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Thu 14th Jul 2022 at 6:43pm by mrsmurchin

Run > General
  • Time
    37:53
  • Miles
    5.02
  • Min/mi
    7:33
  • Pacing
    95%
  • WAVA
    67.21
  • Stride(cm)
    114
  • Cals
    467
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1259
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 151/169bpm [1103b/mi] 86cal
2) 1m - 7:29(7:29/m) 169/172bpm [1266b/mi] 92cal
3) 1m - 7:33(7:33/m) 171/173bpm [1291b/mi] 93cal
4) 1m - 7:50(7:50/m) 174/178bpm [1364b/mi] 98cal
5) 1m - 7:35(7:35/m) 176/179bpm [1335b/mi] 97cal
6) 0.02m - 7(5:55/m) 179/179bpm [1058b/mi] 1cal
7:18 7:29 7:33 7:50 7:35 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 79% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 115 76-141 818 188 184-196 0/5
0.50 3:38 1:52 7:27 153 137-166 1140 186 184-188 9/10
0.75 5:28 1:50 7:19 165 161-167 1208 187 186-190 10/2
1.00 7:18 1:50 7:19 167 166-169 1222 187 186-188 3/6
1.25 9:09 1:51 7:26 168 167-169 1248 187 184-190 2/8
1.50 10:55 1:45 7:01 167 167-167 1173 186 184-188 4/13
1.75 12:48 1:53 7:32 169 167-171 1274 187 186-190 9/6
2.00 14:47 2:00 7:59 169 167-171 1348 187 184-190 5/7
2.25 16:40 1:52 7:29 170 167-173 1272 186 184-190 8/10
2.50 18:31 1:51 7:24 169 165-172 1250 186 184-190 5/8
2.75 20:28 1:57 7:50 171 169-173 1339 180 92-188 10/9
3.00 22:20 1:52 7:29 173 171-173 1294 187 184-190 5/9
3.25 24:13 1:53 7:31 173 172-174 1300 187 184-190 9/8
3.50 26:07 1:54 7:36 173 172-174 1315 187 186-188 4/5
3.75 28:07 2:00 8:01 174 172-175 1396 187 184-190 11/4
4.00 30:11 2:03 8:13 176 175-178 1446 187 184-190 4/3
4.25 32:11 2:01 8:02 176 174-178 1414 187 178-190 21/6
4.50 34:07 1:56 7:43 175 175-175 1349 188 186-190 5/4
4.75 35:57 1:50 7:21 176 176-178 1293 191 188-192 4/2
5.00 37:46 1:49 7:15 177 176-179 1284 191 188-196 3/8
5.02 37:53 7 6:14 179 179-179 1117 197 196-198 0/1

Heart

167/179max
  • Show Beats/Mile

Elevation

Asc 105m, Range 35m, Flat prediction 37:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.7% 8:11
11 4.4% 7:41
See your biggest climbs

Cadence

187 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 5 37:44 7:33
Walk 0.4 93 0 8 7:52
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 54.56% More
800m 3:33 7:09 58.06% More
1km 4:29 7:14 59.77% More
Mile 7:15 7:15 62.73% More
5k 23:05 7:26 67.80% More
5 miles 37:42 7:32 67.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.43
5km 22:47 7:20 68.68
5M 37:43 7:33 67.23
10km 47:30 7:39 66.49
10M 1:18:39 7:52 66.13
Half 1:44:43 8:00 65.69
20M 2:43:59 8:12 65.09
Mara 3:38:19 8:20 64.35

Bespoke Fields

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Exercises
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