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Wed 20th Jul 2022 at 7:30pm by Dowse

Run > General
  • Time
    55:51
  • Miles
    6.13
  • Min/mi
    9:07
  • Pacing
    87.8%
  • WAVA
    47.44
  • Stride(cm)
    104
  • Cals
    750
  • Cadence
    169
  • BPM
    169
  • %MHR
    83.5
  • B/mi
    1544
  • Asc(m)
    282
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 118/131bpm [1037b/mi] 42cal 6.83/7.58mph
2) 0.62m - 5:16(8:29/m) 140/152bpm [1187b/mi] 56cal 7.08/7.24mph
3) 0.62m - 5:35(8:59/m) 163/183bpm [1465b/mi] 71cal 6.68/7.16mph
4) 0.62m - 5:30(8:52/m) 179/188bpm [1587b/mi] 79cal 6.77/7.62mph
5) 0.62m - 5:40(9:07/m) 183/188bpm [1668b/mi] 83cal 6.58/6.91mph
6) 0.62m - 5:44(9:14/m) 183/191bpm [1689b/mi] 84cal 6.5/6.8mph
7) 0.62m - 6:02(9:42/m) 182/192bpm [1766b/mi] 88cal 6.18/7.26mph
8) 0.62m - 5:46(9:17/m) 186/194bpm [1726b/mi] 86cal 6.46/6.78mph
9) 0.62m - 6:08(9:52/m) 183/192bpm [1807b/mi] 89cal 6.08/7.35mph
10) 0.54m - 4:42(8:46/m) 190/200bpm [1665b/mi] 72cal 6.85/8.39mph
5:28 5:16 5:35 5:30 5:40 5:44 6:02 5:46 6:08 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 39% 46% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 104 52-130 852 168 164-174 12/4
0.50 4:19 2:16 9:03 124 120-127 1122 167 166-170 5/15
0.75 6:34 2:15 9:00 133 122-152 1197 169 168-170 22/46
1.00 8:41 2:07 8:28 144 141-147 1220 168 166-170 31/17
1.25 10:47 2:06 8:26 135 124-144 1138 169 166-170 13/11
1.50 13:02 2:15 9:01 152 134-174 1369 169 168-170 22/7
1.75 15:16 2:14 8:55 172 166-180 1532 170 168-172 12/19
2.00 17:23 2:07 8:29 177 164-182 1503 171 168-176 28/20
2.25 19:31 2:07 8:29 177 169-186 1501 171 168-176 6/17
2.50 21:56 2:26 9:42 183 176-188 1776 170 168-172 21/28
2.75 24:13 2:17 9:07 181 174-185 1651 171 168-174 18/22
3.00 26:30 2:17 9:06 183 178-188 1666 171 168-174 19/18
3.25 28:45 2:16 9:04 184 179-188 1667 171 170-174 21/15
3.50 31:09 2:24 9:35 181 173-186 1733 172 170-174 14/14
3.75 33:37 2:27 9:50 184 175-191 1809 167 122-174 7/14
4.00 35:58 2:22 9:26 182 172-190 1718 167 124-176 19/5
4.25 38:18 2:20 9:18 184 179-190 1712 161 122-174 12/13
4.50 40:41 2:23 9:34 177 162-192 1693 172 168-174 10/19
4.75 43:01 2:20 9:21 187 182-190 1747 172 170-176 18/18
5.00 45:28 2:26 9:46 188 182-194 1835 169 128-178 11/14
5.25 47:48 2:21 9:23 181 170-188 1698 167 130-174 13/9
5.50 50:18 2:30 9:59 181 169-191 1807 167 126-176 12/15
5.75 52:49 2:30 10:02 184 177-192 1846 165 130-176 18/10
6.00 54:54 2:05 8:21 192 187-196 1603 176 174-180 15/14
6.13 55:51 57 7:25 193 189-200 1431 179 178-182 6/2

Heart

169/200max
  • Show Beats/Mile

Elevation

Asc 282m, Range 34m, Flat prediction 55:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.9% 9:21
14 11.4% 10:38
13 10.4% 8:03
11 4.6% 8:19
10 4.2% 8:50
See your biggest climbs

Cadence

169 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 171 5.9 52:42 8:56
Walk 5.6 128 0.2 3:08 13:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.03% More
800m 4:09 8:21 41.45% More
1km 5:13 8:24 43.56% More
Mile 8:36 8:36 45.79% More
5k 27:24 8:49 48.30% More
5 miles 45:25 9:05 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.37
5km 24:41 7:57 53.61
5M 43:43 8:45 49.28
10km 56:46 9:08 47.35
10M 1:40:34 10:03 43.74
Half 2:19:08 10:37 41.64
20M 3:51:22 11:34 39.09
Mara 5:20:04 12:13 37.73
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