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Sun 26th Jun 2022 at 9:25am by martin K

Bike > General

  • Time
    2:12:33
  • Miles
    15.15
  • Mph
    6.9
  • Pacing
    0%
  • FBI
    32.83
  • Cals
    656
  • BPM
    105
  • %MHR
    60
  • B/mi
    918
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 115/140bpm [681b/mi] 47cal 10.13/20.09mph
2) 1m - 8:47(8:47/m) 106/124bpm [931b/mi] 50cal 6.83/10.79mph
3) 1m - 7:35(7:35/m) 104/112bpm [789b/mi] 37cal 7.91/12.73mph
4) 1m - 7:03(7:03/m) 102/115bpm [720b/mi] 31cal 8.5/12.64mph
5) 1m - 7:50(7:50/m) 106/138bpm [830b/mi] 42cal 7.66/18.49mph
6) 1m - 9:15(9:15/m) 96/111bpm [888b/mi] 30cal 6.48/11.47mph
7) 1m - 16:33(16:33/m) 95/118bpm [1572b/mi] 60cal 3.63/11.42mph
8) 1m - 9:20(9:20/m) 95/108bpm [887b/mi] 33cal 6.43/11.7mph
9) 1m - 9:49(9:49/m) 97/117bpm [952b/mi] 39cal 6.11/18.2mph
10) 1m - 10:06(10:06/m) 99/112bpm [1001b/mi] 40cal 5.94/11.5mph
11) 1m - 12:26(12:26/m) 100/129bpm [1243b/mi] 54cal 4.83/21.71mph
12) 1m - 8:23(8:23/m) 114/141bpm [956b/mi] 57cal 7.16/13.59mph
13) 1m - 7:07(7:07/m) 118/134bpm [839b/mi] 52cal 8.44/14.07mph
14) 1m - 6:39(6:39/m) 108/123bpm [718b/mi] 34cal 9.03/16.41mph
15) 1m - 5:03(5:03/m) 125/145bpm [632b/mi] 42cal 11.87/28.08mph
16) 0.15m - 42(4:39/m) 137/145bpm [636b/mi] 8cal 12.92/17.96mph
5:55 8:47 7:35 7:03 7:50 9:15 16:33 9:20 9:49 10:06 12:26 8:23 7:07 6:39 5:03 42

Pace

57% 22% 13% 5% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:34 2:34 11.71 104 89-129 533 4/9
1.00 6:00 3:27 8.71 120 98-140 827 2/3
1.50 10:51 4:51 +55 6.19 105 95-111 1018 2/1
2.00 15:35 4:44 6.34 108 98-124 1022 10/0
2.50 20:31 4:55 6.09 106 98-112 1044 5/3
3.00 23:12 2:42 11.12 100 96-107 539 0/6
3.50 27:17 4:04 7.37 106 96-115 863 1/6
4.00 30:20 3:03 9.82 98 92-108 599 0/9
4.50 33:46 3:26 8.74 111 84-138 762 0/15
5.00 41:28 7:42 +3:23 3.89 102 90-128 1572 1/6
5.50 47:31 6:02 +36 4.97 97 85-110 1172 2/9
6.00 51:36 4:05 +13 7.35 94 87-101 767 0/9
6.50 1:02:52 11:17 +52 2.66 95 84-117 2143 5/11
7.00 1:13:17 10:24 +4:18 2.88 98 80-115 2040 7/1
7.50 1:17:55 4:38 +27 6.46 94 86-104 873 5/3
8.00 1:23:06 5:11 5.80 97 88-106 1004 1/5
8.50 1:27:22 4:16 +41 7.03 92 83-108 785 3/6
9.00 1:33:37 6:15 4.80 100 92-117 1251 6/1
9.50 1:41:15 7:38 +2:07 3.93 100 91-112 1527 8/1
10.00 1:46:19 5:04 +26 5.92 98 87-111 992 6/0
10.50 1:51:05 4:47 +1 6.28 109 94-129 1041 8/1
11.00 1:59:25 8:20 +41 3.60 97 79-120 1615 12/3
11.50 2:04:50 5:25 +1:15 5.54 116 98-141 1257 5/7
12.00 2:09:48 4:58 +47 6.05 116 100-129 1151 9/2
12.50 2:12:51 3:03 9.84 118 102-134 719 6/0
13.00 2:16:57 4:07 7.30 118 103-134 970 6/0
13.50 2:20:34 3:37 +14 8.30 104 94-123 752 0/2
14.00 2:24:27 3:53 +36 7.74 114 99-123 884 0/6
14.50 2:27:49 3:23 8.88 123 105-145 831 0/3
15.00 2:29:30 1:41 17.86 127 107-145 427 7/7
15.15 2:30:12 42 12.82 135 124-145 632 3/1

Heart

105/145max
  • Show Beats/Mile

Elevation

Asc 130m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
38 1.2% 4.7
16 1.0% 6.2
12 3.4% 3.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:28 2:58 More
1km 2:03 3:17 More
Mile 3:56 3:56 More
5k 20:00 6:26 More
5 miles 41:28 8:18 More
10k 54:58 8:51 More
10 miles 1:46:19 10:38 More
Half 2:14:12 10:15 More

Predictions

Dist Time Per Mile
10 miles 1:25:20 8:32
20km 1:47:27 8:39
15 miles 2:11:10 8:45
20 miles 2:57:55 8:54
40km 3:44:01 9:01
25 miles 3:45:24 9:01
42km 3:55:54 9:02
50 miles 7:49:57 9:24
56 miles 8:49:56 9:28
100 miles 16:19:49 9:48
112 miles 18:24:53 9:52
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