Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Jul 2022 at 6:59pm by rupert bear

Run > Race
  • Time
    22:40
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    94.6%
  • WAVA
    74.70
  • Stride(cm)
    118
  • Cals
    343
  • Cadence
    188
  • BPM
    148
  • %MHR
    93.6
  • B/mi
    1077
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Run4All Race2 of 2022
Very strong wind on mile2!
Into your face from Neath direction.
Split Summary
===
1) 1m - 7:05(7:05/m) 142/153bpm [1005b/mi] 100cal 8.48/9.73mph
2) 1m - 7:44(7:44/m) 153/158bpm [1183b/mi] 120cal 7.76/8.1mph
3) 1m - 7:13(7:13/m) 153/160bpm [1105b/mi] 113cal 8.31/8.7mph
4) 0.11m - 39(6:10/m) 153/156bpm [944b/mi] 10cal 9.72/9.25mph
7:05 7:44 7:13 39

Pace

2% 32% 44% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 102 73-131 673 195 188-204 0/1
0.25 1:42 52 6:57 139 132-143 966 189 188-190 0/3
0.38 2:35 53 7:08 146 143-147 1041 187 186-188 2/3
0.50 3:31 56 7:28 150 147-151 1119 188 186-190 2/1
0.63 4:23 52 6:57 148 146-149 1028 188 186-188 1/5
0.75 5:15 52 6:56 149 147-151 1032 189 188-190 2/3
0.88 6:09 54 7:14 150 148-151 1085 188 188-190 5/3
1.00 7:04 54 7:16 151 149-153 1097 189 182-196 2/6
1.13 8:00 56 7:29 150 147-152 1123 191 190-192 4/2
1.25 8:57 57 7:37 152 148-154 1157 190 188-194 3/3
1.38 9:54 57 7:34 153 153-155 1158 188 188-190 1/2
1.50 10:53 59 7:55 154 152-157 1218 187 184-188 1/1
1.63 11:51 58 7:45 150 146-153 1162 188 186-190 4/0
1.75 12:50 58 7:47 154 153-154 1200 187 184-188 2/2
1.88 13:48 59 7:50 154 153-155 1205 188 186-188 1/4
2.00 14:48 59 7:55 154 152-158 1220 186 184-188 4/1
2.13 15:46 58 7:41 155 153-160 1192 186 184-188 0/2
2.25 16:40 54 7:14 153 153-155 1106 185 184-186 1/4
2.38 17:35 55 7:23 153 152-154 1129 185 184-186 2/2
2.50 18:30 55 7:17 152 152-153 1108 185 184-186 3/0
2.63 19:24 54 7:11 153 152-154 1099 185 184-186 2/2
2.75 20:16 53 7:01 154 153-156 1080 186 184-188 3/2
2.88 21:09 53 7:02 154 154-155 1082 186 184-188 1/2
3.00 22:01 52 6:57 152 152-154 1057 186 184-188 0/2
3.11 22:41 40 6:15 153 152-156 955 189 186-192 3/0

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 36m, Range 9m, Flat prediction 22:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3.1 22:40 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 56.62% More
800m 3:24 6:51 65.60% More
1km 4:18 6:55 68.79% More
Mile 7:02 7:02 73.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 76.97
5km 22:39 7:17 74.60
5M 37:40 7:32 73.56
10km 47:32 7:39 72.97
10M 1:19:06 7:55 72.29
Half 1:45:35 8:04 71.62
20M 2:46:03 8:18 71.52
Mara 3:41:40 8:28 71.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here