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Sat 23rd Jul 2022 at 9:03am by Steve Shaughnessy

Run > General
  • Time
    22:27
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    89.3%
  • WAVA
    74.73
  • Stride(cm)
    135
  • Cals
    329
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1076
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 136/153bpm [993b/mi] 98cal
2) 1m - 7:01(7:01/m) 152/162bpm [1066b/mi] 107cal
3) 1m - 7:25(7:25/m) 158/169bpm [1171b/mi] 113cal
4) 0.11m - 44(6:24/m) 155/165bpm [992b/mi] 11cal
7:18 7:01 7:25 44

Pace

4% 8% 10% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 95 87-102 642 179 172-190 1/1
0.25 1:41 50 6:43 120 104-134 805 173 168-174 2/1
0.38 2:34 53 7:04 139 133-146 981 168 164-170 1/1
0.50 3:25 52 6:52 148 145-150 1017 167 166-170 0/2
0.63 4:18 53 7:03 143 139-148 1009 165 162-168 0/6
0.75 5:07 49 6:33 146 141-148 957 165 158-168 0/16
0.88 6:08 1:01 8:07 144 135-148 1168 165 158-170 4/1
1.00 7:17 1:09 9:13 149 146-153 1374 161 156-168 10/0
1.13 8:14 57 7:35 151 147-153 1144 163 160-166 8/1
1.25 9:06 51 6:51 149 146-153 1020 165 164-168 3/0
1.38 9:59 54 7:09 152 149-154 1086 165 162-168 2/0
1.50 10:52 52 6:59 149 147-151 1040 166 164-168 0/2
1.63 11:44 52 7:00 151 148-154 1057 165 162-168 1/1
1.75 12:36 52 6:59 153 151-154 1068 165 162-168 1/2
1.88 13:30 53 7:05 155 152-158 1099 163 160-166 0/4
2.00 14:18 49 6:29 158 153-162 1024 163 158-168 0/15
2.13 15:11 53 7:00 162 158-166 1134 165 162-170 2/4
2.25 16:21 1:10 9:19 160 156-163 1489 161 156-170 7/0
2.38 17:18 58 7:42 157 155-160 1210 161 156-164 10/0
2.50 18:11 52 6:58 153 149-160 1065 163 162-164 4/0
2.63 19:05 55 7:19 153 148-160 1120 162 160-164 3/1
2.75 19:56 50 6:44 163 161-165 1097 163 162-164 1/1
2.88 20:50 55 7:16 162 158-168 1177 163 160-166 1/2
3.00 21:43 53 7:00 155 148-161 1085 162 158-168 2/1
3.11 22:27 44 6:30 156 149-165 1013 167 162-172 1/2

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 51m, Range 27m, Flat prediction 21:34
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.4% 7:52
26 3.5% 7:49
See your biggest climbs

Cadence

165 (190 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.1 22:27 7:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 55.91% More
800m 3:23 6:49 65.27% More
1km 4:15 6:51 68.75% More
Mile 6:56 6:56 73.91% More
5k 22:23 7:12 74.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 76.12
5km 22:26 7:13 74.63
5M 37:09 7:26 73.88
10km 46:48 7:32 73.39
10M 1:17:32 7:45 73.00
Half 1:43:15 7:53 72.50
20M 2:41:46 8:05 72.65
Mara 3:35:26 8:13 73.10
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