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Sun 26th Jun 2022 at 8:24am by AndersSchm

Run > General
  • Time
    2:09:33
  • Miles
    12.31
  • Min/mi
    10:31
  • Pacing
    52.7%
  • WAVA
    43.46
  • Stride(cm)
    88
  • Cals
    1178
  • Cadence
    174
  • BPM
    135
  • %MHR
    68.7
  • B/mi
    1425
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/158bpm [1279b/mi] 99cal 6.57/7.45mph
2) 1m - 10:43(10:43/m) 136/151bpm [1457b/mi] 112cal 5.6/7.64mph
3) 1m - 11:25(11:25/m) 134/152bpm [1530b/mi] 109cal 5.25/7.97mph
4) 1m - 11:55(11:55/m) 136/155bpm [1620b/mi] 109cal 5.04/7.58mph
5) 1m - 13:16(13:16/m) 127/146bpm [1686b/mi] 90cal 4.52/8.87mph
6) 1m - 10:25(10:25/m) 135/153bpm [1406b/mi] 97cal 5.76/7.87mph
7) 1m - 10:14(10:14/m) 136/156bpm [1393b/mi] 95cal 5.86/7.06mph
8) 1m - 8:27(8:27/m) 143/149bpm [1208b/mi] 92cal 7.1/7.68mph
9) 1m - 9:48(9:48/m) 133/148bpm [1302b/mi] 84cal 6.13/7.62mph
10) 1m - 12:14(12:14/m) 126/144bpm [1541b/mi] 78cal 4.91/7.24mph
11) 1m - 9:40(9:40/m) 139/153bpm [1345b/mi] 90cal 6.2/7.81mph
12) 1m - 9:26(9:26/m) 140/150bpm [1320b/mi] 89cal 6.36/7.37mph
13) 0.31m - 2:53(9:13/m) 152/162bpm [1400b/mi] 34cal 6.51/7.14mph
9:08 10:43 11:25 11:55 13:16 10:25 10:14 8:27 9:48 12:14 9:40 9:26 2:53

Pace

30% 55% 10% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:03 138 108-153 1250 180 78-188 27/23
1.00 11:26 6:54 +2:17 13:49 142 101-158 1962 181 86-190 7/27
1.50 16:43 5:17 10:34 135 130-143 1426 181 102-208 15/17
2.00 22:09 5:26 10:52 136 108-151 1477 174 66-200 15/12
2.50 27:46 5:37 11:15 137 106-152 1541 175 66-202 14/9
3.00 33:34 5:48 11:36 132 90-151 1531 168 72-256 11/19
3.50 38:23 4:49 9:37 150 146-155 1443 180 136-188 23/7
4.00 46:10 7:47 +42 15:34 127 102-153 1978 162 64-256 16/11
4.50 52:09 5:59 +16 11:58 133 117-146 1591 171 98-240 15/16
5.00 59:43 7:34 15:08 122 101-140 1846 152 72-256 7/7
5.50 1:05:34 5:51 +52 11:42 141 89-153 1651 176 84-204 10/7
6.00 1:11:00 5:26 10:52 131 98-148 1423 159 82-188 8/14
6.50 1:17:12 6:12 +1:19 12:24 129 94-145 1599 178 90-222 7/29
7.00 1:22:59 5:47 +26 11:35 142 107-156 1645 177 98-194 27/4
7.50 1:27:13 4:14 8:27 143 139-149 1209 189 186-192 16/8
8.00 1:31:26 4:13 8:26 144 140-147 1215 189 184-192 7/9
8.50 1:36:48 5:22 +1:09 10:44 131 90-145 1406 187 100-192 2/29
9.00 1:42:22 5:34 11:08 135 120-148 1504 169 90-188 14/16
9.50 1:48:55 6:33 13:06 126 105-144 1650 153 66-188 6/14
10.00 1:56:04 7:09 +1:28 14:18 125 88-141 1787 178 76-256 9/11
10.50 2:00:50 4:47 9:33 140 122-153 1337 179 82-188 17/8
11.00 2:05:45 4:54 9:48 138 125-146 1354 176 102-194 4/17
11.50 2:11:26 5:42 +47 11:24 136 104-146 1550 177 78-194 6/12
12.00 2:15:58 4:32 9:03 145 140-150 1313 184 160-192 15/10
12.31 2:18:51 2:53 9:13 152 145-162 1401 183 176-192 19/11

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 184m, Range 61m, Flat prediction 2:08:50
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.8% 11:22
18 6.0% 9:43
13 6.1% 9:01
13 3.1% 9:32
13 3.3% 9:46
11 3.2% 12:10
See your biggest climbs

Cadence

174 (256 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 182 11.7 1:53:25 9:41
Walk 17.3 111 0.6 24:03 41:27
Still 0.8 - - 1:10 -
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 38.93% More
800m 4:08 8:18 43.34% More
1km 5:12 8:23 45.20% More
Mile 8:25 8:25 48.14% More
5k 31:30 10:08 43.27% More
5 miles 52:55 10:35 41.85% More
10k 1:06:53 10:46 41.29% More
10 miles 1:53:12 11:19 39.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 44.77
5km 30:06 9:41 45.27
5M 49:51 9:58 44.43
10km 1:02:46 10:06 43.99
10M 1:43:56 10:24 43.53
Half 2:18:23 10:34 43.09
20M 3:36:42 10:50 42.94
Mara 4:48:31 11:01 43.05
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