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Sat 6th Aug 2022 at 9:01am by sheppardmk

Run > Race
  • Terrible
  • Time
    26:51
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    73.5%
  • WAVA
    59.63
  • Stride(cm)
    110
  • Cals
    345
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1286
  • Asc(m)
    141
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 148/163bpm [841b/km] 72cal 10.55/15.52kmph
2) 1km - 6:05(6:05/km) 144/152bpm [877b/km] 75cal 9.86/10.65kmph
3) 1km - 4:54(4:54/km) 145/154bpm [712b/km] 61cal 12.23/14.21kmph
4) 1km - 6:58(6:58/km) 152/166bpm [1059b/km] 92cal 8.61/11.59kmph
5) 0.81km - 3:13(3:59/km) 158/164bpm [629b/km] 45cal 15.08/17.47kmph
5:41 6:05 4:54 6:58 3:13

Pace

21% 10% 15% 13% 19% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 143 120-163 1066 189 184-204 3/1
0.25 1:59 1:03 8:25 152 146-159 1280 179 172-184 4/0
0.38 2:58 59 7:55 152 148-159 1203 178 174-186 6/2
0.50 4:07 1:08 9:06 151 148-155 1373 175 170-182 5/8
0.63 5:44 1:38 13:02 147 139-153 1916 139 116-168 11/2
0.75 7:04 1:20 10:39 140 127-152 1491 164 116-178 15/0
0.88 8:22 1:18 10:23 145 143-149 1506 169 166-172 3/0
1.00 9:29 1:07 8:52 146 140-151 1296 171 170-174 12/1
1.13 10:46 1:17 10:14 143 140-147 1464 169 166-170 6/6
1.25 11:49 1:03 8:27 145 141-148 1225 171 170-172 13/6
1.38 12:44 55 7:20 145 143-147 1064 175 170-182 2/8
1.50 13:36 52 6:55 142 135-149 982 181 178-184 5/14
1.63 14:32 56 7:31 141 139-145 1059 179 176-182 0/35
1.75 15:30 58 7:40 148 145-151 1135 177 172-180 7/8
1.88 16:52 1:23 11:02 149 145-154 1644 152 116-180 7/3
2.00 18:44 1:52 14:55 147 143-150 2192 118 116-126 23/0
2.13 20:09 1:25 11:21 148 143-155 1680 144 116-172 8/1
2.25 21:23 1:14 9:49 156 146-163 1532 170 168-174 6/2
2.38 22:23 1:00 8:04 156 146-166 1258 175 172-178 7/11
2.50 23:45 1:22 10:53 156 154-159 1697 161 116-176 13/6
2.63 24:44 59 7:56 156 154-160 1237 177 174-178 4/11
2.75 25:32 48 6:24 157 155-160 1005 182 178-188 6/4
2.88 26:14 42 5:34 158 156-159 879 187 184-190 0/26
2.99 26:53 39 5:42 161 159-164 917 192 186-196 2/12

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 141m, Range 60m, Flat prediction 22:01
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.7% 10:37
43 8.3% 13:07
19 17.0% 12:49
15 8.8% 10:28
12 4.0% 7:58
See your biggest climbs

Cadence

169 (204 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 176 2.7 22:20 8:18
Walk 16.9 118 0.3 4:32 15:21
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 63.12% More
800m 3:11 6:24 66.62% More
1km 4:36 7:24 60.82% More
Mile 8:16 8:16 58.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 61.23
5km 26:49 8:38 59.70
5M 44:40 8:56 58.64
10km 56:23 9:04 58.09
10M 1:33:55 9:24 57.39
Half 2:05:26 9:35 56.78
20M 3:17:26 9:52 56.55
Mara 4:23:44 10:04 56.68
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