/0 |
0.25 |
2:18 |
1:04 |
8:31 |
141 138-143 |
1202 |
157 154-158 |
8/0 |
0.38 |
3:22 |
1:04 |
8:33 |
141 139-144 |
1205 |
157 154-158 |
2/6 |
0.50 |
4:26 |
1:04 |
8:32 |
144 143-145 |
1228 |
158 156-158 |
1/8 |
0.63 |
5:28 |
1:02 |
8:20 |
145 145-146 |
1208 |
158 158-160 |
2/4 |
0.75 |
6:35 |
1:07 |
8:54 |
148 143-153 |
1318 |
158 156-160 |
3/1 |
0.88 |
7:51 |
1:16 |
10:07 |
152 151-154 |
1537 |
157 154-158 |
8/0 |
1.00 |
9:00 |
1:09 |
9:13 |
151 150-152 |
1392 |
157 154-158 |
6/1 |
1.13 |
10:02 |
1:02 |
8:16 |
150 149-151 |
1241 |
157 152-158 |
14/3 |
1.25 |
11:05 |
1:03 |
8:27 |
150 149-151 |
1267 |
158 156-158 |
6/1 |
1.38 |
12:11 |
1:05 |
8:42 |
156 152-158 |
1358 |
158 156-158 |
2/3 |
1.50 |
13:12 |
1:02 |
8:15 |
151 147-157 |
1245 |
158 156-160 |
4/10 |
1.63 |
14:19 |
1:07 |
8:54 |
149 147-151 |
1325 |
156 152-158 |
1/16 |
1.75 |
15:28 |
1:09 |
9:13 |
159 148-172 |
1466 |
157 152-162 |
15/1 |
1.88 |
16:35 |
1:07 |
8:58 |
170 164-172 |
1524 |
159 158-160 |
13/1 |
2.00 |
17:41 |
1:06 |
8:46 |
160 156-163 |
1403 |
158 158-160 |
7/1 |
2.13 |
18:44 |
1:03 |
8:25 |
155 152-156 |
1304 |
158 154-160 |
2/3 |
2.25 |
19:49 |
1:05 |
8:36 |
151 148-156 |
1300 |
157 154-158 |
1/9 |
2.38 |
20:52 |
1:03 |
8:24 |
159 156-161 |
1336 |
158 156-160 |
4/2 |
2.50 |
21:52 |
1:01 |
8:05 |
158 153-161 |
1276 |
158 156-158 |
4/8 |
2.63 |
22:58 |
1:06 |
8:47 |
154 152-156 |
1353 |
155 152-158 |
3/6 |
2.75 |
24:13 |
1:15 |
10:00 |
160 153-171 |
1600 |
154 152-158 |
6/3 |
2.88 |
25:36 |
1:23 |
11:02 |
165 160-172 |
1820 |
139 110-158 |
1/7 |
3.00 |
26:34 |
58 |
7:46 |
163 161-166 |
1265 |
159 158-162 |
8/3 |
3.13 |
27:29 |
55 |
7:18 |
167 165-170 |
1220 |
161 158-162 |
2/4 |
3.16 |
27:41 |
12 |
6:26 |
171 170-171 |
1100 |
163 162-164 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
157 |
3.1 |
27:03 |
8:41 |
Walk |
2.2 |
113 |
0 |
37 |
14:30 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
46.53% |
More |
800m |
4:09 |
8:21 |
48.68% |
More |
1km |
5:15 |
8:26 |
50.75% |
More |
Mile |
8:38 |
8:38 |
53.15% |
More |
5k |
27:07 |
8:44 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.09 |
5km |
27:11 |
8:45 |
55.96 |
5M |
45:02 |
9:00 |
55.14 |
10km |
56:41 |
9:07 |
54.72 |
10M |
1:33:53 |
9:23 |
54.29 |
Half |
2:04:59 |
9:32 |
53.84 |
20M |
3:15:43 |
9:47 |
53.82 |
Mara |
4:20:35 |
9:57 |
54.06 |
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