Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Jun 2022 at 7:07am by Lewisc23
Run > General
-
Time
1:00:00
-
Miles
9.01
-
Min/mi
6:40
-
Pacing
93.1%
-
Stride(cm)
134
-
Cals
788
-
Cadence
180
-
BPM
149
-
%MHR
87
-
B/mi
991
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 150/212bpm [1046b/mi] 99cal 8.6/9.23mph
2) 1m - 6:43(6:43/m) 143/145bpm [959b/mi] 95cal 8.94/9.6mph
3) 1m - 6:47(6:47/m) 144/149bpm [976b/mi] 91cal 8.85/9.43mph
4) 1m - 6:37(6:37/m) 146/150bpm [967b/mi] 88cal 9.06/10.25mph
5) 1m - 6:30(6:30/m) 150/152bpm [975b/mi] 87cal 9.23/10.18mph
6) 1m - 6:41(6:41/m) 149/153bpm [995b/mi] 84cal 8.98/9.91mph
7) 1m - 6:25(6:25/m) 150/153bpm [963b/mi] 80cal 9.34/10.1mph
8) 1m - 6:35(6:35/m) 150/153bpm [988b/mi] 80cal 9.11/10.29mph
9) 1m - 6:40(6:40/m) 153/157bpm [1019b/mi] 84cal 9.01/9.64mph
10) 0.01m - 5(6:59/m) 153/153bpm [1068b/mi] 8.6/9.48mph
6:58 6:43 6:47 6:37 6:30 6:41 6:25 6:35 6:40 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
183 155-212 |
1316 |
173 106-182 |
2/8 |
0.50 |
3:34 |
1:46 |
7:06 |
139 131-153 |
986 |
180 178-182 |
1/7 |
0.75 |
5:17 |
1:43 |
6:52 |
136 133-140 |
933 |
181 178-182 |
1/9 |
1.00 |
6:58 |
1:41 |
6:45 |
141 138-144 |
951 |
181 176-184 |
3/4 |
1.25 |
8:38 |
1:40 |
6:39 |
142 140-145 |
943 |
182 180-184 |
1/9 |
1.50 |
10:19 |
1:41 |
6:46 |
142 140-145 |
961 |
180 180-182 |
4/4 |
1.75 |
11:57 |
1:38 |
6:31 |
143 142-145 |
932 |
179 178-182 |
2/4 |
2.00 |
13:40 |
1:43 |
6:51 |
143 142-145 |
981 |
179 178-180 |
5/3 |
2.25 |
15:20 |
1:40 |
6:38 |
146 142-149 |
969 |
179 178-182 |
3/5 |
2.50 |
17:01 |
1:42 |
6:46 |
145 144-146 |
982 |
178 176-180 |
5/3 |
2.75 |
18:43 |
1:42 |
6:47 |
144 143-146 |
977 |
178 176-180 |
2/3 |
3.00 |
20:27 |
1:44 |
6:58 |
142 139-146 |
989 |
179 178-180 |
1/3 |
3.25 |
22:08 |
1:41 |
6:43 |
146 142-148 |
981 |
180 176-182 |
1/3 |
3.50 |
23:48 |
1:39 |
6:37 |
146 145-148 |
967 |
179 178-180 |
1/2 |
3.75 |
25:28 |
1:40 |
6:41 |
147 144-150 |
983 |
180 176-182 |
2/3 |
4.00 |
27:05 |
1:37 |
6:27 |
146 144-149 |
942 |
179 178-182 |
1/4 |
4.25 |
28:46 |
1:41 |
6:45 |
148 147-150 |
999 |
180 178-180 |
2/4 |
4.50 |
30:22 |
1:36 |
6:25 |
150 149-151 |
962 |
180 180-182 |
2/3 |
4.75 |
32:03 |
1:41 |
6:44 |
150 148-151 |
1009 |
180 178-182 |
3/3 |
5.00 |
33:35 |
1:32 |
6:07 |
151 149-152 |
924 |
180 178-182 |
3/2 |
5.25 |
35:12 |
1:37 |
6:30 |
151 148-153 |
981 |
180 178-182 |
4/2 |
5.50 |
36:55 |
1:43 |
6:52 |
149 145-153 |
1023 |
179 176-180 |
3/3 |
5.75 |
38:35 |
1:40 |
6:39 |
148 145-151 |
984 |
180 178-180 |
3/1 |
6.00 |
40:15 |
1:40 |
6:42 |
149 147-152 |
997 |
179 178-182 |
2/2 |
6.25 |
41:51 |
1:35 |
6:20 |
151 148-152 |
957 |
180 178-182 |
3/2 |
6.50 |
43:29 |
1:38 |
6:34 |
150 148-152 |
984 |
180 178-182 |
2/2 |
6.75 |
45:06 |
1:37 |
6:26 |
151 149-152 |
972 |
181 180-182 |
4/3 |
7.00 |
46:41 |
1:35 |
6:21 |
151 149-152 |
959 |
181 178-182 |
4/1 |
7.25 |
48:15 |
1:34 |
6:16 |
151 148-153 |
946 |
181 180-184 |
1/4 |
7.50 |
49:56 |
1:41 |
6:44 |
149 147-151 |
1003 |
182 180-184 |
2/2 |
7.75 |
51:35 |
1:39 |
6:36 |
150 148-151 |
989 |
182 180-182 |
2/4 |
8.00 |
53:16 |
1:42 |
6:46 |
150 148-153 |
1015 |
181 162-184 |
7/2 |
8.25 |
54:57 |
1:41 |
6:45 |
153 149-155 |
1033 |
182 178-184 |
4/4 |
8.50 |
56:35 |
1:38 |
6:31 |
152 149-154 |
992 |
182 180-184 |
7/1 |
8.75 |
58:13 |
1:38 |
6:32 |
155 152-157 |
1013 |
183 182-184 |
7/2 |
9.00 |
59:55 |
1:42 |
6:48 |
152 149-155 |
1033 |
182 180-188 |
7/5 |
9.01 |
1:00:00 |
5 |
7:47 |
152 152-152 |
1182 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
9 |
59:56 |
6:40 |
Walk |
0.1 |
113 |
0 |
4 |
5:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
48.55% |
More |
800m |
3:06 |
6:14 |
54.45% |
More |
1km |
3:54 |
6:17 |
56.92% |
More |
Mile |
6:21 |
6:21 |
60.89% |
More |
5k |
20:11 |
6:30 |
63.50% |
More |
5 miles |
32:42 |
6:32 |
64.42% |
More |
10k |
40:57 |
6:35 |
64.48% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:50 |
5:50 |
5km |
19:25 |
6:15 |
5M |
32:08 |
6:26 |
10km |
40:28 |
6:31 |
10M |
1:07:01 |
6:42 |
Half |
1:29:13 |
6:49 |
20M |
2:19:43 |
6:59 |
Mara |
3:06:01 |
7:06 |
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