Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jun 2022 at 7:07am by Lewisc23

Run > General
  • Time
    1:00:00
  • Miles
    9.01
  • Min/mi
    6:40
  • Pacing
    93.1%
  • Stride(cm)
    134
  • Cals
    788
  • Cadence
    180
  • BPM
    149
  • %MHR
    87
  • B/mi
    991
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 150/212bpm [1046b/mi] 99cal 8.6/9.23mph
2) 1m - 6:43(6:43/m) 143/145bpm [959b/mi] 95cal 8.94/9.6mph
3) 1m - 6:47(6:47/m) 144/149bpm [976b/mi] 91cal 8.85/9.43mph
4) 1m - 6:37(6:37/m) 146/150bpm [967b/mi] 88cal 9.06/10.25mph
5) 1m - 6:30(6:30/m) 150/152bpm [975b/mi] 87cal 9.23/10.18mph
6) 1m - 6:41(6:41/m) 149/153bpm [995b/mi] 84cal 8.98/9.91mph
7) 1m - 6:25(6:25/m) 150/153bpm [963b/mi] 80cal 9.34/10.1mph
8) 1m - 6:35(6:35/m) 150/153bpm [988b/mi] 80cal 9.11/10.29mph
9) 1m - 6:40(6:40/m) 153/157bpm [1019b/mi] 84cal 9.01/9.64mph
10) 0.01m - 5(6:59/m) 153/153bpm [1068b/mi] 8.6/9.48mph
6:58 6:43 6:47 6:37 6:30 6:41 6:25 6:35 6:40 5

Pace

19% 68% 11% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 183 155-212 1316 173 106-182 2/8
0.50 3:34 1:46 7:06 139 131-153 986 180 178-182 1/7
0.75 5:17 1:43 6:52 136 133-140 933 181 178-182 1/9
1.00 6:58 1:41 6:45 141 138-144 951 181 176-184 3/4
1.25 8:38 1:40 6:39 142 140-145 943 182 180-184 1/9
1.50 10:19 1:41 6:46 142 140-145 961 180 180-182 4/4
1.75 11:57 1:38 6:31 143 142-145 932 179 178-182 2/4
2.00 13:40 1:43 6:51 143 142-145 981 179 178-180 5/3
2.25 15:20 1:40 6:38 146 142-149 969 179 178-182 3/5
2.50 17:01 1:42 6:46 145 144-146 982 178 176-180 5/3
2.75 18:43 1:42 6:47 144 143-146 977 178 176-180 2/3
3.00 20:27 1:44 6:58 142 139-146 989 179 178-180 1/3
3.25 22:08 1:41 6:43 146 142-148 981 180 176-182 1/3
3.50 23:48 1:39 6:37 146 145-148 967 179 178-180 1/2
3.75 25:28 1:40 6:41 147 144-150 983 180 176-182 2/3
4.00 27:05 1:37 6:27 146 144-149 942 179 178-182 1/4
4.25 28:46 1:41 6:45 148 147-150 999 180 178-180 2/4
4.50 30:22 1:36 6:25 150 149-151 962 180 180-182 2/3
4.75 32:03 1:41 6:44 150 148-151 1009 180 178-182 3/3
5.00 33:35 1:32 6:07 151 149-152 924 180 178-182 3/2
5.25 35:12 1:37 6:30 151 148-153 981 180 178-182 4/2
5.50 36:55 1:43 6:52 149 145-153 1023 179 176-180 3/3
5.75 38:35 1:40 6:39 148 145-151 984 180 178-180 3/1
6.00 40:15 1:40 6:42 149 147-152 997 179 178-182 2/2
6.25 41:51 1:35 6:20 151 148-152 957 180 178-182 3/2
6.50 43:29 1:38 6:34 150 148-152 984 180 178-182 2/2
6.75 45:06 1:37 6:26 151 149-152 972 181 180-182 4/3
7.00 46:41 1:35 6:21 151 149-152 959 181 178-182 4/1
7.25 48:15 1:34 6:16 151 148-153 946 181 180-184 1/4
7.50 49:56 1:41 6:44 149 147-151 1003 182 180-184 2/2
7.75 51:35 1:39 6:36 150 148-151 989 182 180-182 2/4
8.00 53:16 1:42 6:46 150 148-153 1015 181 162-184 7/2
8.25 54:57 1:41 6:45 153 149-155 1033 182 178-184 4/4
8.50 56:35 1:38 6:31 152 149-154 992 182 180-184 7/1
8.75 58:13 1:38 6:32 155 152-157 1013 183 182-184 7/2
9.00 59:55 1:42 6:48 152 149-155 1033 182 180-188 7/5
9.01 1:00:00 5 7:47 152 152-152 1182 188 188-188 0/0

Heart

149/212max
  • Show Beats/Mile

Elevation

Asc 43m, Range 44m, Flat prediction 1:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 6:39
See your biggest climbs

Cadence

180 (188 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 9 59:56 6:40
Walk 0.1 113 0 4 5:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 48.55% More
800m 3:06 6:14 54.45% More
1km 3:54 6:17 56.92% More
Mile 6:21 6:21 60.89% More
5k 20:11 6:30 63.50% More
5 miles 32:42 6:32 64.42% More
10k 40:57 6:35 64.48% More

Predictions

Dist Time Per Mile
1M 5:50 5:50
5km 19:25 6:15
5M 32:08 6:26
10km 40:28 6:31
10M 1:07:01 6:42
Half 1:29:13 6:49
20M 2:19:43 6:59
Mara 3:06:01 7:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here