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Wed 13th Jul 2022 at 10:40am by SeanMc
Run > Steady-State
-
Time
42:58
-
Miles
6.25
-
Min/mi
6:52
-
Pacing
95.7%
-
WAVA
75.29
-
Stride(cm)
124
-
Cals
544
-
Cadence
188
-
BPM
136
-
%MHR
79.3
-
B/mi
933
-
Asc(m)
97
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 118/137bpm [819b/mi] 74cal 8.64/11.15mph
2) 1m - 7:13(7:13/m) 133/139bpm [960b/mi] 90cal 8.31/8.68mph
3) 1m - 6:46(6:46/m) 135/140bpm [914b/mi] 85cal 8.87/9.43mph
4) 1m - 6:44(6:44/m) 142/146bpm [955b/mi] 89cal 8.92/9.31mph
5) 1m - 6:49(6:49/m) 143/153bpm [974b/mi] 91cal 8.81/9mph
6) 1m - 6:55(6:55/m) 146/148bpm [1009b/mi] 94cal 8.68/9.89mph
7) 0.24m - 1:36(6:35/m) 146/148bpm [962b/mi] 21cal 9.11/9.06mph
Nice run with mum and happy xxx
6:56 7:13 6:46 6:44 6:49 6:55 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:40 |
96 66-120 |
640 |
186 122-206 |
3/1 |
0.50 |
3:28 |
1:48 |
7:12 |
117 115-121 |
843 |
189 186-192 |
20/1 |
0.75 |
5:13 |
1:45 |
6:59 |
126 118-137 |
881 |
190 186-192 |
2/10 |
1.00 |
6:58 |
1:45 |
6:59 |
131 128-134 |
915 |
184 94-194 |
9/15 |
1.25 |
8:45 |
1:47 |
7:09 |
132 128-136 |
943 |
189 176-192 |
6/7 |
1.50 |
10:31 |
1:46 |
7:03 |
132 130-136 |
931 |
189 186-192 |
11/5 |
1.75 |
12:17 |
1:47 |
7:07 |
132 129-136 |
940 |
188 182-192 |
10/14 |
2.00 |
14:10 |
1:53 |
7:32 |
136 133-138 |
1024 |
189 182-198 |
18/8 |
2.25 |
15:55 |
1:45 |
7:00 |
137 134-138 |
959 |
187 174-192 |
9/10 |
2.50 |
17:37 |
1:41 |
6:45 |
130 126-134 |
878 |
185 182-188 |
6/30 |
2.75 |
19:18 |
1:41 |
6:43 |
134 130-136 |
900 |
187 184-190 |
23/17 |
3.00 |
20:57 |
1:39 |
6:36 |
138 136-140 |
912 |
189 184-192 |
3/13 |
3.25 |
22:35 |
1:38 |
6:33 |
140 139-142 |
917 |
189 186-192 |
14/11 |
3.50 |
24:17 |
1:42 |
6:48 |
141 140-144 |
958 |
189 186-192 |
7/10 |
3.75 |
25:59 |
1:42 |
6:48 |
144 143-146 |
980 |
189 186-192 |
5/5 |
4.00 |
27:40 |
1:41 |
6:44 |
143 141-144 |
963 |
188 182-192 |
4/5 |
4.25 |
29:21 |
1:41 |
6:43 |
144 140-153 |
966 |
189 184-192 |
5/7 |
4.50 |
31:04 |
1:43 |
6:52 |
143 141-148 |
981 |
189 186-194 |
6/3 |
4.75 |
32:46 |
1:42 |
6:48 |
142 136-146 |
966 |
189 186-192 |
4/5 |
5.00 |
34:29 |
1:43 |
6:54 |
144 143-145 |
993 |
190 186-192 |
4/6 |
5.25 |
36:14 |
1:45 |
7:00 |
145 143-147 |
1015 |
187 180-192 |
22/19 |
5.50 |
37:56 |
1:43 |
6:50 |
145 144-146 |
992 |
188 184-190 |
10/9 |
5.75 |
39:41 |
1:44 |
6:57 |
146 144-146 |
1013 |
188 186-194 |
10/5 |
6.00 |
41:23 |
1:43 |
6:51 |
146 145-147 |
1001 |
189 186-192 |
14/8 |
6.24 |
42:59 |
1:36 |
6:37 |
146 144-148 |
965 |
190 186-192 |
6/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
188 |
6.2 |
42:48 |
6:53 |
Walk |
0.4 |
115 |
0 |
11 |
6:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
54.21% |
More |
800m |
3:16 |
6:34 |
64.00% |
More |
1km |
4:05 |
6:35 |
67.30% |
More |
Mile |
6:39 |
6:39 |
71.70% |
More |
5k |
21:02 |
6:46 |
74.82% |
More |
5 miles |
34:18 |
6:52 |
74.99% |
More |
10k |
42:48 |
6:53 |
75.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
77.37 |
5km |
20:29 |
6:36 |
76.82 |
5M |
33:55 |
6:47 |
75.84 |
10km |
42:42 |
6:52 |
75.30 |
10M |
1:10:43 |
7:04 |
74.79 |
Half |
1:34:09 |
7:11 |
74.20 |
20M |
2:27:26 |
7:22 |
74.24 |
Mara |
3:16:17 |
7:30 |
74.63 |
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