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Sun 3rd Jul 2022 at 9:29am by Krispy

Run > General

Ware Festival of Running - 10 miles

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Time
1:07:44
Miles
10.41
Min/mi
6:30
Pacing
81.4%
WAVA
73.20
Stride(cm)
136
Cals
976
Cadence
182
BPM
167
%MHR
97.9
B/mi
1090
Asc(m)
877
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:34(1:34/km) 118/146bpm [184b/km] 14cal
2) 1km - 4:14(4:14/km) 147/159bpm [621b/km] 60cal
3) 1km - 4:01(4:01/km) 167/169bpm [670b/km] 57cal
4) 1km - 4:11(4:11/km) 169/178bpm [707b/km] 61cal
5) 1km - 3:57(3:57/km) 170/173bpm [673b/km] 58cal
6) 1km - 4:02(4:02/km) 172/175bpm [693b/km] 60cal
7) 1km - 4:05(4:05/km) 172/173bpm [701b/km] 59cal
8) 1km - 4:07(4:07/km) 172/175bpm [708b/km] 60cal
9) 1km - 4:18(4:18/km) 172/175bpm [740b/km] 63cal
10) 1km - 4:32(4:32/km) 173/177bpm [785b/km] 67cal
11) 1km - 4:23(4:23/km) 169/176bpm [740b/km] 63cal
12) 1km - 4:04(4:04/km) 169/179bpm [688b/km] 60cal
13) 1km - 4:12(4:12/km) 171/173bpm [717b/km] 61cal
14) 1km - 4:20(4:20/km) 171/174bpm [741b/km] 62cal
15) 1km - 4:19(4:19/km) 171/175bpm [739b/km] 62cal
16) 1km - 4:23(4:23/km) 173/176bpm [758b/km] 64cal
17) 0.75km - 3:04(4:06/km) 175/178bpm [718b/km] 45cal

1:34 4:14 4:01 4:11 3:57 4:02 4:05 4:07 4:18 4:32 4:23 4:04 4:12 4:20 4:19 4:23 3:04

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	51	51	1:41	104 69-128	175	192 188-198	555/96
1.00	4:04	3:13	6:27	142 129-149	915	185 182-190	23/14
1.50	7:32	3:28	6:56	160 149-169	1110	182 176-186	22/17
2.00	10:40	3:08	6:16	165 159-169	1034	183 180-186	17/34
2.50	14:04	3:24	6:48	171 164-176	1163	181 178-184	30/20
3.00	17:13	3:09	6:17	170 167-172	1069	183 180-186	16/26
3.50	20:28	3:16	6:32	172 170-174	1123	183 178-186	19/20
4.00	23:44	3:16	6:31	172 170-175	1121	182 178-184	19/19
4.50	27:01	3:17	6:34	172 171-175	1130	183 182-186	22/15
5.00	30:21	3:20	6:40	172 166-173	1148	182 178-186	14/27
5.50	33:49	3:28	6:56	172 168-175	1192	181 176-184	22/20
6.00	37:33	3:43	7:27	173 170-177	1288	178 172-184	37/9
6.50	40:50	3:17	6:34	170 161-173	1116	182 180-186	15/41
7.00	44:27	3:38	7:15	172 163-179	1248	178 172-184	26/9
7.50	47:44	3:17	6:34	168 164-173	1104	183 178-186	8/24
8.00	51:06	3:22	6:43	171 168-173	1150	182 178-184	18/18
8.50	54:32	3:26	6:52	172 169-174	1180	181 176-184	26/13
9.00	58:08	3:36	7:11	170 168-173	1222	179 178-182	22/35
9.50	1:01:32	3:25	6:50	172 169-175	1175	181 178-184	20/26
10.00	1:05:03	3:31	7:02	173 168-176	1216	180 176-186	19/19
10.41	1:07:44	2:41	6:36	175 173-178	1155	183 180-190	19/11

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 877m, Range 537m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.4%	6:25
27 5.8%	7:02
21 5.9%	7:26
20 5.7%	6:42
19 8.1%	6:56
19 9.4%	6:42
See your biggest climbs

Cadence

182 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.4	1:07:43	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	62.39%	More
800m	2:57	5:57	63.89%	More
1km	3:46	6:03	65.97%	More
Mile	6:20	6:20	67.39%	More
5k	20:04	6:28	71.06%	More
5 miles	32:41	6:32	71.04%	More
10k	41:11	6:38	70.36%	More
10 miles	1:07:15	6:44	70.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.50
5km	18:48	6:03	75.88
5M	31:08	6:14	74.60
10km	39:12	6:19	73.92
10M	1:04:55	6:30	73.21
Half	1:26:25	6:36	72.54
20M	2:15:20	6:46	72.37
Mara	3:00:11	6:53	72.62

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