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Sat 30th Jul 2022 at 8:59am by Silent Ninja18

Run > General
  • Time
    1:09:47
  • Miles
    10.00
  • Min/mi
    6:59
  • Pacing
    97%
  • WAVA
    77.94
  • Stride(cm)
    115
  • Cals
    974
  • Cadence
    200
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    1162
  • Asc(m)
    166
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 154/167bpm [1070b/mi] 90cal
2) 1m - 6:59(6:59/m) 162/165bpm [1132b/mi] 94cal
3) 1m - 6:58(6:58/m) 166/167bpm [1157b/mi] 96cal
4) 1m - 7:05(7:05/m) 167/169bpm [1183b/mi] 98cal
5) 1m - 7:02(7:02/m) 169/171bpm [1190b/mi] 99cal
6) 1m - 6:58(6:58/m) 169/170bpm [1178b/mi] 98cal
7) 1m - 6:58(6:58/m) 169/172bpm [1177b/mi] 98cal
8) 1m - 6:57(6:57/m) 171/172bpm [1188b/mi] 100cal
9) 1m - 7:01(7:01/m) 172/173bpm [1207b/mi] 101cal
10) 1m - 6:51(6:53/m) 173/176bpm [1191b/mi] 100cal
6:57 6:59 6:58 7:05 7:02 6:58 6:58 6:57 7:01 6:51

Pace

6% 93% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 143 93-167 995 199 194-212 13/6
1.00 6:57 3:28 6:57 160 158-161 1111 195 190-198 11/10
1.50 10:26 3:29 6:58 162 158-164 1130 196 194-198 12/20
2.00 13:56 3:30 7:00 163 161-165 1140 196 194-200 9/8
2.50 17:24 3:28 6:56 166 164-167 1152 195 182-198 15/16
3.00 20:53 3:29 6:58 167 166-167 1164 197 196-200 11/13
3.50 24:25 3:31 7:03 166 165-167 1169 199 196-202 9/11
4.00 27:58 3:34 7:08 167 164-169 1190 199 184-202 8/10
4.50 31:31 3:32 7:05 169 167-171 1197 201 198-202 12/11
5.00 35:01 3:30 7:00 169 168-171 1182 200 184-202 13/11
5.50 38:30 3:30 6:59 169 168-170 1180 201 198-204 15/7
6.00 41:59 3:29 6:57 168 166-169 1169 200 198-202 9/16
6.50 45:28 3:29 6:58 168 167-169 1169 201 200-204 9/9
7.00 48:57 3:29 6:58 170 167-171 1184 202 200-206 10/14
7.50 52:24 3:27 6:54 170 169-171 1174 203 200-204 8/7
8.00 55:55 3:31 7:02 171 170-172 1202 204 202-206 13/10
8.50 59:26 3:31 7:02 171 170-172 1203 203 202-204 13/13
9.00 1:02:56 3:30 7:00 172 171-173 1204 203 202-206 14/11
9.50 1:06:28 3:33 7:06 173 171-175 1227 201 184-206 14/12
10.00 1:09:47 3:19 6:41 174 173-176 1163 203 192-210 11/14

Heart

166/176max
  • Show Beats/Mile

Elevation

Asc 166m, Range 16m, Flat prediction 1:09:42
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 7:17
11 3.4% 7:02
See your biggest climbs

Cadence

200 (212 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 10 1:09:47 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 61.58% More
800m 3:19 6:40 64.66% More
1km 4:13 6:47 66.21% More
Mile 6:53 6:53 68.90% More
5k 21:37 6:57 75.71% More
5 miles 34:48 6:58 76.10% More
10k 43:22 6:59 76.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 83.72
5km 19:31 6:17 83.84
5M 32:47 6:33 80.79
10km 41:33 6:41 79.37
10M 1:09:47 6:59 77.96
Half 1:33:40 7:09 76.88
20M 2:28:33 7:26 74.81
Mara 3:19:23 7:37 73.10
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