Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2022 at 7:48pm by Stiggers

Run > Race
  • Time
    57:49
  • Miles
    6.19
  • Min/mi
    9:20
  • Pacing
    92.4%
  • WAVA
    51.18
  • Stride(cm)
    109
  • Cals
    812
  • Cadence
    158
  • BPM
    149
  • %MHR
    77
  • B/mi
    1395
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 128/138bpm [1186b/mi] 129cal
2) 1m - 9:36(9:36/m) 142/150bpm [1364b/mi] 129cal
3) 1m - 9:25(9:25/m) 144/163bpm [1356b/mi] 128cal
4) 1m - 9:40(9:40/m) 152/162bpm [1470b/mi] 136cal
5) 1m - 9:11(9:11/m) 162/170bpm [1488b/mi] 131cal
6) 1m - 9:03(9:03/m) 170/179bpm [1539b/mi] 135cal
7) 0.19m - 1:37(8:32/m) 166/170bpm [1417b/mi] 24cal
9:16 9:36 9:25 9:40 9:11 9:03 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 25% 56% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:26 118 99-126 1114 157 114-162 4/3
0.50 4:39 2:17 9:10 130 124-136 1191 158 150-162 5/5
0.75 7:01 2:22 9:26 135 128-138 1274 159 156-162 0/7
1.00 9:16 2:15 9:01 128 123-134 1153 159 156-162 7/4
1.25 11:35 2:19 9:15 138 132-144 1277 158 154-160 5/3
1.50 14:00 2:25 9:40 140 137-145 1354 158 156-160 6/4
1.75 16:30 2:31 10:02 146 141-150 1466 157 154-160 12/1
2.00 18:52 2:22 9:27 143 138-149 1351 158 154-160 4/9
2.25 21:11 2:19 9:15 142 139-146 1313 158 156-160 2/3
2.50 23:26 2:15 9:01 142 138-146 1281 158 154-160 1/9
2.75 25:57 2:31 10:05 142 137-159 1432 157 154-160 7/6
3.00 28:17 2:20 9:19 151 142-163 1407 158 156-162 2/2
3.25 30:41 2:24 9:36 150 146-154 1439 158 154-160 5/6
3.50 32:59 2:18 9:13 145 141-155 1337 158 154-162 3/8
3.75 35:31 2:32 10:09 156 150-162 1583 157 154-160 9/3
4.00 37:58 2:26 9:45 156 153-158 1521 157 152-160 7/3
4.25 40:31 2:34 10:15 161 155-169 1651 156 152-158 7/3
4.50 42:49 2:18 9:12 158 155-161 1454 158 150-164 9/6
4.75 45:03 2:13 8:54 164 158-169 1459 160 156-162 4/7
5.00 47:09 2:06 8:23 164 159-170 1374 161 156-164 3/7
5.25 49:20 2:11 8:45 164 161-169 1435 161 156-164 4/8
5.50 51:36 2:16 9:03 171 163-179 1549 159 156-164 8/1
5.75 53:51 2:16 9:03 170 165-174 1539 160 154-162 5/7
6.00 56:12 2:20 9:21 174 170-178 1628 160 158-162 4/4
6.19 57:49 1:37 8:35 165 163-169 1416 160 156-166 4/1

Heart

149/179max
  • Show Beats/Mile

Elevation

Asc 90m, Range 23m, Flat prediction 57:45
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 10:09
11 1.7% 9:04
See your biggest climbs

Cadence

158 (166 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 6.2 57:48 9:20
Walk 0.0 114 0 1 11:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 42.53% More
800m 4:07 8:17 47.11% More
1km 5:12 8:22 49.01% More
Mile 8:43 8:43 50.24% More
5k 28:43 9:14 50.88% More
5 miles 46:44 9:21 50.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.82
5km 27:10 8:45 53.76
5M 45:45 9:09 52.03
10km 58:04 9:21 51.16
10M 1:37:48 9:47 49.86
Half 2:11:28 10:02 48.94
20M 3:29:01 10:27 48.13
Mara 4:40:59 10:43 47.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here