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Sun 7th Aug 2022 at 9:02am by Nilz

Run > Race
  • windy
  • v warm
  • Time
    7:12:57
  • Miles
    26.50
  • Min/mi
    16:20
  • Pacing
    79.7%
  • WAVA
    38.09
  • Stride(cm)
    75
  • Cals
    2919
  • Cadence
    132
  • BPM
    124
  • %MHR
    73.2
  • B/mi
    2021
  • Asc(m)
    553
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 9:19(9:19/km) 130/150bpm [1211b/km] 87cal 6.44/9.74kmph
2) 1km - 9:46(9:46/km) 121/140bpm [1182b/km] 76cal 6.14/8.8kmph
3) 1km - 8:05(8:05/km) 127/141bpm [1026b/km] 55cal 7.43/9.31kmph
4) 1km - 10:39(10:39/km) 106/142bpm [1128b/km] 83cal 5.64/9.24kmph
5) 1km - 9:29(9:29/km) 107/133bpm [1015b/km] 63cal 6.33/9.84kmph
6) 1km - 9:33(9:33/km) 113/132bpm [1080b/km] 70cal 6.28/8.23kmph
7) 1km - 9:16(9:16/km) 119/135bpm [1102b/km] 68cal 6.48/8.13kmph
8) 1km - 9:11(9:11/km) 117/132bpm [1074b/km] 68cal 6.53/8.63kmph
9) 1km - 8:51(8:51/km) 116/134bpm [1026b/km] 68cal 6.78/9.1kmph
10) 1km - 8:34(8:34/km) 118/131bpm [1010b/km] 61cal 7.01/8.8kmph
11) 1km - 8:40(8:40/km) 112/121bpm [970b/km] 61cal 6.93/9.71kmph
12) 1km - 8:45(8:45/km) 118/130bpm [1033b/km] 63cal 6.85/9.61kmph
13) 1km - 9:31(9:31/km) 114/136bpm [1085b/km] 69cal 6.3/9.44kmph
14) 1km - 8:36(8:36/km) 115/133bpm [989b/km] 65cal 6.98/9.37kmph
15) 1km - 8:48(8:48/km) 117/130bpm [1030b/km] 57cal 6.82/9.98kmph
16) 1km - 10:37(10:37/km) 133/150bpm [1413b/km] 77cal 5.65/8.7kmph
17) 1km - 9:19(9:19/km) 134/144bpm [1248b/km] 63cal 6.44/10.95kmph
18) 1km - 11:26(11:26/km) 137/150bpm [1567b/km] 77cal 5.25/9.54kmph
19) 1km - 9:52(9:52/km) 136/145bpm [1342b/km] 68cal 6.08/10.14kmph
20) 1km - 10:13(10:13/km) 135/150bpm [1380b/km] 66cal 5.87/8.87kmph
21) 1km - 9:12(9:12/km) 134/141bpm [1234b/km] 63cal 6.52/9.47kmph
22) 1km - 9:52(9:52/km) 136/142bpm [1342b/km] 64cal 6.08/9.37kmph
23) 1km - 10:43(10:43/km) 133/143bpm [1425b/km] 65cal 5.6/9.07kmph
24) 1km - 11:25(11:25/km) 132/142bpm [1508b/km] 73cal 5.25/5.71kmph
25) 1km - 11:01(11:01/km) 131/139bpm [1443b/km] 69cal 5.45/5.81kmph
26) 1km - 10:22(10:22/km) 128/144bpm [1328b/km] 62cal 5.79/9.67kmph
27) 1km - 11:18(11:18/km) 130/139bpm [1470b/km] 67cal 5.31/9.47kmph
28) 1km - 9:52(9:52/km) 132/137bpm [1301b/km] 65cal 6.08/10.04kmph
29) 1km - 12:20(12:20/km) 129/140bpm [1592b/km] 70cal 4.86/8.43kmph
30) 1km - 11:00(11:00/km) 132/140bpm [1452b/km] 69cal 5.46/9.24kmph
31) 1km - 11:46(11:46/km) 132/143bpm [1553b/km] 81cal 5.1/8.77kmph
32) 1km - 10:06(10:06/km) 127/135bpm [1283b/km] 67cal 5.94/9.94kmph
33) 1km - 10:17(10:17/km) 126/141bpm [1296b/km] 65cal 5.83/8.83kmph
34) 1km - 10:15(10:15/km) 124/132bpm [1271b/km] 65cal 5.85/8.77kmph
35) 1km - 10:32(10:32/km) 125/138bpm [1316b/km] 68cal 5.7/9.27kmph
36) 1km - 11:24(11:24/km) 122/135bpm [1391b/km] 68cal 5.26/10.04kmph
37) 1km - 10:25(10:25/km) 122/132bpm [1271b/km] 67cal 5.76/9.64kmph
38) 1km - 12:12(12:12/km) 126/135bpm [1537b/km] 84cal 4.92/8.6kmph
39) 1km - 10:04(10:04/km) 120/130bpm [1209b/km] 64cal 5.96/8.7kmph
40) 1km - 13:04(13:04/km) 126/133bpm [1647b/km] 89cal 4.59/7.05kmph
41) 1km - 9:54(9:54/km) 120/127bpm [1188b/km] 64cal 6.06/8.6kmph
42) 1km - 10:07(10:07/km) 110/124bpm [1114b/km] 54cal 5.93/10.35kmph
43) 0.65km - 7:13(11:08/km) 108/117bpm [1203b/km] 51cal 5.39/7.69kmph
9:19 9:46 8:05 10:39 9:29 9:33 9:16 9:11 8:51 8:34 8:40 8:45 9:31 8:36 8:48 10:37 9:19 11:26 9:52 10:13 9:12 9:52 10:43 11:25 11:01 10:22 11:18 9:52 12:20 11:00 11:46 10:06 10:17 10:15 10:32 11:24 10:25 12:12 10:04 13:04 9:54 10:07 7:13

