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Sat 6th Aug 2022 at 9:01am by TrailingTortoise

Run > General
  • Time
    28:09
  • Miles
    3.13
  • Min/mi
    9:00
  • Pacing
    83.2%
  • WAVA
    53.16
  • Stride(cm)
    96
  • Cals
    281
  • Cadence
    187
  • BPM
    156
  • %MHR
    91
  • B/mi
    1400
  • Asc(m)
    192
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 129/137bpm [742b/km] 45cal 10.44/11.92kmph
2) 1km - 5:56(5:56/km) 159/169bpm [943b/km] 60cal 10.11/11.46kmph
3) 1km - 6:23(6:23/km) 167/173bpm [1065b/km] 68cal 9.41/10.95kmph
4) 1km - 4:43(4:43/km) 160/169bpm [754b/km] 48cal 12.73/13.57kmph
5) 1km - 5:11(5:11/km) 172/189bpm [892b/km] 58cal 11.57/13.5kmph
6) 0.03km - 11(5:47/km) 173/175bpm [1001b/km] 2cal 10.36/12.46kmph
5:45 5:56 6:23 4:43 5:11 11

Pace

2% 4% 4% 8% 19% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +6 12:03 116 86-136 1398 187 182-190 2/0
0.25 2:39 1:08 9:06 134 132-135 1219 185 182-188 16/0
0.38 3:44 1:05 8:40 132 130-133 1145 186 184-188 10/13
0.50 4:48 1:04 8:34 129 123-137 1105 186 180-190 1/18
0.63 5:53 1:05 8:43 135 133-136 1176 191 188-194 2/12
0.75 6:56 1:03 8:21 149 134-158 1245 187 186-190 10/1
0.88 8:11 1:16 10:04 160 156-165 1611 187 182-190 1/12
1.00 9:19 1:07 8:59 161 156-166 1446 187 184-192 13/1
1.13 10:29 1:10 9:20 160 159-163 1494 188 188-190 3/11
1.25 11:53 1:25 11:16 167 164-169 1882 181 176-188 13/1
1.38 13:27 1:33 12:26 170 167-172 2115 175 166-182 11/14
1.50 14:44 1:17 10:16 164 163-166 1684 185 182-186 16/9
1.63 15:52 1:09 9:09 165 164-166 1510 188 186-190 20/2
1.75 17:08 1:16 10:04 168 165-170 1692 185 182-188 12/3
1.88 18:16 1:08 9:05 167 163-169 1517 188 184-190 11/9
2.00 19:18 1:02 8:15 163 157-168 1344 185 182-186 3/22
2.13 20:13 55 7:19 158 157-159 1156 186 186-188 7/24
2.25 21:08 55 7:20 158 156-160 1158 188 186-190 1/10
2.38 22:03 56 7:25 160 159-161 1188 188 186-190 7/17
2.50 22:59 56 7:27 162 159-163 1207 189 188-192 5/8
2.63 23:59 1:00 8:00 169 161-179 1351 192 188-194 1/5
2.75 25:00 1:01 8:07 178 166-189 1445 189 186-194 5/3
2.88 26:05 1:05 8:43 168 166-173 1465 191 188-194 11/1
3.00 27:14 1:08 9:07 179 170-185 1630 185 180-192 4/10
3.13 28:14 1:01 8:05 171 166-177 1382 192 190-194 11/2

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 192m, Range 68m, Flat prediction 27:28
Elevation Graph
Biggest Climbs (m) Min/mi
36 23.4% 12:59
30 13.3% 10:30
16 5.1% 9:04
15 6.5% 9:18
12 11.2% 9:09
11 4.3% 8:23
See your biggest climbs

Cadence

187 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 186 3.1 28:08 9:00
Walk 0.4 118 0 6 INF:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.41% More
800m 3:39 7:22 54.02% More
1km 4:37 7:25 55.81% More
Mile 7:48 7:48 56.13% More
5k 27:52 8:58 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 52.09
5km 27:56 8:59 53.24
5M 46:15 9:15 52.43
10km 58:14 9:22 52.00
10M 1:36:26 9:39 51.64
Half 2:08:23 9:48 51.24
20M 3:21:03 10:03 51.06
Mara 4:27:40 10:13 50.67
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