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Sun 26th Jun 2022 at 10:35am by RichS

Run > General
  • Time
    1:00:07
  • Miles
    4.48
  • Min/mi
    13:25
  • Pacing
    61.4%
  • WAVA
    41.09
  • Stride(cm)
    78
  • Cals
    343
  • Cadence
    154
  • BPM
    103
  • %MHR
    64.2
  • B/mi
    1379
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 101/109bpm [825b/km] 56cal 7.34/7.93kmph
2) 1km - 8:26(8:26/km) 104/116bpm [877b/km] 56cal 7.11/8.36kmph
3) 1km - 8:07(8:07/km) 106/114bpm [860b/km] 52cal 7.4/8.23kmph
4) 1km - 7:59(7:59/km) 106/113bpm [847b/km] 47cal 7.51/8kmph
5) 1km - 8:42(8:42/km) 101/115bpm [879b/km] 40cal 6.9/7.96kmph
6) 1km - 8:53(8:53/km) 101/111bpm [897b/km] 41cal 6.76/7.96kmph
7) 1km - 8:06(8:06/km) 106/116bpm [859b/km] 43cal 7.41/7.83kmph
8) 0.21km - 1:45(8:22/km) 104/111bpm [871b/km] 8cal 7.17/8.13kmph
8:10 8:26 8:07 7:59 8:42 8:53 8:06 1:45

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 88 73-103 1146 152 120-164 1/6
0.25 3:24 1:47 14:14 99 93-103 1410 155 144-160 3/3
0.38 4:59 1:35 12:39 107 103-109 1353 157 156-160 3/1
0.50 6:36 1:36 12:52 102 99-107 1312 158 156-160 1/8
0.63 8:36 2:00 16:01 100 85-106 1602 157 150-162 3/2
0.75 10:15 1:39 13:16 100 83-113 1327 153 110-162 2/1
0.88 11:52 1:37 12:54 109 107-113 1406 158 154-162 3/2
1.00 13:31 1:38 13:07 107 104-111 1404 156 150-160 3/1
1.13 15:03 1:32 12:19 101 96-108 1245 157 152-160 1/7
1.25 19:27 4:24 +2:49 35:10 102 82-115 3587 156 122-164 3/2
1.38 21:04 1:37 12:57 109 100-113 1411 159 154-162 4/1
1.50 22:48 1:44 13:51 112 110-114 1552 158 154-162 4/1
1.63 24:24 1:37 12:52 102 95-114 1313 156 150-160 8/0
1.75 26:01 1:37 12:57 103 100-104 1335 157 154-160 0/10
1.88 27:40 1:39 13:08 106 102-110 1392 158 154-162 1/4
2.00 29:18 1:38 13:04 107 106-109 1399 156 154-160 2/1
2.13 30:53 1:35 12:43 105 103-107 1335 157 154-160 3/3
2.25 32:29 1:36 12:48 103 100-104 1319 156 154-158 3/5
2.38 34:05 1:36 12:47 107 100-113 1368 157 154-158 4/3
2.50 35:43 1:37 12:58 107 104-111 1388 156 154-162 2/1
2.63 37:52 2:09 17:12 103 83-114 1772 131 112-156 7/1
2.75 39:42 1:50 14:44 92 78-106 1355 143 110-162 0/2
2.88 41:18 1:36 12:47 104 101-106 1330 156 154-158 2/3
3.00 42:50 1:32 12:13 100 98-103 1222 156 154-158 0/6
3.13 44:27 1:37 12:57 103 101-105 1333 156 154-158 2/2
3.25 46:00 1:33 12:26 105 101-108 1306 157 154-160 3/4
3.38 47:33 1:33 12:27 109 108-110 1358 159 156-164 1/1
3.50 49:10 1:36 12:52 105 104-106 1351 157 156-158 5/2
3.63 51:30 2:20 18:43 93 87-106 1741 123 118-160 5/2
3.75 53:22 1:52 14:57 98 85-111 1465 152 112-164 3/3
3.88 54:56 1:33 12:28 103 96-113 1284 158 154-162 2/7
4.00 56:39 1:43 13:45 104 98-110 1430 156 148-160 5/1
4.13 58:15 1:36 12:49 110 108-113 1409 156 154-162 7/1
4.25 59:55 1:40 13:17 110 101-116 1462 156 154-158 5/6
4.38 1:01:30 1:35 12:39 100 97-103 1264 157 154-166 2/6
4.48 1:02:56 1:26 13:53 105 102-111 1458 152 134-166 2/3

Heart

103/116max
  • Show Beats/Mile

Elevation

Asc 59m, Range 19m, Flat prediction 1:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 13:07
11 2.8% 13:18
See your biggest climbs

Cadence

154 (166 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 156 4.2 54:36 13:36
Walk 8.0 119 0.3 5:16 20:41
Still 0.4 - - 15 -
Pause 4.3 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:26 30.35% More
800m 6:13 12:30 35.93% More
1km 7:48 12:33 37.90% More
Mile 12:55 12:55 40.14% More
5k 41:45 13:26 40.47% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 42.25
5km 40:47 13:08 41.43
5M 1:07:32 13:30 41.03
10km 1:25:02 13:41 40.79
10M 2:20:49 14:05 40.61
Half 3:07:29 14:19 40.33
20M 4:53:35 14:41 40.45
Mara 6:30:53 14:55 40.73
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