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Sun 26th Jun 2022 at 11:03am by speedynot1

Bike > General
  • Time
    1:25:18
  • Miles
    18.90
  • Mph
    13.3
  • Pacing
    0%
  • FBI
    61.95
  • Cals
    1160
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    599
  • Asc(m)
    458
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:52(4:10/m) 136/167bpm [568b/mi] 304cal
2) 5m - 21:09(4:14/m) 145/170bpm [613b/mi] 317cal
3) 5m - 25:45(5:09/m) 123/141bpm [633b/mi] 309cal
4) 3.9m - 17:32(4:30/m) 133/151bpm [597b/mi] 230cal
20:52 21:09 25:45 17:32

Pace

12% 13% 34% 26% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:20 4:20 13.84 119 109-131 516 16/27
2.00 8:04 3:44 16.06 126 111-142 471 31/16
3.00 12:40 4:36 13.06 137 128-149 629 24/10
4.00 16:30 3:50 15.65 153 136-166 587 28/24
5.00 20:50 4:21 13.81 142 130-150 617 13/41
6.00 25:25 4:34 13.12 155 143-170 709 32/38
7.00 29:54 4:29 13.38 152 136-166 682 45/18
8.00 33:52 3:58 15.11 157 145-170 623 10/66
9.00 37:44 3:52 15.54 140 117-161 541 6/33
10.00 4:02:44 3:25:00 +3:20:50 0.29 119 75-149 24395 20/18
11.00 4:08:12 5:28 10.99 100 86-115 546 29/9
12.00 4:14:27 6:15 9.59 126 110-136 788 71/7
13.00 4:18:54 4:27 13.51 129 113-137 573 22/24
14.00 4:22:56 4:02 14.88 134 128-140 540 23/62
15.00 4:28:35 5:40 10.60 128 120-135 725 53/10
16.00 4:33:55 5:20 11.26 132 122-139 704 26/29
17.00 4:38:17 4:22 13.73 125 114-133 546 21/48
18.00 4:42:06 3:49 15.75 138 125-149 526 13/24
18.90 4:46:08 4:02 13.44 141 130-151 630 17/18

Heart

133/170max
  • Show Beats/Mile

Elevation

Asc 458m, Range 117m
Elevation Graph
Biggest Climbs (m) Mph
50 5.0% 9.3
46 6.4% 9.4
30 5.2% 9.4
30 3.1% 10.4
27 3.4% 11.0
26 2.8% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:26 2:53 More
1km 1:59 3:11 More
Mile 3:32 3:32 More
5k 12:14 3:56 More
5 miles 20:01 4:00 More
10k 25:58 4:11 More
10 miles 4:02:23 24:14 More
Half 4:18:05 19:42 More

Predictions

Dist Time Per Mile
10 miles 43:26 4:21
20km 54:42 4:24
15 miles 1:06:46 4:27
20 miles 1:30:34 4:32
40km 1:54:02 4:35
25 miles 1:54:44 4:35
42km 2:00:05 4:36
50 miles 3:59:14 4:47
56 miles 4:29:46 4:49
100 miles 8:18:46 4:59
112 miles 9:22:26 5:01
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