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Sun 31st Jul 2022 at 9:30am by H2O

Run > Race

Colshaw Hall 10K

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Time
54:34
Miles
6.24
Min/mi
8:45
Pacing
90.8%
WAVA
64.42
Stride(cm)
100
Cals
608
Cadence
185
Asc(m)
234
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 61cal 12.11/12.97kmph
2) 1km - 5:08(5:08/km) 61cal 11.68/12.7kmph
3) 1km - 5:26(5:26/km) 60cal 11.06/11.79kmph
4) 1km - 5:20(5:20/km) 61cal 11.24/12.09kmph
5) 1km - 5:23(5:23/km) 61cal 11.15/11.82kmph
6) 1km - 5:35(5:35/km) 60cal 10.74/11.05kmph
7) 1km - 5:39(5:39/km) 59cal 10.61/11.49kmph
8) 1km - 5:49(5:49/km) 61cal 10.32/12.12kmph
9) 1km - 5:35(5:35/km) 61cal 10.76/11.46kmph
10) 1km - 5:15(5:15/km) 60cal 11.44/12.33kmph
11) 0.05km - 27(8:30/km) 3cal 7.06/12.53kmph

4:57 5:08 5:26 5:20 5:23 5:35 5:39 5:49 5:35 5:15 27

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	187 116-194	6/0
0.50	3:57	2:01	8:05	187 184-188	2/10
0.75	6:01	2:04	8:18	186 184-188	21/16
1.00	8:08	2:07	8:28	185 182-188	10/17
1.25	10:11	2:02	8:10	183 178-186	19/20
1.50	12:26	2:15	9:02	184 180-188	16/9
1.75	14:34	2:08	8:33	185 182-188	10/10
2.00	16:38	2:03	8:14	186 184-188	11/9
2.25	18:49	2:11	8:44	185 182-186	7/8
2.50	20:59	2:10	8:41	185 182-188	12/14
2.75	23:03	2:04	8:17	185 182-188	9/9
3.00	25:16	2:13	8:53	185 184-188	12/14
3.25	27:33	2:16	9:05	184 182-186	13/10
3.50	29:47	2:14	8:57	185 182-188	15/21
3.75	32:01	2:14	8:55	185 182-188	15/5
4.00	34:23	2:22	9:29	183 180-186	14/9
4.25	36:41	2:18	9:12	185 182-188	13/13
4.50	38:38	1:57	7:47	184 182-186	4/35
4.75	41:10	2:32	10:09	181 168-188	16/8
5.00	43:33	2:23	9:33	184 178-186	19/11
5.25	45:45	2:12	8:49	185 182-186	10/12
5.50	48:04	2:19	9:15	185 182-188	14/12
5.75	50:18	2:14	8:56	185 184-188	19/21
6.00	52:25	2:07	8:27	186 184-188	11/19
6.25	54:34	2:09	8:45	188 182-192	16/8

Elevation

Asc 234m, Range 42m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.2%	10:18
18 10.4%	10:25
17 9.4%	8:15
13 10.4%	9:05
12 6.2%	11:18
11 7.3%	8:48
See your biggest climbs

Cadence

185 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	54:34	8:44
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	54.30%	More
800m	3:56	7:54	58.38%	More
1km	4:57	7:59	60.01%	More
Mile	8:07	8:07	61.83%	More
5k	26:14	8:27	66.14%	More
5 miles	43:34	8:43	64.49%	More
10k	54:05	8:42	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	64.06
5km	26:03	8:23	66.62
5M	43:09	8:38	65.10
10km	54:19	8:44	64.38
10M	1:29:57	9:00	64.26
Half	1:59:46	9:09	63.95
20M	3:07:33	9:23	62.88
Mara	4:09:42	9:32	61.85

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