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Sat 1st Nov 2008 at 9:00am by Rach E
Run > General
Good
-
Time
20:13
-
Miles
3.11
-
Min/mi
6:30
-
Pacing
0%
-
WAVA
69.04
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
NHTT to test knee (post bike crash). Took first lap easy and ran a bit harder in the second one. Nice to cruise a 5k for a change. Two years ago this was my exact PB and it's amazing how easy this pace now feels :o)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
68.19 |
| 5km |
20:12 |
6:30 |
69.10 |
| 5M |
33:11 |
6:38 |
69.25 |
| 10km |
41:39 |
6:42 |
69.21 |
| 10M |
1:08:27 |
6:51 |
69.10 |
| Half |
1:30:44 |
6:56 |
68.80 |
| 20M |
2:21:08 |
7:03 |
69.46 |
| Mara |
3:07:06 |
7:08 |
69.51 |
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