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Sun 26th Jun 2022 at 9:25am by martin K

Bike > General

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Time
2:12:33
Miles
15.15
Mph
6.9
Pacing
0%
FBI
32.83
Cals
656
BPM
105
%MHR
60
B/mi
918
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 115/140bpm [681b/mi] 47cal 10.13/20.09mph
2) 1m - 8:47(8:47/m) 106/124bpm [931b/mi] 50cal 6.83/10.79mph
3) 1m - 7:35(7:35/m) 104/112bpm [789b/mi] 37cal 7.91/12.73mph
4) 1m - 7:03(7:03/m) 102/115bpm [720b/mi] 31cal 8.5/12.64mph
5) 1m - 7:50(7:50/m) 106/138bpm [830b/mi] 42cal 7.66/18.49mph
6) 1m - 9:15(9:15/m) 96/111bpm [888b/mi] 30cal 6.48/11.47mph
7) 1m - 16:33(16:33/m) 95/118bpm [1572b/mi] 60cal 3.63/11.42mph
8) 1m - 9:20(9:20/m) 95/108bpm [887b/mi] 33cal 6.43/11.7mph
9) 1m - 9:49(9:49/m) 97/117bpm [952b/mi] 39cal 6.11/18.2mph
10) 1m - 10:06(10:06/m) 99/112bpm [1001b/mi] 40cal 5.94/11.5mph
11) 1m - 12:26(12:26/m) 100/129bpm [1243b/mi] 54cal 4.83/21.71mph
12) 1m - 8:23(8:23/m) 114/141bpm [956b/mi] 57cal 7.16/13.59mph
13) 1m - 7:07(7:07/m) 118/134bpm [839b/mi] 52cal 8.44/14.07mph
14) 1m - 6:39(6:39/m) 108/123bpm [718b/mi] 34cal 9.03/16.41mph
15) 1m - 5:03(5:03/m) 125/145bpm [632b/mi] 42cal 11.87/28.08mph
16) 0.15m - 42(4:39/m) 137/145bpm [636b/mi] 8cal 12.92/17.96mph

5:55 8:47 7:35 7:03 7:50 9:15 16:33 9:20 9:49 10:06 12:26 8:23 7:07 6:39 5:03 42

Pace

57%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.71	104 89-129	533	4/9
1.00	6:00	3:27	8.71	120 98-140	827	2/3
1.50	10:51	4:51 +55	6.19	105 95-111	1018	2/1
2.00	15:35	4:44	6.34	108 98-124	1022	10/0
2.50	20:31	4:55	6.09	106 98-112	1044	5/3
3.00	23:12	2:42	11.12	100 96-107	539	0/6
3.50	27:17	4:04	7.37	106 96-115	863	1/6
4.00	30:20	3:03	9.82	98 92-108	599	0/9
4.50	33:46	3:26	8.74	111 84-138	762	0/15
5.00	41:28	7:42 +3:23	3.89	102 90-128	1572	1/6
5.50	47:31	6:02 +36	4.97	97 85-110	1172	2/9
6.00	51:36	4:05 +13	7.35	94 87-101	767	0/9
6.50	1:02:52	11:17 +52	2.66	95 84-117	2143	5/11
7.00	1:13:17	10:24 +4:18	2.88	98 80-115	2040	7/1
7.50	1:17:55	4:38 +27	6.46	94 86-104	873	5/3
8.00	1:23:06	5:11	5.80	97 88-106	1004	1/5
8.50	1:27:22	4:16 +41	7.03	92 83-108	785	3/6
9.00	1:33:37	6:15	4.80	100 92-117	1251	6/1
9.50	1:41:15	7:38 +2:07	3.93	100 91-112	1527	8/1
10.00	1:46:19	5:04 +26	5.92	98 87-111	992	6/0
10.50	1:51:05	4:47 +1	6.28	109 94-129	1041	8/1
11.00	1:59:25	8:20 +41	3.60	97 79-120	1615	12/3
11.50	2:04:50	5:25 +1:15	5.54	116 98-141	1257	5/7
12.00	2:09:48	4:58 +47	6.05	116 100-129	1151	9/2
12.50	2:12:51	3:03	9.84	118 102-134	719	6/0
13.00	2:16:57	4:07	7.30	118 103-134	970	6/0
13.50	2:20:34	3:37 +14	8.30	104 94-123	752	0/2
14.00	2:24:27	3:53 +36	7.74	114 99-123	884	0/6
14.50	2:27:49	3:23	8.88	123 105-145	831	0/3
15.00	2:29:30	1:41	17.86	127 107-145	427	7/7
15.15	2:30:12	42	12.82	135 124-145	632	3/1

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.2%	4.7
16 1.0%	6.2
12 3.4%	3.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:28	2:58	More
1km	2:03	3:17	More
Mile	3:56	3:56	More
5k	20:00	6:26	More
5 miles	41:28	8:18	More
10k	54:58	8:51	More
10 miles	1:46:19	10:38	More
Half	2:14:12	10:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:20	8:32
20km	1:47:27	8:39
15 miles	2:11:10	8:45
20 miles	2:57:55	8:54
40km	3:44:01	9:01
25 miles	3:45:24	9:01
42km	3:55:54	9:02
50 miles	7:49:57	9:24
56 miles	8:49:56	9:28
100 miles	16:19:49	9:48
112 miles	18:24:53	9:52

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