Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 20th Jul 2022 at 7:30pm by Dowse
Run > General
-
Time
55:51
-
Miles
6.13
-
Min/mi
9:07
-
Pacing
87.8%
-
WAVA
47.44
-
Stride(cm)
104
-
Cals
750
-
Cadence
169
-
BPM
169
-
%MHR
83.5
-
B/mi
1544
-
Asc(m)
282
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:47/m) 118/131bpm [1037b/mi] 42cal 6.83/7.58mph
2) 0.62m - 5:16(8:29/m) 140/152bpm [1187b/mi] 56cal 7.08/7.24mph
3) 0.62m - 5:35(8:59/m) 163/183bpm [1465b/mi] 71cal 6.68/7.16mph
4) 0.62m - 5:30(8:52/m) 179/188bpm [1587b/mi] 79cal 6.77/7.62mph
5) 0.62m - 5:40(9:07/m) 183/188bpm [1668b/mi] 83cal 6.58/6.91mph
6) 0.62m - 5:44(9:14/m) 183/191bpm [1689b/mi] 84cal 6.5/6.8mph
7) 0.62m - 6:02(9:42/m) 182/192bpm [1766b/mi] 88cal 6.18/7.26mph
8) 0.62m - 5:46(9:17/m) 186/194bpm [1726b/mi] 86cal 6.46/6.78mph
9) 0.62m - 6:08(9:52/m) 183/192bpm [1807b/mi] 89cal 6.08/7.35mph
10) 0.54m - 4:42(8:46/m) 190/200bpm [1665b/mi] 72cal 6.85/8.39mph
5:28 5:16 5:35 5:30 5:40 5:44 6:02 5:46 6:08 4:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
104 52-130 |
852 |
168 164-174 |
12/4 |
0.50 |
4:19 |
2:16 |
9:03 |
124 120-127 |
1122 |
167 166-170 |
5/15 |
0.75 |
6:34 |
2:15 |
9:00 |
133 122-152 |
1197 |
169 168-170 |
22/46 |
1.00 |
8:41 |
2:07 |
8:28 |
144 141-147 |
1220 |
168 166-170 |
31/17 |
1.25 |
10:47 |
2:06 |
8:26 |
135 124-144 |
1138 |
169 166-170 |
13/11 |
1.50 |
13:02 |
2:15 |
9:01 |
152 134-174 |
1369 |
169 168-170 |
22/7 |
1.75 |
15:16 |
2:14 |
8:55 |
172 166-180 |
1532 |
170 168-172 |
12/19 |
2.00 |
17:23 |
2:07 |
8:29 |
177 164-182 |
1503 |
171 168-176 |
28/20 |
2.25 |
19:31 |
2:07 |
8:29 |
177 169-186 |
1501 |
171 168-176 |
6/17 |
2.50 |
21:56 |
2:26 |
9:42 |
183 176-188 |
1776 |
170 168-172 |
21/28 |
2.75 |
24:13 |
2:17 |
9:07 |
181 174-185 |
1651 |
171 168-174 |
18/22 |
3.00 |
26:30 |
2:17 |
9:06 |
183 178-188 |
1666 |
171 168-174 |
19/18 |
3.25 |
28:45 |
2:16 |
9:04 |
184 179-188 |
1667 |
171 170-174 |
21/15 |
3.50 |
31:09 |
2:24 |
9:35 |
181 173-186 |
1733 |
172 170-174 |
14/14 |
3.75 |
33:37 |
2:27 |
9:50 |
184 175-191 |
1809 |
167 122-174 |
7/14 |
4.00 |
35:58 |
2:22 |
9:26 |
182 172-190 |
1718 |
167 124-176 |
19/5 |
4.25 |
38:18 |
2:20 |
9:18 |
184 179-190 |
1712 |
161 122-174 |
12/13 |
4.50 |
40:41 |
2:23 |
9:34 |
177 162-192 |
1693 |
172 168-174 |
10/19 |
4.75 |
43:01 |
2:20 |
9:21 |
187 182-190 |
1747 |
172 170-176 |
18/18 |
5.00 |
45:28 |
2:26 |
9:46 |
188 182-194 |
1835 |
169 128-178 |
11/14 |
5.25 |
47:48 |
2:21 |
9:23 |
181 170-188 |
1698 |
167 130-174 |
13/9 |
5.50 |
50:18 |
2:30 |
9:59 |
181 169-191 |
1807 |
167 126-176 |
12/15 |
5.75 |
52:49 |
2:30 |
10:02 |
184 177-192 |
1846 |
165 130-176 |
18/10 |
6.00 |
54:54 |
2:05 |
8:21 |
192 187-196 |
1603 |
176 174-180 |
15/14 |
6.13 |
55:51 |
57 |
7:25 |
193 189-200 |
1431 |
179 178-182 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 11.9% |
9:21
|
14 11.4% |
10:38
|
13 10.4% |
8:03
|
11 4.6% |
8:19
|
10 4.2% |
8:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
171 |
5.9 |
52:42 |
8:56 |
Walk |
5.6 |
128 |
0.2 |
3:08 |
13:59 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
39.03% |
More |
800m |
4:09 |
8:21 |
41.45% |
More |
1km |
5:13 |
8:24 |
43.56% |
More |
Mile |
8:36 |
8:36 |
45.79% |
More |
5k |
27:24 |
8:49 |
48.30% |
More |
5 miles |
45:25 |
9:05 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
62.37 |
5km |
24:41 |
7:57 |
53.61 |
5M |
43:43 |
8:45 |
49.28 |
10km |
56:46 |
9:08 |
47.35 |
10M |
1:40:34 |
10:03 |
43.74 |
Half |
2:19:08 |
10:37 |
41.64 |
20M |
3:51:22 |
11:34 |
39.09 |
Mara |
5:20:04 |
12:13 |
37.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top