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Sun 26th Jun 2022 at 1:00pm by Halvedin3

Run > General
  • Time
    28:11
  • Miles
    3.64
  • Min/mi
    7:45
  • Pacing
    64.6%
  • WAVA
    60.98
  • Stride(cm)
    121
  • Cals
    283
  • Cadence
    171
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1013
  • Asc(m)
    48
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120/139bpm [984b/mi] 73cal 7.31/8.62mph
2) 1m - 8:07(8:07/m) 131/144bpm [1063b/mi] 83cal 7.39/10.67mph
3) 1m - 7:33(7:33/m) 133/153bpm [1004b/mi] 72cal 7.95/8.85mph
4) 0.64m - 4:19(6:44/m) 149/157bpm [1004b/mi] 55cal 8.9/10.18mph
8:12 8:07 7:33 4:19

Pace

55% 13% 24% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 102 77-125 904 173 168-178 5/2
0.25 2:59 1:52 +47 14:57 111 103-124 1660 175 170-182 9/1
0.38 4:37 1:38 +39 13:08 112 106-119 1470 172 168-176 6/1
0.50 6:13 1:36 +30 12:49 118 112-123 1513 171 162-176 4/2
0.63 7:18 1:04 8:34 122 114-126 1046 173 170-176 9/1
0.75 8:29 1:11 +12 9:30 130 125-138 1236 173 170-178 3/5
0.88 9:35 1:06 +11 8:51 130 128-132 1150 169 162-172 3/4
1.00 10:36 1:01 +6 8:08 135 132-139 1098 173 166-176 2/5
1.13 12:37 2:00 +57 16:03 121 112-138 1942 172 118-234 3/10
1.25 14:00 1:24 +17 11:09 136 126-143 1517 171 168-174 8/2
1.38 15:07 1:07 +12 8:56 135 131-139 1207 171 168-172 7/1
1.50 16:35 1:28 +28 11:42 131 128-134 1532 171 162-178 0/8
1.63 17:46 1:11 +7 9:30 141 136-144 1341 165 80-174 4/2
1.75 19:18 1:32 +30 12:16 135 130-140 1655 171 170-174 5/1
1.88 21:14 1:56 +59 15:25 130 117-141 2004 172 168-176 7/1
2.00 22:27 1:13 +15 9:44 123 120-127 1197 172 170-174 6/1
2.13 24:19 1:52 +57 14:54 125 107-136 1863 166 92-172 0/6
2.25 25:19 1:00 8:02 120 108-129 963 172 170-174 2/3
2.38 26:06 47 6:19 135 130-139 852 173 170-178 0/6
2.50 27:40 1:34 +27 12:33 135 128-143 1694 167 104-176 0/12
2.63 28:40 1:00 7:59 137 134-145 1093 168 166-170 4/2
2.75 30:21 1:41 +45 13:24 141 129-153 1890 170 166-174 6/1
2.88 31:32 1:11 +19 9:30 138 133-148 1311 173 170-174 8/0
3.00 32:41 1:09 +14 9:16 136 131-140 1259 176 174-182 1/7
3.13 33:31 50 6:39 145 139-150 963 173 170-176 3/4
3.25 34:23 52 6:54 154 150-157 1062 174 172-178 0/1
3.38 35:35 1:12 +19 9:34 151 145-157 1445 175 170-182 0/1
3.50 36:22 47 6:15 149 143-152 931 178 172-182 1/10
3.63 37:23 1:01 +10 8:11 148 142-154 1210 173 168-176 1/6
3.64 37:30 7 7:54 143 143-143 1131 170 170-170 0/0

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 48m, Range 36m, Flat prediction 19:29
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.0% 12:40
17 3.1% 11:25
16 2.6% 11:43
15 7.8% 12:09
See your biggest climbs

Cadence

171 (234 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 172 3.6 28:12 10:03
Walk 2.2 102 0 59 2:15:43
Pause 18.2 - - 8:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.29% More
800m 3:35 7:12 54.20% More
1km 4:30 7:14 56.75% More
Mile 8:33 8:33 51.28% More
5k 30:59 9:58 47.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.07
5km 23:34 7:35 61.98
5M 40:22 8:04 58.96
10km 51:37 8:18 57.56
10M 1:28:25 8:51 55.15
Half 2:00:01 9:10 53.61
20M 3:13:42 9:41 51.93
Mara 4:22:54 10:02 51.13

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