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Sun 26th Jun 2022 at 9:02am by Zigire

Bike > General
  • Time
    7:16:57
  • Miles
    114.67
  • Mph
    15.7
  • Pacing
    0%
  • FBI
    63.09
  • Cals
    5082
  • Watts
    192
  • Cadence
    86
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    548
  • Asc(m)
    2476
  • Hillscore
    201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 114.67m - 7:16:57(3:49/m) 144/178bpm [549b/mi] 5082cal 86/116rpm 169/807W 15.75/35.98mph
7:16:57

Pace

1% 1% 7% 21% 68% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 17:40 17:40 16.99 129 94-151 456 85 13-106 153 3-459 69/121
10.00 34:11 16:31 18.17 134 115-158 443 88 17-110 174 11-386 82/82
15.00 52:07 17:57 +29 16.71 131 100-148 470 90 11-112 183 11-461 107/68
20.00 1:09:21 17:14 +1:16 17.41 133 103-164 458 86 17-109 185 4-392 93/145
25.00 1:25:47 16:26 +24 18.26 128 96-156 421 87 12-109 182 2-734 63/35
30.00 1:42:55 17:07 17.52 136 122-156 466 88 19-113 186 21-360 134/115
35.00 1:59:05 16:10 18.55 135 104-164 437 82 10-115 191 2-475 195/35
40.00 2:28:53 29:48 +3:32 10.07 150 106-176 894 88 18-111 224 8-400 144/192
45.00 2:46:25 17:32 +24 17.10 135 101-160 474 86 10-107 185 1-395 185/8
50.00 3:06:47 20:22 14.73 149 116-169 607 85 18-107 201 13-444 171/75
55.00 3:26:02 19:15 +2:03 15.58 138 104-170 531 85 10-112 212 4-807 117/333
60.00 3:46:52 20:51 14.39 150 109-178 625 84 15-107 226 5-425 135/106
65.00 4:12:51 25:59 +4:37 11.55 139 100-168 722 86 16-109 181 8-550 116/172
70.00 4:35:17 22:26 13.37 149 114-168 668 88 13-107 204 2-513 144/128
75.00 4:59:18 24:01 12.49 151 106-178 725 85 13-113 231 2-554 166/217
80.00 5:21:33 22:15 +1:25 13.48 153 116-177 681 87 11-112 209 5-590 131/163
85.00 5:44:48 23:15 +3:52 12.90 151 116-174 702 86 11-111 188 1-390 141/109
90.00 6:03:44 18:56 +8 15.84 150 121-170 568 86 12-112 194 5-621 98/140
95.00 6:19:58 16:14 18.47 144 123-161 468 86 12-109 166 5-373 53/147
100.00 6:39:05 19:07 +56 15.70 147 124-162 562 90 12-108 168 3-352 40/65
105.00 6:56:05 17:00 17.65 149 128-157 507 89 12-109 172 4-328 55/63
110.00 7:18:50 22:45 +2:10 13.19 156 122-167 710 88 13-116 191 2-482 118/39
114.67 7:38:30 19:40 +14 14.24 156 133-171 657 88 10-108 196 3-648 96/106

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 2476m, Range 461m
Elevation Graph
Biggest Climbs (m) Mph
244 4.9% 9.6
165 3.9% 11.5
113 8.2% 7.7
89 3.0% 10.9
88 4.7% 9.1
74 9.1% 7.5
See your biggest climbs

Power

192W (807 max)
Power Graph
Power Bands

Cadence

86 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 56 1:53 More
1km 1:11 1:54 More
Mile 1:57 1:57 More
5k 8:24 2:42 More
5 miles 14:31 2:54 More
10k 19:08 3:05 More
10 miles 31:55 3:11 More
Half 42:24 3:14 More
20 miles 1:06:41 3:20 More
Mara 1:28:14 3:22 More
50k 1:44:35 3:22 More
40 miles 2:27:27 3:41 More
75k 2:54:34 3:45 More
50 miles 3:06:21 3:44 More
100k 3:58:36 3:50 More
75 miles 4:59:05 3:59 More
150k 6:13:02 4:00 More
100 mile 6:37:52 3:59 More

Predictions

Dist Time Per Mile
10 miles 32:55 3:18
20km 41:27 3:20
15 miles 50:35 3:22
20 miles 1:08:38 3:26
40km 1:26:24 3:29
25 miles 1:26:57 3:29
42km 1:31:00 3:29
50 miles 3:01:16 3:38
56 miles 3:24:24 3:39
100 miles 6:17:56 3:47
112 miles 7:06:10 3:48
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