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Sat 30th Jul 2022 at 10:03am by MikeC

Run > General
  • Time
    49:04
  • Miles
    6.23
  • Min/mi
    7:53
  • Pacing
    95.8%
  • WAVA
    73.00
  • Stride(cm)
    107
  • Cals
    671
  • Cadence
    190
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1204
  • Asc(m)
    181
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 137/145bpm [668b/km] 60cal 12.3/13.33kmph
2) 1km - 5:02(5:02/km) 145/147bpm [730b/km] 67cal 11.92/12.36kmph
3) 1km - 4:55(4:55/km) 148/152bpm [727b/km] 67cal 12.21/12.46kmph
4) 1km - 4:57(4:57/km) 149/153bpm [738b/km] 67cal 12.11/12.63kmph
5) 1km - 4:54(4:54/km) 152/154bpm [744b/km] 67cal 12.26/12.83kmph
6) 1km - 4:46(4:46/km) 154/156bpm [734b/km] 65cal 12.58/13.17kmph
7) 1km - 4:53(4:53/km) 156/159bpm [762b/km] 67cal 12.29/12.83kmph
8) 1km - 4:52(4:52/km) 158/163bpm [769b/km] 68cal 12.33/12.93kmph
9) 1km - 4:48(4:48/km) 163/165bpm [783b/km] 69cal 12.5/12.97kmph
10) 1km - 4:57(4:57/km) 167/171bpm [828b/km] 73cal 12.1/12.9kmph
11) 0.02km - 7(4:33/km) 170/171bpm [774b/km] 1cal 13.19/12.29kmph
4:53 5:02 4:55 4:57 4:54 4:46 4:53 4:52 4:48 4:57 7

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +4 7:47 128 83-140 996 189 186-218 17/13
0.50 3:58 2:01 8:04 142 140-145 1145 186 184-190 15/14
0.75 5:57 2:00 7:59 144 141-147 1148 186 184-190 15/12
1.00 7:59 2:02 8:07 145 143-147 1176 187 186-188 15/10
1.25 10:02 2:03 8:11 145 143-147 1187 187 184-190 13/27
1.50 11:58 1:56 7:44 147 145-149 1137 188 186-190 22/15
1.75 13:57 1:59 7:56 149 147-152 1183 188 186-192 20/14
2.00 15:59 2:02 8:08 149 147-150 1211 188 188-192 14/14
2.25 18:03 2:04 8:16 148 145-150 1224 190 188-192 7/21
2.50 19:56 1:53 7:33 151 148-153 1141 191 190-194 18/18
2.75 21:54 1:58 7:53 151 150-154 1191 190 188-192 25/10
3.00 23:51 1:57 7:46 152 150-153 1181 191 188-192 14/23
3.25 25:48 1:57 7:47 153 149-155 1191 191 188-194 15/19
3.50 27:45 1:57 7:48 154 152-156 1201 190 188-194 20/16
3.75 29:39 1:55 7:39 154 152-156 1178 191 190-192 20/15
4.00 31:38 1:58 7:53 155 153-158 1223 192 188-196 15/18
4.25 33:36 1:58 7:54 157 155-159 1240 192 190-196 14/13
4.50 35:34 1:58 7:52 158 156-160 1243 193 192-196 14/14
4.75 37:31 1:57 7:49 158 156-160 1235 192 190-194 13/10
5.00 39:29 1:58 7:50 159 156-163 1246 192 184-194 12/17
5.25 41:26 1:58 7:50 162 161-164 1269 193 192-196 12/14
5.50 43:21 1:54 7:37 163 162-165 1242 193 192-198 18/15
5.75 45:18 1:57 7:47 164 162-169 1278 193 192-198 21/11
6.00 47:13 1:55 7:42 166 163-168 1278 194 192-196 13/20
6.23 49:07 1:54 8:17 168 166-171 1393 194 186-198 22/15

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 181m, Range 30m, Flat prediction 49:05
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.9% 7:55
16 15.9% 9:05
11 6.6% 7:11
11 5.2% 7:36
10 9.1% 8:05
See your biggest climbs

Cadence

190 (218 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 6.2 49:07 7:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 53.26% More
800m 3:47 7:36 61.05% More
1km 4:44 7:37 64.63% More
Mile 7:43 7:43 69.99% More
5k 24:09 7:46 72.20% More
5 miles 39:14 7:51 72.80% More
10k 48:55 7:52 73.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 75.82
5km 23:32 7:34 74.07
5M 38:54 7:47 73.42
10km 48:56 7:53 73.04
10M 1:20:52 8:05 72.92
Half 1:47:32 8:13 72.57
20M 2:48:04 8:24 72.99
Mara 3:43:30 8:32 73.62
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