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Tue 12th Jul 2022 at 7:30pm by SeanMc

Run > Recovery Run
  • warm
  • Time
    56:45
  • Miles
    6.29
  • Min/mi
    9:01
  • Pacing
    79.2%
  • WAVA
    57.36
  • Stride(cm)
    101
  • Cals
    433
  • Cadence
    176
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    947
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 99/109bpm [870b/mi] 68cal 6.82/7.99mph
2) 1m - 10:25(10:25/m) 97/109bpm [1010b/mi] 70cal 5.76/7.06mph
3) 1m - 9:01(9:01/m) 108/115bpm [974b/mi] 76cal 6.65/7.01mph
4) 1m - 8:32(8:32/m) 107/117bpm [913b/mi] 64cal 7.03/7.43mph
5) 1m - 8:41(8:41/m) 110/114bpm [955b/mi] 68cal 6.91/7.01mph
6) 1m - 8:45(8:45/m) 111/117bpm [971b/mi] 69cal 6.86/7.7mph
7) 0.3m - 2:34(8:27/m) 110/114bpm [930b/mi] 18cal 7.1/7.24mph

Difficult day at work so lovely to get a run at the end to clear the mind. Thanks to mum for helping us along xxx
8:47 10:25 9:01 8:32 8:41 8:45 2:34

Pace

20% 78% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 93 71-108 794 182 176-186 3/18
0.50 4:24 2:16 9:03 100 98-103 906 179 178-182 19/3
0.75 6:36 2:12 8:48 100 97-104 879 179 178-182 15/3
1.00 8:47 2:12 8:46 101 98-105 886 178 174-180 3/17
1.25 11:12 2:25 9:40 102 96-104 986 177 172-180 13/15
1.50 14:36 3:24 13:36 90 71-104 1223 175 122-180 10/13
1.75 16:55 2:19 9:15 101 97-106 935 175 172-176 12/2
2.00 19:12 2:17 9:07 102 98-108 930 173 170-176 6/11
2.25 21:27 2:15 9:00 102 99-105 918 176 172-180 10/1
2.50 23:39 2:12 8:49 107 103-109 944 176 174-182 1/9
2.75 25:58 2:19 9:14 110 108-112 1016 175 172-176 11/9
3.00 28:13 2:15 9:01 113 111-115 1020 176 172-180 11/6
3.25 30:27 2:14 8:57 113 108-117 1012 173 166-180 13/1
3.50 32:32 2:04 8:17 106 102-109 877 173 170-176 3/10
3.75 34:36 2:04 8:17 104 101-108 861 175 172-178 0/17
4.00 36:45 2:09 8:37 106 102-109 913 176 172-178 3/9
4.25 38:54 2:09 8:36 109 108-112 938 177 174-180 6/3
4.50 41:05 2:10 8:42 112 109-114 974 175 170-178 6/4
4.75 43:17 2:13 8:51 109 106-113 965 176 172-180 9/3
5.00 45:26 2:09 8:35 109 106-113 935 175 172-178 3/4
5.25 47:41 2:15 9:01 111 108-113 1000 177 172-180 5/8
5.50 49:52 2:11 8:44 111 109-114 969 176 174-178 6/3
5.75 52:03 2:11 8:43 112 106-114 977 176 172-178 2/3
6.00 54:11 2:08 8:32 112 111-117 955 176 172-180 2/1
6.25 56:19 2:08 8:31 111 108-114 946 176 174-180 2/5
6.30 56:45 26 8:15 110 108-112 908 178 176-180 0/0

Heart

105/117max
  • Show Beats/Mile

Elevation

Asc 101m, Range 46m, Flat prediction 56:10
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 9:00
18 3.7% 9:02
15 4.3% 8:48
12 9.2% 16:18
11 1.9% 8:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 176 6.3 56:01 8:53
Walk 0.2 122 0 7 4:28:24
Still 1.1 - - 37 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.96% More
800m 4:06 8:16 50.82% More
1km 5:09 8:18 53.38% More
Mile 8:26 8:26 56.60% More
5k 26:44 8:36 58.86% More
5 miles 45:04 9:01 57.08% More
10k 55:58 9:00 57.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 59.03
5km 26:52 8:39 58.57
5M 44:30 8:54 57.80
10km 56:01 9:01 57.40
10M 1:32:46 9:17 57.01
Half 2:03:31 9:26 56.56
20M 3:13:25 9:40 56.59
Mara 4:17:31 9:50 56.89
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