Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 2nd Jul 2022 at 7:26am by smash
Bike > General
-
Time
5:45:28
-
Miles
70.29
-
Mph
12.2
-
Pacing
0%
-
FBI
57.18
-
Cals
3162
-
BPM
152
-
%MHR
89.2
-
B/mi
749
-
Asc(m)
2229
-
Hillscore
154
-
Surface
Road
Notes & Comments
Long course bike
12:17 13:40 10:23 15:20 14:09 15:24 16:21 12:12 17:44 16:45 11:39 11:11 17:44 12:57 13:38 18:50 18:46 17:36 17:26 13:23 12:25 28:11 7:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:37 |
7:37 |
15.76 |
136 103-160 |
518 |
67/63 |
| 4.00 |
17:03 |
9:27 |
12.71 |
152 140-165 |
718 |
98/38 |
| 6.00 |
25:10 |
8:06 |
14.80 |
148 135-161 |
600 |
55/106 |
| 8.00 |
31:12 |
6:03 |
19.86 |
143 128-154 |
432 |
79/74 |
| 10.00 |
39:09 |
7:56 |
15.11 |
149 134-156 |
592 |
103/63 |
| 12.00 |
49:51 |
10:42 |
11.21 |
156 139-173 |
835 |
79/66 |
| 14.00 |
59:27 |
9:36 |
12.50 |
154 143-165 |
739 |
78/127 |
| 16.00 |
1:07:30 |
8:03 |
14.91 |
156 138-164 |
628 |
68/57 |
| 18.00 |
1:16:18 |
8:48 |
13.64 |
153 146-163 |
673 |
81/58 |
| 20.00 |
1:27:35 |
11:17 |
10.63 |
153 138-168 |
863 |
92/79 |
| 22.00 |
1:38:43 |
11:08 |
10.78 |
151 136-165 |
841 |
54/77 |
| 24.00 |
1:46:32 |
7:49 |
15.35 |
154 145-167 |
602 |
78/85 |
| 26.00 |
1:57:01 |
10:29 |
11.45 |
151 139-162 |
792 |
68/67 |
| 28.00 |
2:07:37 |
10:36 |
11.32 |
155 142-168 |
821 |
55/61 |
| 30.00 |
2:20:20 |
12:43 |
9.44 |
149 120-171 |
948 |
66/38 |
| 32.00 |
2:28:06 |
7:46 |
15.44 |
151 144-158 |
587 |
70/58 |
| 34.00 |
2:35:12 |
7:05 |
16.93 |
149 139-158 |
528 |
63/125 |
| 36.00 |
2:43:40 |
8:28 |
14.17 |
151 135-161 |
640 |
62/66 |
| 38.00 |
2:50:44 |
7:04 |
16.99 |
152 136-165 |
537 |
96/49 |
| 40.00 |
3:13:47 |
23:03 +13:11
|
5.21 |
139 107-162 |
1602 |
65/81 |
| 42.00 |
3:24:13 |
10:26 |
11.51 |
151 130-165 |
787 |
75/86 |
| 44.00 |
3:33:30 |
9:17 |
12.92 |
154 140-167 |
715 |
61/75 |
| 46.00 |
3:42:46 |
9:16 |
12.95 |
155 135-170 |
718 |
90/61 |
| 48.00 |
3:52:58 |
10:12 |
11.76 |
156 141-170 |
796 |
74/85 |
| 50.00 |
4:03:58 |
11:00 |
10.91 |
160 144-176 |
880 |
104/33 |
| 52.00 |
4:14:49 |
10:51 |
11.05 |
159 140-167 |
863 |
74/53 |
| 54.00 |
4:27:37 |
12:48 |
9.37 |
162 149-174 |
1037 |
91/84 |
| 56.00 |
4:40:07 |
12:30 |
9.60 |
159 138-171 |
994 |
105/67 |
| 58.00 |
4:50:09 |
10:02 |
11.97 |
158 146-169 |
792 |
58/71 |
| 60.00 |
5:01:43 |
11:34 |
10.37 |
155 142-168 |
897 |
31/109 |
| 62.00 |
5:10:04 |
8:21 |
14.37 |
149 127-170 |
622 |
49/129 |
| 64.00 |
5:19:00 |
8:55 |
13.46 |
146 129-159 |
651 |
119/54 |
| 66.00 |
5:32:24 |
13:25 |
8.95 |
152 133-168 |
1019 |
71/125 |
| 68.00 |
5:50:13 |
17:48 |
6.74 |
157 139-175 |
1398 |
113/29 |
| 70.00 |
5:56:46 |
6:34 |
18.28 |
149 138-162 |
489 |
36/114 |
| 70.29 |
5:58:39 |
1:53 |
9.12 |
155 147-160 |
1020 |
10/10 |
Elevation
| Biggest Climbs (m) |
Mph |
|
77 4.8% |
7.0
|
|
70 6.1% |
6.3
|
|
62 2.9% |
8.8
|
|
50 7.3% |
5.1
|
|
47 6.2% |
6.2
|
|
43 9.0% |
3.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:41 |
More |
| 800m |
56 |
1:53 |
More |
| 1km |
1:15 |
2:01 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
9:44 |
3:08 |
More |
| 5 miles |
17:10 |
3:26 |
More |
| 10k |
21:21 |
3:26 |
More |
| 10 miles |
38:13 |
3:49 |
More |
| Half |
54:40 |
4:10 |
More |
| 20 miles |
1:26:16 |
4:19 |
More |
| Mara |
1:57:54 |
4:30 |
More |
| 50k |
2:21:07 |
4:33 |
More |
| 40 miles |
3:13:42 |
4:51 |
More |
| 75k |
3:44:16 |
4:49 |
More |
| 50 miles |
4:03:02 |
4:52 |
More |
| 100k |
5:10:23 |
5:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:10 |
4:07 |
| 20km |
52:10 |
4:12 |
| 15 miles |
1:04:04 |
4:16 |
| 20 miles |
1:27:41 |
4:23 |
| 40km |
1:51:08 |
4:28 |
| 25 miles |
1:51:51 |
4:28 |
| 42km |
1:57:13 |
4:29 |
| 50 miles |
3:58:15 |
4:46 |
| 56 miles |
4:29:36 |
4:49 |
| 100 miles |
8:27:30 |
5:05 |
| 112 miles |
9:34:18 |
5:08 |
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