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Sat 16th Jul 2022 at 9:02am by Mandyr

Run > parkrun
  • Time
    26:27
  • Miles
    3.15
  • Min/mi
    8:24
  • Pacing
    94.7%
  • WAVA
    64.97
  • Stride(cm)
    108
  • Cals
    260
  • Cadence
    178
  • BPM
    175
  • %MHR
    91.5
  • B/mi
    1467
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 166/178bpm [1421b/mi] 81cal
2) 1m - 8:23(8:23/m) 179/185bpm [1500b/mi] 84cal
3) 1m - 8:23(8:23/m) 181/185bpm [1518b/mi] 84cal
4) 0.15m - 1:08(7:34/m) 186/188bpm [1408b/mi] 11cal
8:34 8:23 8:23 1:08

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 133 106-157 1353 181 174-186 1/0
0.25 2:23 1:07 8:55 161 157-167 1435 180 176-186 2/1
0.38 3:24 1:01 8:10 168 161-170 1372 181 176-186 2/0
0.50 4:27 1:03 8:20 172 169-176 1435 179 176-182 2/1
0.63 5:29 1:02 8:20 171 170-172 1425 179 170-184 1/1
0.75 6:30 1:01 8:06 174 171-178 1410 176 170-182 2/1
0.88 7:31 1:01 8:07 175 171-177 1420 180 174-184 2/1
1.00 8:33 1:02 8:12 175 173-177 1435 179 174-186 2/1
1.13 9:35 1:02 8:16 176 174-178 1455 179 174-184 3/2
1.25 10:37 1:02 8:16 178 176-180 1472 179 176-184 1/1
1.38 11:39 1:02 8:19 180 176-185 1498 178 174-180 3/3
1.50 12:42 1:03 8:20 179 176-181 1493 175 172-180 1/1
1.63 13:44 1:03 8:21 181 179-184 1510 176 172-180 2/2
1.75 14:48 1:04 8:34 178 174-180 1526 175 174-180 3/3
1.88 15:52 1:03 8:26 179 178-180 1511 175 172-176 2/2
2.00 16:56 1:04 8:31 180 179-181 1532 174 172-176 1/3
2.13 17:59 1:04 8:30 180 178-181 1529 176 174-178 2/3
2.25 19:03 1:04 8:31 180 179-181 1533 178 174-180 1/2
2.38 20:07 1:04 8:31 180 178-182 1533 178 176-180 2/2
2.50 21:11 1:04 8:30 182 180-183 1546 178 174-182 2/3
2.63 22:12 1:02 8:14 181 180-183 1489 179 176-180 2/1
2.75 23:15 1:03 8:24 181 178-182 1519 178 176-180 2/2
2.88 24:16 1:00 8:02 183 182-185 1469 176 174-178 3/2
3.00 25:19 1:03 8:26 184 183-185 1553 175 172-176 2/2
3.13 26:16 57 7:35 186 184-188 1410 179 174-182 5/1
3.15 26:27 11 7:54 188 188-188 1484 183 182-184 0/1

Heart

175/188max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 26:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 3.1 26:22 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 50.97% More
800m 4:01 8:05 55.44% More
1km 5:03 8:07 57.46% More
Mile 8:13 8:13 59.72% More
5k 25:58 8:22 65.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 62.61
5km 26:04 8:23 65.00
5M 43:10 8:38 63.53
10km 54:21 8:45 62.82
10M 1:30:00 9:00 62.66
Half 1:59:49 9:09 62.34
20M 3:07:38 9:23 61.31
Mara 4:09:49 9:32 60.30

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