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Wed 17th Aug 2022 at 7:49pm by SeanMc

Run > Steady-State
  • Good
  • Time
    55:49
  • Miles
    6.29
  • Min/mi
    8:52
  • Pacing
    97%
  • WAVA
    58.32
  • Stride(cm)
    103
  • Cals
    382
  • Cadence
    176
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1000
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 142/150bpm [1264b/mi] 117cal 6.74/8.25mph
2) 1m - 8:49(8:49/m) 123/155bpm [1085b/mi] 78cal 6.8/7.16mph
3) 1m - 8:57(8:57/m) 100/110bpm [895b/mi] 37cal 6.7/6.93mph
4) 1m - 8:37(8:37/m) 104/115bpm [896b/mi] 44cal 6.96/7.6mph
5) 1m - 8:54(8:54/m) 103/108bpm [917b/mi] 45cal 6.74/7.24mph
6) 1m - 8:52(8:52/m) 105/111bpm [932b/mi] 47cal 6.76/7.1mph
7) 0.32m - 2:45(8:32/m) 104/107bpm [888b/mi] 14cal 7.03/7.14mph

Lovely run, Noghts closing in a little xxx
8:54 8:49 8:57 8:37 8:54 8:52 2:45

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 128 90-146 1119 184 178-192 0/1
0.50 4:26 2:15 9:01 144 140-148 1298 179 176-182 9/1
0.75 6:40 2:14 8:56 147 143-149 1312 179 174-182 12/7
1.00 8:53 2:13 8:52 147 145-148 1304 177 174-180 6/14
1.25 11:03 2:10 8:40 149 145-154 1292 177 174-180 9/8
1.50 13:18 2:14 8:57 138 104-155 1235 177 176-178 11/10
1.75 15:28 2:10 8:40 102 99-107 883 176 170-182 10/3
2.00 17:43 2:15 9:00 96 87-100 864 173 170-178 5/14
2.25 19:57 2:14 8:57 96 85-101 859 174 172-176 5/11
2.50 22:11 2:14 8:55 97 95-99 865 174 170-180 9/5
2.75 24:28 2:17 9:09 101 97-104 924 174 172-178 6/9
3.00 26:40 2:12 8:47 106 104-110 931 177 174-180 18/7
3.25 28:49 2:10 8:39 107 101-110 925 176 168-184 20/13
3.50 30:56 2:07 8:28 102 96-109 863 176 170-180 8/22
3.75 33:03 2:07 8:29 105 99-115 891 175 170-178 8/8
4.00 35:17 2:14 8:54 100 87-113 890 175 170-178 11/9
4.25 37:32 2:15 8:59 103 101-106 926 176 174-178 13/14
4.50 39:49 2:17 9:10 105 104-107 962 175 172-178 6/10
4.75 42:03 2:14 8:54 104 102-106 926 175 172-180 11/5
5.00 44:11 2:08 8:32 101 96-107 862 174 170-176 6/9
5.25 46:23 2:12 8:47 103 98-106 905 176 172-178 4/8
5.50 48:38 2:16 9:03 106 102-111 960 177 170-184 8/9
5.75 50:51 2:13 8:51 106 102-109 938 176 172-178 10/6
6.00 53:02 2:11 8:44 105 101-108 917 175 172-180 6/6
6.25 55:12 2:09 8:37 105 103-106 905 175 172-178 4/7
6.32 55:49 37 8:38 103 102-104 889 177 174-178 1/1

Heart

113/155max
  • Show Beats/Mile

Elevation

Asc 101m, Range 34m, Flat prediction 55:47
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.2% 8:49
14 3.2% 9:01
11 8.6% 8:57
See your biggest climbs

Cadence

176 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.3 55:49 8:50
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 42.19% More
800m 4:10 8:22 50.16% More
1km 5:14 8:26 52.57% More
Mile 8:35 8:35 55.62% More
5k 27:15 8:46 57.73% More
5 miles 44:07 8:49 58.31% More
10k 54:52 8:50 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 60.02
5km 26:26 8:30 59.53
5M 43:46 8:45 58.77
10km 55:06 8:52 58.35
10M 1:31:15 9:08 57.96
Half 2:01:29 9:16 57.50
20M 3:10:14 9:31 57.54
Mara 4:13:17 9:40 57.84
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