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Sun 26th Jun 2022 at 7:07am by Lewisc23

Run > General
  • Time
    1:00:00
  • Miles
    9.01
  • Min/mi
    6:40
  • Pacing
    93.1%
  • Stride(cm)
    134
  • Cals
    788
  • Cadence
    180
  • BPM
    149
  • %MHR
    87
  • B/mi
    991
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 150/212bpm [1046b/mi] 99cal 8.6/9.23mph
2) 1m - 6:43(6:43/m) 143/145bpm [959b/mi] 95cal 8.94/9.6mph
3) 1m - 6:47(6:47/m) 144/149bpm [976b/mi] 91cal 8.85/9.43mph
4) 1m - 6:37(6:37/m) 146/150bpm [967b/mi] 88cal 9.06/10.25mph
5) 1m - 6:30(6:30/m) 150/152bpm [975b/mi] 87cal 9.23/10.18mph
6) 1m - 6:41(6:41/m) 149/153bpm [995b/mi] 84cal 8.98/9.91mph
7) 1m - 6:25(6:25/m) 150/153bpm [963b/mi] 80cal 9.34/10.1mph
8) 1m - 6:35(6:35/m) 150/153bpm [988b/mi] 80cal 9.11/10.29mph
9) 1m - 6:40(6:40/m) 153/157bpm [1019b/mi] 84cal 9.01/9.64mph
10) 0.01m - 5(6:59/m) 153/153bpm [1068b/mi] 8.6/9.48mph
6:58 6:43 6:47 6:37 6:30 6:41 6:25 6:35 6:40 5

Pace

19% 68% 11% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 183 155-212 1316 173 106-182 2/8
0.50 3:34 1:46 7:06 139 131-153 986 180 178-182 1/7
0.75 5:17 1:43 6:52 136 133-140 933 181 178-182 1/9
1.00 6:58 1:41 6:45 141 138-144 951 181 176-184 3/4
1.25 8:38 1:40 6:39 142 140-145 943 182 180-184 1/9
1.50 10:19 1:41 6:46 142 140-145 961 180 180-182 4/4
1.75 11:57 1:38 6:31 143 142-145 932 179 178-182 2/4
2.00 13:40 1:43 6:51 143 142-145 981 179 178-180 5/3
2.25 15:20 1:40 6:38 146 142-149 969 179 178-182 3/5
2.50 17:01 1:42 6:46 145 144-146 982 178 176-180 5/3
2.75 18:43 1:42 6:47 144 143-146 977 178 176-180 2/3
3.00 20:27 1:44 6:58 142 139-146 989 179 178-180 1/3
3.25 22:08 1:41 6:43 146 142-148 981 180 176-182 1/3
3.50 23:48 1:39 6:37 146 145-148 967 179 178-180 1/2
3.75 25:28 1:40 6:41 147 144-150 983 180 176-182 2/3
4.00 27:05 1:37 6:27 146 144-149 942 179 178-182 1/4
4.25 28:46 1:41 6:45 148 147-150 999 180 178-180 2/4
4.50 30:22 1:36 6:25 150 149-151 962 180 180-182 2/3
4.75 32:03 1:41 6:44 150 148-151 1009 180 178-182 3/3
5.00 33:35 1:32 6:07 151 149-152 924 180 178-182 3/2
5.25 35:12 1:37 6:30 151 148-153 981 180 178-182 4/2
5.50 36:55 1:43 6:52 149 145-153 1023 179 176-180 3/3
5.75 38:35 1:40 6:39 148 145-151 984 180 178-180 3/1
6.00 40:15 1:40 6:42 149 147-152 997 179 178-182 2/2
6.25 41:51 1:35 6:20 151 148-152 957 180 178-182 3/2
6.50 43:29 1:38 6:34 150 148-152 984 180 178-182 2/2
6.75 45:06 1:37 6:26 151 149-152 972 181 180-182 4/3
7.00 46:41 1:35 6:21 151 149-152 959 181 178-182 4/1
7.25 48:15 1:34 6:16 151 148-153 946 181 180-184 1/4
7.50 49:56 1:41 6:44 149 147-151 1003 182 180-184 2/2
7.75 51:35 1:39 6:36 150 148-151 989 182 180-182 2/4
8.00 53:16 1:42 6:46 150 148-153 1015 181 162-184 7/2
8.25 54:57 1:41 6:45 153 149-155 1033 182 178-184 4/4
8.50 56:35 1:38 6:31 152 149-154 992 182 180-184 7/1
8.75 58:13 1:38 6:32 155 152-157 1013 183 182-184 7/2
9.00 59:55 1:42 6:48 152 149-155 1033 182 180-188 7/5
9.01 1:00:00 5 7:47 152 152-152 1182 188 188-188 0/0

Heart

149/212max
  • Show Beats/Mile

Elevation

Asc 43m, Range 44m, Flat prediction 1:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 6:39
See your biggest climbs

Cadence

180 (188 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 9 59:56 6:40
Walk 0.1 113 0 4 5:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 48.55% More
800m 3:06 6:14 54.45% More
1km 3:54 6:17 56.92% More
Mile 6:21 6:21 60.89% More
5k 20:11 6:30 63.50% More
5 miles 32:42 6:32 64.42% More
10k 40:57 6:35 64.48% More

Predictions

Dist Time Per Mile
1M 5:50 5:50
5km 19:25 6:15
5M 32:08 6:26
10km 40:28 6:31
10M 1:07:01 6:42
Half 1:29:13 6:49
20M 2:19:43 6:59
Mara 3:06:01 7:06
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