Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
25:28
-
Miles
3.08
-
Min/mi
8:16
-
Pacing
90.8%
-
WAVA
57.90
-
Stride(cm)
101
-
Cals
265
-
Cadence
194
-
BPM
164
-
%MHR
95.8
-
B/mi
1355
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 144/169bpm [730b/km] 45cal 11.84/13.17kmph
2) 1km - 4:56(4:56/km) 173/176bpm [854b/km] 54cal 12.16/12.8kmph
3) 1km - 5:16(5:16/km) 173/176bpm [912b/km] 58cal 11.39/11.86kmph
4) 1km - 5:17(5:17/km) 170/173bpm [898b/km] 56cal 11.37/12.16kmph
5) 0.96km - 4:55(5:08/km) 170/175bpm [872b/km] 52cal 11.69/14.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 +8
|
8:46 |
131 120-138 |
1149 |
193 188-196 |
2/2 |
0.25 |
2:03 |
57 |
7:36 |
135 133-136 |
1027 |
193 190-196 |
0/2 |
0.38 |
3:14 |
1:11 +7
|
9:28 |
136 134-138 |
1287 |
192 188-194 |
8/2 |
0.50 |
4:14 |
1:01 |
8:04 |
152 136-163 |
1227 |
194 190-198 |
4/3 |
0.63 |
5:20 |
1:05 |
8:42 |
166 163-168 |
1444 |
196 194-196 |
0/20 |
0.75 |
6:18 |
58 |
7:47 |
171 169-176 |
1332 |
196 194-198 |
12/1 |
0.88 |
7:14 |
56 |
7:28 |
172 171-174 |
1284 |
197 194-200 |
8/13 |
1.00 |
8:15 |
1:01 |
8:07 |
174 173-175 |
1413 |
197 194-198 |
11/0 |
1.13 |
9:19 |
1:04 |
8:32 |
174 173-175 |
1484 |
198 196-200 |
3/7 |
1.25 |
10:17 |
59 |
7:48 |
174 173-175 |
1358 |
197 196-198 |
4/4 |
1.38 |
11:20 |
1:02 |
8:18 |
174 172-176 |
1443 |
195 192-198 |
15/6 |
1.50 |
12:22 |
1:03 |
8:22 |
173 173-174 |
1449 |
194 190-196 |
11/6 |
1.63 |
13:24 |
1:02 |
8:14 |
174 173-175 |
1432 |
194 188-196 |
8/14 |
1.75 |
14:28 |
1:04 |
8:32 |
174 172-175 |
1484 |
191 188-194 |
6/6 |
1.88 |
15:37 |
1:09 |
9:15 |
172 172-173 |
1592 |
190 186-192 |
9/2 |
2.00 |
16:47 |
1:09 |
9:15 |
170 169-173 |
1571 |
191 186-194 |
6/10 |
2.13 |
17:48 |
1:01 |
8:06 |
170 168-171 |
1378 |
193 192-194 |
3/10 |
2.25 |
18:51 |
1:04 |
8:30 |
170 168-171 |
1446 |
194 192-194 |
11/5 |
2.38 |
19:51 |
59 |
7:54 |
171 170-172 |
1350 |
193 192-194 |
2/6 |
2.50 |
20:54 |
1:03 |
8:25 |
170 169-170 |
1431 |
193 192-194 |
7/8 |
2.63 |
22:02 |
1:08 |
9:03 |
170 169-172 |
1540 |
192 188-194 |
9/6 |
2.75 |
23:03 |
1:01 |
8:07 |
169 169-170 |
1373 |
192 190-194 |
8/2 |
2.88 |
24:03 |
1:00 |
8:03 |
170 169-171 |
1368 |
194 192-196 |
5/7 |
3.00 |
25:08 |
1:05 |
8:43 |
170 169-171 |
1482 |
192 190-194 |
4/8 |
3.08 |
25:43 |
35 |
6:57 |
172 170-175 |
1196 |
195 192-200 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
193 |
3.1 |
25:40 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
47.79% |
More |
800m |
3:53 |
7:49 |
50.88% |
More |
1km |
4:55 |
7:55 |
52.26% |
More |
Mile |
8:05 |
8:05 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.59 |
5km |
25:42 |
8:16 |
57.87 |
5M |
42:34 |
8:31 |
56.96 |
10km |
53:35 |
8:37 |
56.52 |
10M |
1:28:44 |
8:52 |
56.12 |
Half |
1:58:09 |
9:01 |
55.68 |
20M |
3:05:01 |
9:15 |
55.48 |
Mara |
4:06:19 |
9:24 |
55.06 |
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