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Sat 9th Jul 2022 at 9:02am by hatterfan

Run > parkrun

Linford Wood parkrun

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Time
30:36
Miles
3.12
Min/mi
9:48
Pacing
89.2%
WAVA
47.55
Stride(cm)
99
Cals
314
Cadence
165
BPM
132
%MHR
77
B/mi
1292
Asc(m)
217
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 135/144bpm [1330b/mi] 114cal 6.09/6.95mph
2) 1m - 9:50(9:50/m) 133/140bpm [1307b/mi] 101cal 6.11/6.68mph
3) 1m - 9:43(9:43/m) 132/140bpm [1283b/mi] 90cal 6.17/6.85mph
4) 0.12m - 1:13(9:54/m) 126/130bpm [1248b/mi] 9cal 6.06/6.43mph

9:51 9:50 9:43 1:13

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	119 80-144	1565	169 166-174	1/7
0.25	2:56	1:17	10:19	138 132-142	1424	169 164-176	0/2
0.38	3:59	1:03	8:24	139 137-142	1169	167 164-168	2/3
0.50	5:05	1:06	8:51	139 137-140	1231	167 166-170	5/1
0.63	6:15	1:10	9:18	139 136-141	1292	168 166-170	5/0
0.75	7:29	1:13	9:47	137 128-142	1339	167 164-170	3/3
0.88	8:36	1:08	9:01	136 134-139	1227	166 160-168	1/9
1.00	9:50	1:14	9:52	137 134-139	1352	167 160-170	6/4
1.13	10:58	1:07	8:59	137 134-139	1231	167 160-170	11/7
1.25	12:15	1:17	10:20	136 134-139	1405	164 158-168	11/9
1.38	13:32	1:17	10:16	127 121-135	1304	165 160-168	3/14
1.50	14:44	1:12	9:37	132 129-136	1270	168 166-172	8/9
1.63	15:52	1:08	9:01	136 134-138	1227	166 162-168	20/9
1.75	17:01	1:09	9:09	134 131-137	1225	164 162-166	14/6
1.88	18:21	1:21	10:44	133 129-136	1428	161 158-168	10/6
2.00	19:40	1:19	10:30	130 127-133	1366	162 158-166	0/21
2.13	20:49	1:09	9:15	129 125-134	1193	163 160-166	16/13
2.25	21:52	1:03	8:21	131 127-134	1093	164 162-166	7/9
2.38	23:08	1:16	10:08	131 127-134	1327	159 156-164	15/19
2.50	24:30	1:22	10:55	132 130-133	1441	160 156-164	8/13
2.63	25:46	1:17	10:13	134 131-137	1368	163 158-166	31/9
2.75	26:58	1:12	9:35	135 132-140	1295	162 160-164	8/35
2.88	28:14	1:16	10:06	133 129-136	1343	161 158-162	25/3
3.00	29:23	1:09	9:12	127 120-134	1168	161 156-164	15/18
3.12	30:36	1:13	9:59	127 124-130	1268	160 156-166	10/30

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 45m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.7%	9:42
30 11.4%	10:15
25 16.7%	10:16
18 11.1%	8:58
15 12.6%	10:55
14 8.3%	9:33
See your biggest climbs

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	30:36	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.62%	More
800m	4:27	8:57	43.16%	More
1km	5:37	9:03	44.93%	More
Mile	9:16	9:16	46.83%	More
5k	30:16	9:44	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.98
5km	30:28	9:48	47.56
5M	51:09	10:14	46.15
10km	1:04:49	10:26	45.45
10M	1:48:50	10:53	44.42
Half	2:26:04	11:09	43.66
20M	3:51:36	11:35	43.05
Mara	5:10:48	11:52	42.86

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