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Fri 5th Aug 2022 at 7:02pm by Forrest Jooligan

Run > Race
  • Time
    10:39
  • Miles
    1.01
  • Min/mi
    10:33
  • Pacing
    74.5%
  • WAVA
    42.50
  • Stride(cm)
    99
  • Cals
    165
  • Cadence
    155
  • BPM
    162
  • %MHR
    92.6
  • B/mi
    1709
  • Asc(m)
    186
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:28(8:55/m) 155/165bpm [1383b/mi] 66cal 6.73/8.35mph
2) 0.5m - 6:10(12:20/m) 167/169bpm [2060b/mi] 99cal 4.86/9.48mph
3) 0.01m - 2(4:34/m) 168/168bpm [766b/mi] 13.15/9.54mph
4:28 6:10 2

Pace

74% 6% 12% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:35 128 89-151 1227 166 158-176 15/2
0.13 1:04 28 7:26 153 150-156 1138 163 158-170 11/0
0.19 1:43 39 10:22 158 156-160 1638 159 154-170 15/0
0.25 2:22 39 10:26 160 159-160 1668 153 150-156 3/0
0.31 2:49 27 7:19 161 160-161 1177 162 156-164 5/0
0.38 3:20 31 8:10 161 160-162 1314 159 158-160 7/0
0.44 3:56 36 9:32 161 158-163 1536 156 156-158 8/0
0.50 4:30 35 9:18 163 159-165 1516 156 154-158 10/0
0.56 5:14 43 11:33 165 164-166 1905 153 152-154 12/0
0.63 6:02 48 12:50 166 166-167 2130 152 150-154 13/0
0.69 6:55 53 14:02 167 166-168 2343 149 148-152 13/0
0.75 7:53 59 15:41 168 167-169 2635 148 146-150 15/0
0.81 8:45 52 13:50 168 167-169 2325 149 146-152 15/0
0.88 9:39 54 14:24 167 167-169 2404 149 148-152 15/0
0.94 10:15 36 9:32 167 166-168 1592 154 150-166 15/0
1.00 10:39 24 6:21 168 168-169 1067 170 166-174 13/0
1.00 10:40 1 6:13 168 168-168 1044 170 170-170 1/0

Heart

162/169max
  • Show Beats/Mile

Elevation

Asc 186m, Range 189m, Flat prediction 6:07
Elevation Graph
Biggest Climbs (m) Min/mi
186 11.7% 10:38
See your biggest climbs

Cadence

155 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.0 159 0.6 5:13 8:44
Walk 51.0 149 0.4 5:27 13:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.87% More
800m 4:27 8:58 44.22% More
1km 5:59 9:37 43.39% More
Mile 10:37 10:37 42.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 42.37
5km 35:03 11:17 42.35
5M 58:02 11:36 41.71
10km 1:13:04 11:46 41.36
10M 2:01:00 12:06 41.01
Half 2:41:06 12:18 40.65
20M 4:12:16 12:37 40.60
Mara 5:35:52 12:49 40.77
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