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Ian Williams aka Fetch
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Sun 26th Jun 2022 at 9:14am by gseymour
Run > General
-
Time
24:35
-
Miles
3.00
-
Min/mi
8:12
-
Pacing
76.6%
-
WAVA
50.31
-
Stride(cm)
115
-
Cals
354
-
Cadence
171
-
BPM
147
-
B/mi
1207
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 24:35(8:11/m) 147/160bpm [1204b/mi] 354cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 +9
|
9:57 |
117 81-141 |
1164 |
172 100-178 |
4/2 |
0.25 |
2:17 |
1:03 |
8:20 |
145 140-148 |
1209 |
175 172-178 |
7/4 |
0.38 |
3:19 |
1:02 |
8:15 |
144 141-146 |
1187 |
173 172-176 |
2/1 |
0.50 |
4:20 |
1:01 |
8:08 |
145 140-148 |
1179 |
173 170-174 |
3/1 |
0.63 |
5:21 |
1:01 |
8:05 |
148 146-150 |
1197 |
174 170-176 |
3/2 |
0.75 |
6:21 |
1:00 |
8:03 |
149 147-151 |
1199 |
174 172-176 |
3/1 |
0.88 |
7:21 |
1:00 |
7:59 |
150 147-152 |
1198 |
173 170-174 |
4/1 |
1.00 |
8:21 |
1:00 |
8:02 |
146 144-150 |
1174 |
171 168-174 |
0/5 |
1.13 |
9:21 |
1:00 |
7:58 |
144 143-145 |
1147 |
171 170-174 |
2/1 |
1.25 |
10:22 |
1:01 |
8:07 |
147 145-148 |
1194 |
172 170-174 |
5/3 |
1.38 |
11:22 |
1:00 |
8:01 |
149 147-151 |
1194 |
174 172-176 |
3/3 |
1.50 |
12:25 |
1:03 |
8:21 |
151 147-154 |
1260 |
174 170-180 |
4/5 |
1.63 |
13:27 |
1:03 |
8:22 |
151 149-153 |
1262 |
173 172-176 |
3/3 |
1.75 |
15:19 |
1:52 +50
|
14:52 |
145 125-157 |
2157 |
173 166-176 |
6/8 |
1.88 |
16:19 |
1:01 |
8:05 |
144 135-150 |
1163 |
173 170-176 |
4/1 |
2.00 |
17:21 |
1:02 |
8:15 |
150 146-152 |
1236 |
172 170-174 |
1/6 |
2.13 |
18:23 |
1:01 |
8:11 |
150 148-153 |
1228 |
172 170-174 |
5/4 |
2.25 |
19:25 |
1:03 |
8:21 |
151 150-153 |
1260 |
172 170-174 |
0/8 |
2.38 |
20:27 |
1:02 |
8:12 |
151 149-156 |
1238 |
172 170-178 |
4/3 |
2.50 |
21:27 |
1:00 |
8:03 |
154 151-156 |
1240 |
170 168-172 |
3/3 |
2.63 |
22:26 |
59 |
7:49 |
152 148-156 |
1189 |
172 170-176 |
3/3 |
2.75 |
23:26 |
1:00 |
8:03 |
152 148-154 |
1224 |
172 170-176 |
6/2 |
2.88 |
24:24 |
58 |
7:41 |
152 150-154 |
1168 |
173 170-186 |
3/2 |
3.00 |
25:33 |
1:09 |
9:15 |
150 142-160 |
1388 |
147 74-194 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
172 |
3 |
24:42 |
8:25 |
Walk |
1.5 |
84 |
0 |
23 |
31:06 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
37.39% |
More |
800m |
3:54 |
7:50 |
43.30% |
More |
1km |
4:54 |
7:54 |
45.33% |
More |
Mile |
8:02 |
8:02 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
50.43 |
5km |
25:31 |
8:13 |
50.23 |
5M |
42:15 |
8:27 |
49.86 |
10km |
53:12 |
8:34 |
49.62 |
10M |
1:28:05 |
8:49 |
49.10 |
Half |
1:57:16 |
8:57 |
48.61 |
20M |
3:03:39 |
9:11 |
48.86 |
Mara |
4:04:30 |
9:20 |
49.28 |
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