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Sun 10th Jul 2022 at 10:32am by Winniefree

Run > Race
  • Time
    2:52:47
  • Miles
    13.18
  • Min/mi
    13:07
  • Pacing
    78.9%
  • WAVA
    46.16
  • Stride(cm)
    84
  • Cals
    1338
  • Cadence
    147
  • Asc(m)
    519
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 119cal 5.7/6.57mph
2) 1m - 11:13(11:13/m) 118cal 5.35/6.14mph
3) 1m - 11:09(11:09/m) 115cal 5.38/5.8mph
4) 1m - 11:34(11:34/m) 117cal 5.19/6.41mph
5) 1m - 13:04(13:04/m) 110cal 4.59/5.78mph
6) 1m - 12:27(12:27/m) 104cal 4.82/5.74mph
7) 1m - 12:38(12:38/m) 99cal 4.75/5.3mph
8) 1m - 13:49(13:49/m) 89cal 4.34/5.66mph
9) 1m - 13:28(13:28/m) 97cal 4.45/6.18mph
10) 1m - 13:42(13:42/m) 98cal 4.38/6.62mph
11) 1m - 15:13(15:13/m) 93cal 3.94/6.2mph
12) 1m - 16:11(16:11/m) 81cal 3.71/5.85mph
13) 1m - 15:36(15:36/m) 82cal 3.85/5.51mph
14) 0.18m - 2:12(12:27/m) 16cal 4.82/5.09mph
10:31 11:13 11:09 11:34 13:04 12:27 12:38 13:49 13:28 13:42 15:13 16:11 15:36 2:12

Pace

29% 27% 19% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 160 156-164 27/33
1.00 10:31 5:21 10:42 159 154-164 49/19
1.50 15:54 5:23 10:45 158 154-164 21/26
2.00 21:44 5:50 11:40 156 144-166 48/25
2.50 27:18 5:35 11:09 156 148-162 25/43
3.00 32:53 5:34 11:08 157 154-162 38/48
3.50 38:26 5:34 11:07 153 80-162 27/34
4.00 44:27 6:01 12:01 154 148-158 38/18
4.50 50:29 6:02 12:04 153 146-162 14/54
5.00 57:30 7:01 14:03 155 118-166 44/43
5.50 1:03:35 6:05 12:09 154 150-164 38/26
6.00 1:09:58 6:23 12:46 152 148-156 34/20
6.50 1:16:07 6:09 12:17 153 110-162 35/38
7.00 1:22:36 6:29 12:58 152 146-156 50/31
7.50 1:29:11 6:35 13:11 149 144-158 16/40
8.00 1:36:24 7:13 14:27 139 104-156 47/31
8.50 1:42:38 6:13 12:26 152 148-158 18/17
9.00 1:49:53 7:15 14:31 144 98-158 30/24
9.50 1:56:43 6:50 13:40 144 106-154 11/21
10.00 2:03:35 6:52 13:44 145 112-156 26/11
10.50 2:10:28 6:53 13:46 143 100-162 7/44
11.00 2:18:48 8:20 16:41 121 98-158 54/6
11.50 2:27:11 8:23 16:45 123 94-160 8/48
12.00 2:34:59 7:48 15:36 128 106-156 14/35
12.50 2:43:00 8:01 16:02 128 106-154 18/23
13.00 2:50:35 7:35 15:10 135 110-246 21/14
13.18 2:52:48 2:13 12:31 154 152-158 4/7

Elevation

Asc 519m, Range 92m, Flat prediction 2:48:55
Elevation Graph
Biggest Climbs (m) Min/mi
54 10.8% 19:12
46 11.9% 13:06
38 8.1% 10:46
31 7.3% 15:48
29 12.4% 21:12
24 22.4% 10:34
See your biggest climbs

Cadence

147 (246 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 153 11.3 2:16:12 12:06
Walk 21.2 111 1.9 36:36 19:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 42.24% More
800m 5:08 10:20 45.94% More
1km 6:31 10:29 46.93% More
Mile 10:31 10:31 48.84% More
5k 34:02 10:57 52.27% More
5 miles 57:30 11:30 50.06% More
10k 1:12:40 11:42 49.31% More
10 miles 2:03:35 12:21 47.97% More
Half 2:51:54 13:07 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 45.73
5km 37:21 12:01 47.62
5M 1:01:51 12:22 46.54
10km 1:17:52 12:32 46.02
10M 2:08:56 12:54 45.98
Half 2:51:40 13:06 45.78
20M 4:28:50 13:27 45.04
Mara 5:57:55 13:40 44.32
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