Pace

82% 12% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:35 15:35 15:35 125 98-149 1949 138 108-180 75/23
2.00 29:04 13:28 13:28 127 100-142 1711 150 84-242 22/66
3.00 45:36 16:32 16:32 103 81-135 1704 131 104-178 42/45
4.00 1:00:55 15:19 15:19 113 82-134 1731 137 86-180 34/15
5.00 1:15:38 14:43 14:43 118 105-132 1737 141 106-180 37/24
6.00 1:29:59 14:20 14:20 117 98-134 1678 145 114-240 46/36
7.00 1:43:39 13:40 13:40 113 98-130 1545 143 84-182 36/37
8.00 1:58:34 14:55 14:55 116 98-135 1730 137 88-180 41/31
9.00 2:12:26 13:53 13:53 115 102-132 1596 146 110-180 36/49
10.00 2:28:31 16:05 16:05 130 107-149 2091 130 108-180 48/23
11.00 2:44:41 16:10 16:10 134 123-143 2165 133 100-186 35/49
12.00 3:00:56 16:15 16:15 136 117-150 2211 130 104-180 47/36
13.00 3:17:05 16:09 16:09 135 127-150 2180 129 86-180 35/53
14.00 3:33:08 16:03 16:03 135 121-142 2167 129 86-180 34/37
15.00 3:51:20 18:12 18:12 133 120-143 2420 120 102-178 37/24
16.00 4:08:47 17:27 17:27 130 118-144 2269 121 112-180 28/42
17.00 4:25:57 17:10 17:10 130 121-139 2232 132 108-180 34/36
18.00 4:44:15 18:18 18:18 130 111-140 2379 125 86-180 32/29
19.00 5:02:48 18:33 18:33 133 123-142 2468 119 102-178 42/28
20.00 5:19:52 17:04 17:04 129 118-141 2201 130 86-182 29/51
21.00 5:35:56 16:04 16:04 124 117-132 1992 132 114-180 33/30
22.00 5:54:08 18:12 18:12 123 109-136 2239 127 104-180 28/23
23.00 6:10:32 16:24 16:24 122 109-132 2001 130 108-246 53/23
24.00 6:28:43 18:11 18:11 123 111-135 2237 122 98-176 31/35
25.00 6:48:01 19:18 19:18 125 111-133 2412 116 86-176 45/23
26.00 7:03:14 15:14 15:14 116 102-126 1766 140 106-242 18/76
26.50 7:13:13 9:59 +14 19:59 105 78-117 2098 121 92-240 30/7

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 553m, Range 108m, Flat prediction 6:54:58
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.3% 20:36
41 5.7% 21:13
39 4.0% 20:17
36 8.0% 18:48
35 5.2% 18:47
34 3.6% 19:02
See your biggest climbs

Cadence

132 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 22.2 175 8.2 1:35:55 11:45
Walk 77.3 117 18.3 5:35:06 18:18
Still 0.5 - - 1:58 -
Pause 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 33.81% More
800m 6:12 12:28 36.83% More
1km 7:56 12:46 38.14% More
Mile 13:22 13:22 39.78% More
5k 43:43 14:04 39.43% More
5 miles 1:11:06 14:13 39.76% More
10k 1:29:31 14:24 39.53% More
10 miles 2:28:22 14:50 39.33% More
Half 3:18:29 15:09 39.22% More
20 miles 5:19:52 16:00 37.93% More
Mara 7:07:51 16:20 38.03% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 43.64
5km 41:53 13:29 41.15
5M 1:10:21 14:04 40.18
10km 1:29:08 14:21 39.70
10M 2:29:42 14:58 38.98
Half 3:20:55 15:20 38.43
20M 5:18:37 15:56 38.08
Mara 7:07:37 16:19 38.05
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