Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Jul 2022 at 7:04pm by thorneygeoff

Run > General
  • Time
    45:22
  • Miles
    5.00
  • Min/mi
    9:04
  • Pacing
    95.2%
  • WAVA
    61.01
  • Stride(cm)
    100
  • Cals
    565
  • Cadence
    177
  • BPM
    140
  • %MHR
    84
  • B/mi
    1272
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 132/148bpm [1230b/mi] 111cal 6.44/6.85mph
2) 1m - 9:06(9:06/m) 141/147bpm [1284b/mi] 114cal 6.59/6.74mph
3) 1m - 9:18(9:18/m) 141/143bpm [1311b/mi] 116cal 6.46/6.8mph
4) 1m - 9:00(9:00/m) 142/146bpm [1278b/mi] 113cal 6.66/6.82mph
5) 1m - 8:39(8:41/m) 147/152bpm [1277b/mi] 111cal 6.91/8.06mph
9:19 9:06 9:18 9:00 8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 115 77-137 1085 177 174-182 5/5
0.50 4:44 2:22 9:28 138 134-147 1306 178 174-182 12/6
0.75 7:01 2:17 9:09 137 132-145 1254 175 172-178 7/8
1.00 9:18 2:17 9:09 136 132-138 1245 176 174-180 1/9
1.25 11:34 2:16 9:04 138 137-139 1251 176 174-178 5/6
1.50 13:51 2:17 9:08 141 139-144 1288 178 174-180 4/5
1.75 16:09 2:17 9:10 145 142-147 1329 177 174-180 3/4
2.00 18:25 2:16 9:04 141 140-143 1278 178 172-182 4/5
2.25 20:40 2:16 9:03 140 140-141 1267 177 172-180 3/2
2.50 22:55 2:14 8:57 141 137-142 1263 177 176-180 4/2
2.75 25:14 2:19 9:18 142 141-142 1320 178 174-180 6/5
3.00 27:42 2:28 9:53 141 140-143 1393 174 170-182 1/7
3.25 29:59 2:17 9:09 142 141-143 1299 177 174-180 3/4
3.50 32:17 2:18 9:10 141 137-143 1293 178 174-180 4/3
3.75 34:30 2:13 8:52 144 143-145 1277 177 174-180 6/2
4.00 36:43 2:12 8:50 144 143-146 1272 178 174-182 6/6
4.25 39:00 2:17 9:09 145 144-146 1327 178 174-182 7/7
4.50 41:20 2:20 9:19 148 146-150 1380 178 172-182 13/8
4.75 43:27 2:07 8:29 145 139-150 1230 181 178-184 5/7
5.00 45:22 1:55 7:49 150 148-152 1173 183 178-190 3/7

Heart

140/152max
  • Show Beats/Mile

Elevation

Asc 74m, Range 22m, Flat prediction 45:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.5% 9:40
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 5 45:22 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 48.19% More
800m 4:04 8:10 55.01% More
1km 5:12 8:23 56.81% More
Mile 8:42 8:42 59.55% More
5k 27:58 9:00 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 62.95
5km 27:24 8:49 61.67
5M 45:22 9:04 61.08
10km 57:07 9:12 60.73
10M 1:34:35 9:28 60.45
Half 2:05:56 9:37 60.05
20M 3:17:12 9:52 60.22
Mara 4:22:34 10:01 60.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here