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Thu 14th Jul 2022 at 6:00pm by Striderdan

Run > Race
  • warm
  • Time
    21:16
  • Miles
    3.11
  • Min/mi
    6:50
  • Pacing
    91.4%
  • WAVA
    72.13
  • Cals
    406
  • BPM
    154
  • %MHR
    93.3
  • B/mi
    1052
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 21:15(6:48/m) 406cal

Sale sizzler 5k race
21:15

Pace

2% 10% 26% 34% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:57 119 94-140 708 6/2
0.25 1:33 48 6:25 139 134-154 891 0/3
0.38 2:25 52 6:57 166 155-176 1154 5/0
0.50 3:18 53 7:01 161 155-173 1131 2/7
0.63 4:06 49 6:29 159 149-166 1032 4/3
0.75 5:00 54 7:10 148 146-151 1060 2/1
0.88 5:52 52 6:57 150 148-152 1043 1/3
1.00 6:46 54 7:14 150 149-151 1084 3/0
1.13 7:39 52 6:58 151 149-153 1051 1/2
1.25 8:30 52 6:54 152 150-154 1048 1/0
1.38 9:23 53 7:06 154 152-156 1092 0/2
1.50 10:14 50 6:41 154 152-156 1030 1/0
1.63 11:04 50 6:40 155 154-156 1033 3/4
1.75 11:58 55 7:16 155 154-157 1127 2/1
1.88 12:51 53 7:02 156 154-157 1096 2/4
2.00 13:43 53 7:00 157 155-158 1099 2/0
2.13 14:36 52 6:58 156 155-157 1087 1/2
2.25 15:26 50 6:39 157 156-159 1045 1/0
2.38 16:19 54 7:08 157 156-159 1121 0/2
2.50 17:13 54 7:10 156 154-159 1118 1/0
2.63 17:59 46 6:07 158 156-159 966 2/4
2.75 18:57 58 7:45 158 157-161 1225 7/1
2.88 19:41 44 5:52 158 156-159 926 0/6
3.00 20:30 50 6:37 158 157-159 1045 4/1
3.12 21:14 44 6:00 158 158-159 947 2/25

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 21:06
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.6% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 57.59% More
800m 3:16 6:34 62.45% More
1km 4:01 6:28 66.85% More
Mile 6:40 6:40 69.48% More
5k 21:09 6:48 72.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 72.60
5km 21:15 6:50 72.19
5M 35:11 7:02 71.19
10km 44:18 7:08 70.64
10M 1:13:21 7:20 70.12
Half 1:37:39 7:27 69.55
20M 2:32:55 7:39 69.53
Mara 3:23:36 7:46 69.86
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