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Wed 3rd Aug 2022 at 7:29pm by AJLB

Run > General
  • Time
    27:25
  • Miles
    5.03
  • Min/mi
    5:27
  • Pacing
    94.1%
  • WAVA
    86.68
  • Stride(cm)
    163
  • Cals
    394
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    825
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 135/153bpm [731b/mi] 66cal 11.09/11.65mph
2) 1m - 5:22(5:22/m) 146/154bpm [783b/mi] 75cal 11.19/11.71mph
3) 1m - 5:19(5:19/m) 157/168bpm [835b/mi] 81cal 11.28/12.77mph
4) 1m - 5:36(5:36/m) 161/166bpm [902b/mi] 87cal 10.71/11.52mph
5) 1m - 5:30(5:30/m) 158/164bpm [870b/mi] 82cal 10.9/13.11mph
6) 0.03m - 13(6:15/m) 158/159bpm [988b/mi] 3cal 9.59/11.98mph
5:25 5:22 5:19 5:36 5:30 13

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:30 111 81-125 611 185 144-200 22/12
0.50 2:43 1:20 5:20 133 123-147 709 181 180-184 11/15
0.75 4:04 1:22 5:27 148 141-153 807 182 180-182 5/0
1.00 5:25 1:21 5:23 147 143-152 790 182 180-184 1/0
1.25 6:47 1:22 5:29 147 143-150 805 182 182-184 0/1
1.50 8:05 1:18 5:13 144 138-148 752 182 182-184 0/1
1.75 9:29 1:23 5:34 144 140-149 801 182 182-184 0/1
2.00 10:47 1:18 5:11 149 145-154 772 183 182-188 0/1
2.25 12:04 1:18 5:11 154 151-155 799 183 182-184 0/3
2.50 13:23 1:19 5:16 153 151-157 806 182 180-184 0/2
2.75 14:43 1:20 5:19 164 154-168 873 181 180-184 0/5
3.00 16:06 1:22 5:30 159 153-168 874 181 178-182 5/11
3.25 17:37 1:31 6:05 161 154-166 980 178 176-182 4/0
3.50 19:01 1:24 5:36 164 161-166 918 180 178-182 12/0
3.75 20:20 1:19 5:18 160 156-166 848 182 180-186 11/15
4.00 21:42 1:22 5:27 157 154-161 855 181 180-188 6/8
4.25 23:05 1:23 5:30 157 154-159 864 181 178-184 7/7
4.50 24:28 1:24 5:34 157 154-161 875 180 178-182 7/4
4.75 25:52 1:24 5:35 161 151-164 899 181 178-182 8/4
5.00 27:12 1:20 5:21 156 151-161 835 185 180-190 15/10
5.03 27:25 13 6:20 158 156-159 1001 176 158-184 2/2

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 62m, Range 29m, Flat prediction 27:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 5:46
See your biggest climbs

Cadence

182 (200 max) Stride Length: 163cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 5 27:25 5:27
Walk 0.0 158 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 64.77% More
800m 2:34 5:09 75.06% More
1km 3:13 5:11 78.37% More
Mile 5:14 5:14 83.04% More
5k 16:42 5:23 86.73% More
5 miles 27:10 5:26 86.89% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 87.73
5km 16:27 5:18 88.09
5M 27:15 5:27 86.62
10km 34:18 5:31 85.89
10M 56:48 5:41 85.12
Half 1:15:37 5:46 84.34
20M 1:58:26 5:55 84.18
Mara 2:37:40 6:01 84.49
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