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Thu 18th Aug 2022 at 7:11pm by srh

Run > General
  • Time
    32:52
  • Miles
    3.83
  • Min/mi
    8:35
  • Pacing
    65.7%
  • WAVA
    57.34
  • Stride(cm)
    112
  • Cals
    503
  • Cadence
    167
  • BPM
    146
  • %MHR
    78.9
  • B/mi
    1253
  • Asc(m)
    346
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 133/149bpm [1222b/mi] 78cal 6.53/11.71mph
2) 0.62m - 4:34(7:21/m) 141/149bpm [1038b/mi] 68cal 8.15/13.3mph
3) 0.62m - 5:00(8:02/m) 151/165bpm [1214b/mi] 83cal 7.46/10.9mph
4) 0.62m - 5:15(8:27/m) 151/158bpm [1276b/mi] 85cal 7.1/11.29mph
5) 0.62m - 6:07(9:51/m) 148/154bpm [1457b/mi] 93cal 6.1/11.04mph
6) 0.62m - 5:16(8:28/m) 150/155bpm [1270b/mi] 80cal 7.09/11.15mph
7) 0.1m - 59(9:33/m) 154/156bpm [1471b/mi] 16cal 6.28/6.85mph
5:42 4:34 5:00 5:15 6:07 5:16 59

Pace

32% 10% 11% 18% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 117 96-134 782 178 174-190 10/7
0.25 1:38 47 6:20 130 123-135 823 180 170-192 12/3
0.38 2:58 1:20 10:41 132 129-135 1411 165 156-178 30/0
0.50 4:00 1:02 8:16 140 132-149 1157 171 150-192 9/13
0.63 5:43 1:43 13:45 140 138-144 1924 157 104-178 27/0
0.75 6:54 1:11 9:29 142 138-149 1347 172 158-200 12/6
0.88 7:49 55 7:17 139 132-144 1014 172 158-190 6/28
1.00 8:41 52 6:56 142 135-148 983 176 168-182 6/12
1.13 9:38 58 7:43 139 136-144 1072 174 166-194 15/23
1.25 10:18 40 5:17 145 141-149 766 185 174-194 0/35
1.38 11:03 45 6:02 145 138-147 874 183 180-186 13/0
1.50 12:08 1:05 8:42 144 136-152 1253 172 162-180 21/0
1.63 13:28 1:19 10:35 157 149-165 1660 163 100-174 16/0
1.75 14:33 1:05 8:41 156 152-159 1354 167 154-182 7/23
1.88 15:19 46 6:09 151 146-160 929 182 168-188 4/23
2.00 16:15 56 7:32 150 146-157 1129 179 164-198 1/23
2.13 16:59 44 5:51 150 146-155 878 179 172-184 8/8
2.25 17:45 46 6:08 150 149-153 921 180 174-188 25/0
2.38 19:20 1:35 12:40 153 144-158 1938 151 98-180 11/8
2.50 20:34 1:14 9:49 149 143-153 1463 150 92-222 20/4
2.63 22:41 2:07 16:52 148 141-154 2497 133 82-172 19/0
2.75 23:53 1:12 9:36 148 146-150 1421 172 158-198 7/11
2.88 24:50 58 7:42 146 144-147 1125 167 146-184 10/19
3.00 25:46 55 7:21 149 145-152 1096 174 160-184 6/10
3.13 26:44 59 7:50 151 150-153 1182 174 156-192 12/25
3.25 27:25 41 5:26 149 146-152 811 184 172-192 0/31
3.38 28:11 45 6:04 143 140-145 867 181 176-188 15/0
3.50 29:19 1:09 9:09 148 143-152 1354 168 160-176 20/0
3.63 30:41 1:22 10:54 152 151-154 1656 161 92-174 16/0
3.75 32:07 1:27 11:32 154 152-155 1777 163 152-168 21/1
3.83 32:52 45 9:17 154 153-156 1430 169 162-174 8/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 346m, Range 91m, Flat prediction 25:49
Elevation Graph
Biggest Climbs (m) Min/mi
81 10.3% 10:02
59 9.7% 9:25
46 17.3% 14:52
45 15.7% 12:03
40 14.1% 10:30
40 15.6% 13:25
See your biggest climbs

Cadence

167 (222 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 171 3.7 30:57 8:19
Walk 5.8 99 0.1 1:55 17:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 61.31% More
800m 3:06 6:14 65.31% More
1km 4:03 6:30 65.84% More
Mile 7:19 7:19 62.68% More
5k 26:05 8:24 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 57.98
5km 26:20 8:29 57.77
5M 43:36 8:43 56.95
10km 54:54 8:50 56.50
10M 1:30:54 9:05 56.07
Half 2:01:01 9:14 55.61
20M 3:09:31 9:29 55.58
Mara 4:12:20 9:38 55.83
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