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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 26th Jun 2022 at 9:34am by f2001

Run > General
  • Time
    2:52:31
  • Miles
    16.35
  • Min/mi
    10:33
  • Pacing
    80.9%
  • WAVA
    44.00
  • Stride(cm)
    93
  • Cals
    1711
  • Cadence
    164
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1476
  • Asc(m)
    415
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 143/164bpm [1690b/mi] 147cal
2) 1m - 9:39(9:39/m) 135/145bpm [1302b/mi] 108cal
3) 1m - 10:33(10:33/m) 138/156bpm [1455b/mi] 119cal
4) 1m - 12:04(12:04/m) 137/152bpm [1654b/mi] 127cal
5) 1m - 11:31(11:31/m) 143/154bpm [1646b/mi] 134cal
6) 1m - 12:34(12:34/m) 129/154bpm [1621b/mi] 86cal
7) 1m - 10:26(10:26/m) 137/156bpm [1430b/mi] 99cal
8) 1m - 10:15(10:15/m) 138/153bpm [1415b/mi] 97cal
9) 1m - 9:51(9:51/m) 138/147bpm [1359b/mi] 85cal
10) 1m - 9:12(9:12/m) 140/148bpm [1288b/mi] 88cal
11) 1m - 10:15(10:15/m) 139/156bpm [1424b/mi] 86cal
12) 1m - 10:36(10:36/m) 145/150bpm [1536b/mi] 116cal
13) 1m - 11:29(11:29/m) 142/151bpm [1630b/mi] 105cal
14) 1m - 10:21(10:21/m) 143/151bpm [1479b/mi] 95cal
15) 1m - 9:47(9:47/m) 146/158bpm [1429b/mi] 99cal
16) 1m - 9:08(9:08/m) 148/157bpm [1352b/mi] 96cal
17) 0.35m - 3:04(8:45/m) 142/149bpm [1242b/mi] 24cal
11:49 9:39 10:33 12:04 11:31 12:34 10:26 10:15 9:51 9:12 10:15 10:36 11:29 10:21 9:47 9:08 3:04

Pace

46% 35% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:17 135 86-152 1524 164 118-170 29/5
1.00 11:48 6:09 12:18 147 137-163 1809 163 158-176 29/1
1.50 16:29 4:41 9:23 136 129-144 1276 168 160-174 32/2
2.00 21:27 4:58 9:56 134 129-140 1332 167 158-172 4/20
2.50 26:21 4:53 9:47 134 131-141 1310 165 162-170 4/22
3.00 31:58 5:37 11:14 142 129-156 1595 163 158-168 8/40
3.50 37:30 5:32 11:04 138 132-146 1528 163 158-168 22/19
4.00 44:03 6:33 13:05 136 115-152 1779 163 142-172 34/6
4.50 50:04 6:01 12:02 145 132-152 1745 163 160-166 12/32
5.00 55:35 5:31 11:02 141 134-150 1556 164 160-170 26/9
5.50 1:02:00 6:25 12:51 127 106-154 1631 153 86-166 32/4
6.00 1:08:07 6:07 12:14 130 110-139 1589 159 114-168 10/29
6.50 1:13:38 5:31 11:03 138 126-156 1525 165 148-170 2/35
7.00 1:18:35 4:56 9:53 138 132-147 1363 167 162-174 11/14
7.50 1:23:21 4:46 9:32 137 131-142 1306 168 162-174 16/11
8.00 1:28:50 5:29 10:58 139 126-153 1525 165 134-170 11/10
8.50 1:34:00 5:10 10:20 138 130-144 1425 165 162-168 14/11
9.00 1:38:40 4:41 9:21 137 131-145 1282 166 162-170 14/6
9.50 1:43:17 4:36 9:12 138 133-144 1270 165 128-172 9/19
10.00 1:47:53 4:36 9:13 142 135-148 1308 166 160-172 6/42
10.50 1:52:49 4:56 9:53 137 130-143 1354 165 160-168 12/16
11.00 1:58:08 5:18 10:36 142 130-156 1506 163 146-170 18/14
11.50 2:03:34 5:26 10:52 146 140-150 1587 164 158-168 21/15
12.00 2:08:43 5:09 10:18 144 141-148 1484 165 158-170 29/6
12.50 2:13:57 5:15 10:29 141 135-147 1479 163 160-168 23/13
13.00 2:20:12 6:14 12:29 143 137-151 1785 160 148-166 26/6
13.50 2:25:36 5:24 10:48 142 134-150 1534 164 156-172 32/11
14.00 2:30:32 4:56 9:52 143 138-150 1412 166 158-172 21/13
14.50 2:35:41 5:08 10:17 142 136-151 1460 167 154-172 12/10
15.00 2:40:19 4:38 9:17 150 145-158 1392 168 162-174 16/6
15.50 2:44:54 4:35 9:11 150 143-157 1377 168 160-174 8/25
16.00 2:49:27 4:33 9:06 146 135-155 1329 165 158-194 0/46
16.35 2:52:31 3:04 8:47 142 136-149 1248 166 162-174 3/26

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 415m, Range 106m, Flat prediction 2:44:48
Elevation Graph
Biggest Climbs (m) Min/mi
79 7.1% 12:41
63 3.7% 11:34
27 5.8% 12:47
26 6.6% 12:19
20 3.9% 12:45
18 2.1% 10:38
See your biggest climbs

Cadence

164 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 164 16.3 2:50:32 10:28
Walk 0.6 119 0.1 1:04 20:09
Still 0.5 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 37.41% More
800m 4:24 8:50 41.10% More
1km 5:30 8:50 43.22% More
Mile 9:01 9:01 45.33% More
5k 29:52 9:37 45.98% More
5 miles 49:48 9:58 44.82% More
10k 1:02:32 10:04 44.51% More
10 miles 1:40:35 10:04 45.34% More
Half 2:17:56 10:32 43.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 45.82
5km 29:40 9:33 46.28
5M 49:08 9:50 45.42
10km 1:01:52 9:57 44.98
10M 1:42:27 10:15 44.51
Half 2:16:24 10:25 44.07
20M 3:33:36 10:41 43.93
Mara 4:44:23 10:51 44.05
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